Nourishing the kidney is the first step, and it is necessary to apply the kidney when it is cold. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of the human body is suppressed, and the physiological activities of the human body also converge. At this time, the kidney should not only prepare enough energy to maintain the heat expenditure in winter, but also store some energy for the coming year, so it is very important to tonify the kidney at this time. In diet, we should always pay attention to the nursed back to health of the kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts.

Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter. Keeping in good health from winter solstice focuses on nourishing the heart. The focus of winter solstice health care is to nourish the heart. First of all, we should cultivate a kind and generous heart, and be generous and worry-free inside. Keep healthy in winter, be calm and worry less, keep open and optimistic, don't worry about trifles, don't force fame and fortune, and suffer from loss; Avoid long-term "overload operation" and prevent overwork and break down from overwork. Pay attention to keep warm when winter goes to the solstice. When the winter solstice comes, the temperature will drop further, and the range will be great.

The most important thing in winter solstice is to keep warm and warm, so that our blood will be smoother, thus avoiding many diseases. Keep warm and emphasize the head and feet. As the saying goes, "cold starts from the foot", the foot is farthest from the heart, the blood supply is slow and less, the subcutaneous fat is thin, and the warmth retention is very poor. Once it is cold, it will reflexively cause capillary contraction of respiratory mucosa, reduce disease resistance and lead to respiratory infection. Therefore, in the cold winter solstice season, foot warmth should also be strengthened. In daily life, you should go to bed early and get up late, and then go out for activities when the sun comes out.

At the same time, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. "Live regularly, recharge your batteries, don't act rashly, recharge your batteries." If you can arrange your daily life and rest reasonably in winter, you can maintain your spirit, and moderate work and rest can nourish kidney essence. Try to "walk fast, with your ears open, your eyes open, sit short and lie tired."