After the light snow, how should we keep fit? Here are three suggestions for everyone. Get sick less in winter ~ Fire prevention begins in autumn, and the weather is dry and dry. Fire prevention is an unavoidable problem. But the fire mentioned here is not the fire of fire, but the internal fire of human body. When the weather turns cold, naturally everyone will pay attention not to be cold, and eat more warm food according to the season. But now the living conditions are getting better and better, indoor heating has started in the north, people wear tight clothes when they go out, and the heat in their bodies is not easy to radiate. If there are too many warm and spicy foods on weekdays, it is easy to cause internal fire, oral ulcers, acne and so on. Therefore, in this solar term, we should beware of the "fire" in the body. It is recommended to drink more hot soup, eat more seasonal foods such as cabbage and radish, and clean up the internal heat in time. Sunscreen in winter, the direct angle of the sun is small, the sun is not so strong, and it is also enjoyable to bask in the warm sun in the cold winter. It seems that sun protection is out of season. However, this is not the case on snowy days. Where there is snow, ultraviolet rays may not look strong, but snow will reflect the ultraviolet rays of the sun and greatly enhance its strength. So don't stay indoors when it snows. Come out to bask in the sun when you see a ray of sunshine after snow. Apply a little sunscreen properly. Of course, those friends who go out wrapped like zongzi don't have to worry. If you really feel the need, buy yourself a pair of sunglasses. It's cold to prevent colds, and the most common disease is colds. No matter how busy you are, if you are not careful, you may have to take time to catch a cold. To prevent colds, it is natural to increase resistance first. It's cold in winter, so we shouldn't disturb Yang casually. The simple understanding is: go to bed early and get up late to ensure adequate sleep time; Save your strength and your resistance will naturally improve. In addition, we should pay attention to moderate warmth: wear less when the temperature is low, which may not look so strong, but it is easy to consume yang; However, if you wear too much clothes and cover them too hot, on the one hand, it is easy to produce the internal fire mentioned above, on the other hand, if you are not careful, it will expand your pores and let the cold air invade. Therefore, wear clothes to keep warm moderately, and don't feel shivering or sweating. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.