For patients with lumbar muscle strain, how to recover, first of all, we must change bad living habits, and secondly, we must avoid repeated flexion and extension of the waist and avoid bending over for a long time. Then it is to avoid the trauma of the waist, so as not to aggravate the symptoms of lumbar muscle strain, and it is not conducive to the recovery of lumbar muscle strain.

Then, after the onset of lumbar muscle strain, you can stay in bed more, strengthen the exercise of lumbar muscle strength, apply lumbar traction, physical therapy, acupuncture, massage, or moxibustion, cupping and other methods to promote blood circulation in the waist, promote the absorption of inflammatory edema in the lumbar muscle, and relieve the state of lumbar muscle spasm, thus alleviating the clinical symptoms of lumbar muscle strain.

Coupled with the exercise of lumbar muscle strength in the later period, as long as the symptoms of lumbar muscle strain do not recur.