Sun Simiao, a great doctor in Tang Dynasty, is 10 1 year old and 12 1 year old in people's textual research debate. However, in the book Chronicle of Sun Simiao written by Professor Gan, it is verified that Sun Simiao died in 14 1 year. No matter which era is true, he is still one.

Sun Shi was busy with medical treatment all his life and was active in clinic, saving countless living people.

Sun Shi has his own unique views on the methods of preventing old age and prolonging life. As a Taoist middleman, he intentionally or unintentionally introduced the Taoist method of nourishing the heart and nourishing the sky into medicine, and summarized it as follows:

1, stable mood, moderate excessive brain use.

His words are "like small and big cream, everyone is talking about big, I am talking about small, everyone is complicated, I remember, everyone is violent, I am not angry." Not tired of trifles, not tired of worldly affairs. Indifferent and complacent. Take this as a medicine for longevity, and don't know the things in the world "(see" Wing Fang Nourishing Taboo ").

2. Pay attention to a light and moderate diet.

Sun Simiao health classic.

His words are "the taste of happiness and tranquility" and "Don't eat too much" (see the preface of Fang Yao Nutrition).

3. Pay attention to moderate activities and easy physical labor.

As the saying goes, "running water does not rot, and family members do not rot, so their movements are also" (see Fang Yao's "Nutrition Daolin"). However, it is also necessary that "if you do it beyond your ability, it will hurt you" (see the preface of Fang Yao Nutrition).

4. Develop good hygiene habits.

It is said that "the first time you wash Huan, touch it with incense, bathe it with your body number, and purify it" (see "Wing Fang Jing Xiu Xiu Nature"). The place to live should be "long and strong, with high and wide columns" and "the grass cover is two feet high, so it is warm in winter and cool in summer" (see the wings retreating).