At this time, the metabolic rate decreases. Weight is increasing, and the risk of diseases such as diabetes and heart disease is also increasing. Women may feel some symptoms after menopause, such as mood swings, hot flashes and anxiety.

Colorful fruits and vegetables: the skin gradually loses its luster and elasticity, so it is necessary to supplement various fruits and vegetables, and take in vitamin E, carotene and some essential fatty acids that can nourish the skin.

Eat less snacks: metabolism slows down, and you should consume 20 kilocalories less every day. So eat less high-calorie foods such as snacks.

Eat more red meat: women's menstrual cycle changes, easy to anemia. Sleepiness, listlessness and difficulty in concentration are all symptoms of iron deficiency. It is recommended to eat red lean meat 3-4 times a week, plus enough eggs, beans and whole grains, and eat more foods rich in vitamin C to increase the absorption of iron.

Soybeans: Soybeans contain phytoestrogens, which can balance hormone levels. Studies show that Asian women who often eat tofu and soybean milk have fewer hot flashes.