The full text is divided into three parts. The first part is "You can spend all your years", which is the general outline of the whole article. It is pointed out that the most important thing for health preservation is to "know the classics from the edge", that is, to adhere to the virtual Tao in things and adapt to the changes and development of nature. The second part, How to Fitness, takes the chef to decompose the cow's body to compare people's health, and shows that life should be "nature-oriented" and "sky-oriented", and only with virtual "space" can it be "comfortable", thus avoiding the entanglement of right and wrong and contradictions. The rest is the third part, which further explains the attitude of "obeying fate, conforming to nature and being safe and smooth".

In the third part, there are four factual arguments: right teacher is a loner, Ze pheasant drinks and pecks, Qin loses, and his salary is exhausted.