Meditation should know how to regulate the body and mind. No, you will get sick when you are young, and you will be possessed when you are old. I'm sorry. The purpose of incense in meditation hall is to regulate body and mind. Besides, there are many ways to adjust body and mind. Today, I choose to simply say:

Sit up naturally when you sit up, don't stand up, or you will get angry. After that, there will be more chewing gum, bad breath, no eating and even vomiting blood. Don't shrink your waist and bow your head, or you will get dizzy easily.

If you feel groggy, open your eyes and straighten up. Move your hips a little, and the drowsiness will naturally disappear.

It's too urgent to study hard. When you are upset, you should let go of your fate and effort. Rest for about half an inch, and then you will feel comfortable gradually, and then lift your hard work. Otherwise, it will become irritable or even crazy over time.

When meditation is useful, there are many realms, so you can't tell them. But if you don't catch it, it won't get in your way. As the saying goes, "If you are not surprised, you will be surprised." Don't worry about evil spirits and ghosts, and don't be afraid. Don't worry about them, even if you see Sakyamuni Buddha coming to remember you, don't be happy. The Shurangama Sutra says: "It is not a sacred heart, but a good realm; If you make a holy solution, you will suffer from group evil. "