Methods of preventing cardiovascular and cerebrovascular diseases in winter for the elderly 1. Avoid catching cold.
Winter is a period of high incidence of cardiovascular diseases, because cold often causes coronary artery contraction in the elderly, leading to myocardial ischemia and increasing heart load. Old people with bad blood vessels should always keep warm when they go out.
2. Avoid sleeping with your head covered.
In winter, many elderly people are afraid of the cold, so they sleep with their heads covered, but sleeping with their heads covered will reduce the oxygen content in the bed and increase the carbon dioxide, which will affect normal breathing, even cause suffocation, or induce cardiovascular diseases. Old people must lie in bed for a while to wake up from their sleep. Wake up? Then get up.
3. Avoid taking a bath for too long.
Old people are afraid of cold, and the water temperature is often higher when taking a bath. However, high water temperature will produce a lot of water vapor, which will lead to insufficient oxygen in the air and insufficient blood for the elderly with bad hearts, leading to the outbreak of cardiovascular diseases. It is better to control the bath time between 10 and 20 minutes, and it will be better to have someone to accompany you.
4. Avoid going out too early
Winter morning is the lowest outdoor temperature period, which is easy to cause colds, coughs and cardiovascular and cerebrovascular diseases. Moreover, before the sun comes out, the oxygen content in the air is too low, and going out for exercise will cause insufficient oxygen supply to the blood, which is easy to induce cardiovascular diseases. In winter, the elderly had better choose to do outdoor activities in the morning after the sun comes out 10.
5. Avoid over-dramatization of activities.
In winter, the energy consumed by the human body will increase. If you exercise violently again, you need to consume more energy, and the supply of energy depends on blood, which will increase the burden on your heart. This is a fatal danger for old people with bad hearts. Old people should not do strenuous exercise in winter. They can choose jogging, cycling and playing Tai Ji Chuan.
Precautions for winter maintenance of the elderly: avoid going out too early.
In winter morning, outdoor is the lowest temperature in a day, and going out is the most likely to cause colds and even cardiovascular and cerebrovascular diseases. Therefore, it is best for the elderly to choose outdoor sports after 10 am.
Second, avoid too much Sun Long exposure.
Excessive exposure to Sun Long will damage the skin, destroy the natural barrier of the human body, make harmful chemicals and microorganisms in the atmosphere invade the human body, cause infection, and lead to decreased vision.
Three bogey bath time is too long.
In winter, the air is dry and cold, and many elderly people's skin is dry and itchy, mistakenly thinking that it is caused by impurity, so they take a bath every day. As a result, the more they wash their skin, the drier it is and the easier it is to peel off. In fact, it is most appropriate for the elderly to take a bath every 5 or 6 days in winter.
Four taboos: excessive activity, drama.
Proper physical exercise is an important means to keep fit, prevent diseases and resist aging, but the elderly should not do strenuous exercise, and should choose appropriate exercise, such as jogging, cycling and playing Tai Ji Chuan. If you feel dizzy, headache, limb fatigue, chest tightness, shortness of breath, insomnia and dreaminess after exercise, it means that you have too much exercise, so you should pay attention to reducing the amount of exercise or even stopping exercising temporarily.
Nine kinds of food almonds for preventing cardiovascular and cerebrovascular diseases
Prevent platelet coagulation. Studies have found that even eating nuts once a week can reduce the risk of heart disease in14, especially almonds. How to eat: grind almonds into powder and mix them into salads and vegetables, which not only increases the taste, but also fully absorbs the nutrition.
coix seed
Lower cholesterol. The cholesterol-lowering effect of coix seed is no less than that of oats. It belongs to water-soluble fiber and can accelerate the excretion of cholesterol by the liver. How to eat: Coix seed soup is easy to increase calories, and it is best to cook Coix seed into rice.
spinach
Prevention of cardiovascular diseases. Spinach is rich in folic acid, which can prevent heart disease more effectively than other nutritional supplements. How to eat: The best way to preserve folic acid is to stir-fry it in a big fire, which can best retain its nutritional value.
wood ear
Anticoagulant. The results showed that Auricularia auricula contains 9 kinds of anticoagulant substances, which are similar to onion and garlic. How to eat: soak dried auricularia in water, wash and shred, scald with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce.
Giant algae
Prevent blood vessel obstruction. Kelp is a water-soluble fiber, which can accelerate cholesterol excretion and prevent arteriosclerosis. How to eat: kelp itself contains sodium, and less seasoning is added when eating.
celery
Lower blood pressure. Celery contains apigenin, which has cardiovascular protection. Moreover, vitamin C in leaves is higher than that in stems. How to eat: Choose tender leaves, scald them with hot water, and make cold dishes or salads.
Corn and corn silk
Corn must have diuretic effect to help stabilize blood pressure. How to eat: Wash the corn and add water to make porridge. Corn must be boiled with water to make tea.
semen sesami nigrum
Prevent vascular sclerosis. Unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent atherosclerosis. How to eat: chew. The nutrients of sesame are hidden in the seeds and must be chewed to be effective.
soybean
Lower cholesterol. Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body and is very suitable for vegetarians as a staple food.
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