1, yoga dance practice
Through this movement, we can enhance the sense of balance of the body, expand the range of activities of all joints of the body, improve the flexibility of the body, and make people feel calm and soft in the movement training of light music.
Stand on the ground with your head held high and your arms at your sides. When you start to move, inhale with slow music, at the same time, straighten your right arm backwards and hold your right ankle, and straighten your left arm diagonally above your body. Then exhale, so that your right leg will be lifted backwards and then extended upwards, so that your body can return to the starting point and repeat the action. It is recommended to alternate left and right legs and do breathing exercises four times each.
2. Yoga single-angle practice
Trainers relax the muscles in the shoulders, chest and back of the body, so that people can relax in music and stay in a calm atmosphere.
The body naturally stands, and the arms naturally hang at the sides of the body. The distance between feet is guaranteed to be shoulder width. At the beginning of the action, when inhaling, cross your hands behind your body, so that your shoulders are abduction and your arms are straight back. Then exhale and bend forward, so that the chest expands, the spine stretches upward, the arms straighten obliquely upward with the forward bending of the body, the knees bend, and the body returns to the starting point and repeats the action. It is recommended to do 6 breathing exercises.
3, yoga three exercises in actual combat
Through action, we can improve the stability of the body and make people enter a peaceful state in light music.
Stand naturally, put your arms on your sides naturally, inhale at the beginning of the action, so that your fingers are buckled together and extended to the upper part of your body, then exhale and stretch your body forward, straighten your right leg backward, slightly bend your left knee, straighten your arms forward and finally return to your original position. It is recommended that * * * do 5 breathing exercises.
4. Dog-like exercises under yoga
It can relieve the stiffness of legs, back and buttocks during exercise, and make people feel relaxed with light music.
Stand up straight on the ground, with the distance between your feet as wide as your hips. When exercising, inhale and press the heel down, and brace the ground with your arms. The distance between the hands is as wide as the shoulders, and the spine and legs have a strong sense of stretching. Then exhale, the right leg extends obliquely upward, and the arm, trunk and right leg keep a straight line. Finally, resume your movements and return to the starting point. I suggest you do six breathing exercises alternately with your left and right legs.
After the four sports, we sit cross-legged on the ground, adjust our breathing, relax, feel the beauty of the surrounding environment and help us sleep.