Exercise, enhance physical fitness.
The fresh air in spring is most beneficial for the body to spit out the old and absorb the new, and nourish the viscera. Doing more exercise in spring is the best time to enhance physical fitness, immunity and disease resistance, so strengthening exercise in spring can reduce the harm of diseases all year round.
Sunny weather, the best spring outing.
Attention should be paid to psychological adjustment in spring, especially to "control anger" to achieve relief. It's sunny, so going out for a walk, traveling, cultivating sentiment, also makes you open-minded, blood-free and energetic. Women should go out more.
Everything recovers and pays attention to disease prevention.
As the saying goes, "a hundred herbs sprout, and all diseases are born." Everything germinates in spring, which is also suitable for the reproduction and spread of pathogenic microorganisms such as bacteria and viruses. It is not only easy to cause influenza, pneumonia, meningitis, scarlet fever, mumps and so on. If we don't pay attention to health care, some old diseases are easy to recur and worsen, such as migraine, pharyngitis, allergic asthma, hypertension, myocardial infarction, mental illness and so on. Therefore, women should pay attention to hygiene, especially in spring, pay attention to window ventilation, pay attention to the invasion of influenza virus, and pay attention to the occurrence of these epidemic diseases.
Women's spring health care matters are mentioned above. We should do a good job according to the common sense of spring health care. In spring, women should pay more attention to exercise, go outdoors to do more exercise, develop good living habits, and pay attention to preventing multiple diseases in spring. These common health knowledge needs everyone to know and know.