Insomnia is usually a condition that you can't sleep at night, wake up easily and have poor memory. If you do this for a long time, it will not only affect your work efficiency, but also have a certain impact on your health. Lily is cold and sweet, and has the effect of clearing the heart and calming the nerves. It can be used for mental trance, insomnia and dreaminess, and has adjuvant therapeutic effect on insomnia.

Eating lily can be used to treat mild insomnia.

Generally speaking, insomnia is mainly treated by drugs and non-drugs Lily has only an auxiliary function in treating insomnia, which can improve the quality of sleep. Lily can't completely cure insomnia, but it has a certain effect on mild insomnia.

How to eat lily is the best for insomnia.

Lily glutinous rice porridge

1. Prepare 50g lily, appropriate amount of glutinous rice and appropriate amount of brown sugar.

2. Soak glutinous rice and lily in water in advance, and then wash them.

3. Put the glutinous rice and lily into the pot, then add the right amount of water and cook it into porridge.

Finally, you can add a proper amount of brown sugar when eating, or you can add brown sugar when cooking porridge and melt it in the pot.

Lily lotus seed porridge

1. Prepare 25g of dried lotus seeds and 25g of dried lily, 0g of rice100g, and appropriate amounts of red dates and crystal sugar.

2. Soak lotus seeds, lilies and rice in clear water in advance, then clean these ingredients and remove the stones from the red dates.

3. Put these ingredients into the pot, add appropriate amount of water, boil over high fire, and turn to low heat for about half an hour.

4. When the porridge is cooked to be sticky, add a proper amount of rock sugar to taste, and then serve out of the pot.