1. Preparation materials: Dendrobium, iron stick yam, lotus seed, old duck, coix seed, onion, ginger, salt and cooking wine.
2, 8 pieces of Dendrobium, appropriate amount of coix seed, washed, put into the pot, add water and simmer for about 20 minutes.
3, an old duck, chopped into large pieces, drowning to remove blood foam, peeled and washed an iron stick yam, and a proper amount of lotus seeds.
4. Put the old duck and the iron stick yam into the soup in step 1, add a piece of ginger and a few shallots at the same time, and cook with a proper amount of cooking wine. Add lotus seeds one hour later, cook for another 40 minutes, add a little salt to taste, and turn off the heat.
One: Although Dendrobium is really a good thing, it doesn't mean that anyone can eat Dendrobium, and some people with physique can't achieve the ideal effect after eating it. So, what physique is Dendrobium suitable for? Bian Xiao learned that there are seven kinds of people who are more suitable to eat Dendrobium candidum. Let's see who these seven groups are.
First, people with hyperlipidemia
Second, people in poor health.
Third, people with high blood sugar.
Fourth, frequent insomnia.
Fifth, people with tumors
Sixth, people who drink too much.
Seventh, tired people.
Two: Dendrobium candidum is one of the many medicinal materials in China, which has the functions of benefiting the stomach, promoting fluid production, nourishing yin and clearing away heat, and the effect of nourishing yin is remarkable. Moreover, the growth environment of Dendrobium candidum is also quite special, mainly concentrated on the wet rocks in South China 1600. Moreover, since the Tang Dynasty, there has been a record of Dendrobium candidum in Taoist classics, which is listed as the "head of nine immortals" in Taoism, so it can be seen that Dendrobium candidum has a lot of nutritional value.
1. Dendrobium candidum is rich in amino acids and is an important element needed by human body. Long-term moderate consumption of Dendrobium candidum can enhance people's immunity, improve the body's nutritional supply, and amino acids contribute to the combination of protein and balance endocrine.
2. Dendrobium candidum is rich in active polysaccharides. Although all plants contain polysaccharides, few plants contain active polysaccharides. Active polysaccharide can effectively improve human immunity and effectively resist the possibility of tumor and pathological changes caused by cell division.
3. Dendrobium candidum can effectively remove free radicals, and the reduction of free radicals can effectively resist aging, delay oxidation reaction, and play a role in delaying aging and protecting biofilm.
4. Regular and reasonable consumption of Dendrobium candidum can promote insulin secretion. After insulin secretion, it can promote jokes about blood sugar, reduce the content of blood sugar in the body, and achieve the purpose of lowering blood sugar.
Dendrobium candidum is also rich in trace elements, which can effectively supplement people's daily needs, so it can balance the internal environment of the machine.
6. Dendrobium can effectively inhibit the growth of bacteria, prevent cataracts, and have a good effect on lowering blood pressure and heart rate.
Three: the correct way to eat iron maple barrels
1, iron maple bucket soaked in water to drink.
Soaking in water has the best effect, because in this way, the human body can directly digest and absorb the nutrients in the iron maple bucket. After cleaning the iron maple bucket bought by Yikangde, soak it in warm water for about 10 to 15 minutes. The taste is fresh and delicious, and the tape is full. The Dendrobium I bought is lotus root-shaped, translucent and is said to be the first-class product. After drinking the soup, you can also chew Dendrobium in your mouth, and you will feel full of chewing gum, which tastes very good. When you buy Dendrobium, you will feel Yi Kant.
2, direct consumption of iron maple bucket
After the iron maple bucket is washed with clear water, it can be directly put in your mouth and chewed directly.
3. Use iron maple bucket to make soup.
Wash the tin maple bucket with clear water, put it aside for use, then put a proper amount of water in the pot, cut it into pieces and put it in the pot after boiling, cook it for about half an hour on medium heat, then add it, add some seasonings according to your own preferences, and cook it for another half an hour. You can also add some other supplements to eat.
Step 4 make tea with iron maple bucket
Soak the washed tea leaves in warm water for about 10 to 15 minutes, then put the washed iron maple bucket in water, and finally add medlar or crystal sugar to taste according to your own preference. Of course, iron maple barrels and tea dregs can also be eaten.
Dendrobium candidum can be eaten as food, with great efficacy, which has been analyzed in detail above. People should cook according to the recipe when eating, but the dosage should be appropriate to avoid excessive harm to the body.