Benefits and effects of sunbathing in dog days 1. In addition to tanning the skin, sunshine can also supplement calcium. Ultraviolet B in sunlight can promote the formation of vitamin D, and sunlight is also the main source of vitamin D supplementation. Vitamin D can promote the absorption of calcium and phosphorus in the body and contribute to the formation of bones. Therefore, sunbathing in the dog days has a good effect on calcium supplementation.
2. Chinese medicine believes that the abdomen is yin and the back is yang. Most of the yang meridians of the human body run in the back, and the du meridian in the back is in charge of yang. The ancients called the governor's boat "Yang Jinghai". The way of sunbathing in the dog days can dispel the cold in the body, dredge the meridians and replenish the yang through thermal stimulation.
3, feel comfortable exposure to the sun for three days will increase the secretion of adrenaline, thyroxine and gonadotropin. This can effectively improve depression, depression and other bad psychology, especially those who often stay in air-conditioned rooms. If they go out to bask in the sun once in a while, they will feel happy and get better all over.
4, enhance immunity Chinese medicine believes that the human body is a whole, its operation and visceral function are supported by Yang. When the body is full of yang, the body's ability to resist diseases will be improved. Huangdi Neijing also said: "If the sun, the moon and the sky lose their position, they will lose their lives. Sunlight is the most convenient way to supplement yang. Sunbathing in the dog days can not only supplement the yang, but also dispel the cold in the spleen and stomach, which is helpful to improve digestive function and improve immunity.
5, prevent colds Ultraviolet rays have bactericidal effect in the sun. Regular exposure to sunlight or clothing can kill viruses and bacteria of various respiratory infectious diseases, effectively regulate human immune function, increase macrophage vitality, improve immunity and prevent respiratory infectious diseases.
Is it cool to bask in the sun in dog days? It has a cooling effect.
The dog days are the most sunny days of the year. Sunbathing in the dog days can enhance the natural yang in the body and help to discharge the water and cold in the body. If your body is cold at ordinary times, you may wish to bask in the sun often in the dog days to supplement the yang, which is also good for your body.
Tip:
Generally speaking, after one month, you will see obvious results. If you haven't seen the effect after a month, you can change other methods to drive away the cold.
What's the point of sunbathing in dog days? Pay attention to 1 and don't spend too long.
Sunbathing in the dog days 15-20 minutes is also possible. If you work too long, you will get sunburned easily.
Don't expose yourself to the sun.
The main reason for sunbathing in dog days is when the sun is not so strong. For example, in the morning and evening, when the sun is strong, it is not suitable for sunbathing at noon, because the sun is strong at this time and it is easy to get sunburned.
3. Wear clothes to dry.
You need to wear clothes to dry in the dog days. This can not only avoid sunburn, but also become more beautiful. If you can dry it at home, it is not elegant to expose it outside.