1. Eat more fresh fruits and vegetables: Fruits and vegetables in autumn are not only fresh and delicious, but also have high nutritional value. Eating more fresh fruits and vegetables can supplement nutrition and enhance immunity.

2. Drink more hot water: the climate in autumn is dry, and drinking more hot water can replenish water, keep the water balance in the body and make the skin moist and soft.

3. Exercise more: Exercise more helps to improve the body's metabolism, promote blood circulation and stimulate vitality.

4. Stay optimistic: It's easy to get depressed in autumn. Stay optimistic, take part in more group activities, communicate with friends and stabilize your mood.

5. Take more baths: it is easy to sweat in autumn. You can take more baths, keep your skin clean and moist, and avoid rough and dry skin.