1, How to maintain skin in autumn and winter: Eight glasses of water a day has long been the golden rule of health. The amount of drinking water has little to do with tender skin, but whether the skin has the ability to keep moisture is more important. This means that you need to eat the right type of oil in your diet. Of course, "you must drink enough water" to ensure the body's humidity and good operation, but drinking drinks containing antioxidants, such as green tea, is more effective in improving skin and reducing free radical damage.

2. How to maintain skin care products in autumn and winter: Choose skin care products rich in vitamins: Many skin care products contain vitamins, which can double the moisturizing effect of skin care products and achieve remarkable skin care effects. In skin care products, vitamins A, B, C, E and other ingredients are very good choices for skin care and moisturizing in autumn. Don't use exfoliating products frequently: many people think that exfoliating effect is directly proportional to particle size, but it is not. Only elbow, knee, heel and other parts with thicker cuticle are suitable for products with thicker particles. If you use a large exfoliating product on a delicate part like facial skin, it will hurt your skin. Moreover, body exfoliating products and facial exfoliating products cannot use the same model.

3, how to maintain the scientific bathing of the skin in autumn and winter: Many sister papers will be very dry in winter, perhaps in the arms or legs, there will be skin peeling more or less, leading to sebum loss on the skin surface, thus making the skin dry, so there will be dry skin, itchy skin and other phenomena. The correct way: the number of baths in winter should not be too frequent, and every 2~3 times is appropriate. After bathing, you can rub moisturizing products such as body lotion or glycerin on your skin, which can keep your skin moist and not dry, and prevent dry skin and itchy skin.

4, how to maintain the skin in autumn and winter should eat more: In winter, many sister papers reduce water because they don't want to know, and even don't like to eat fruits with high water content. In winter, many people drink water because of dry mouth, but when we feel dry mouth, drinking water means that our body is short of water. At this time, it is difficult to improve the dry skin by drinking water or eating fruits with high water content. The correct way: drink more water in winter, and usually eat more fruits and vegetables with high water content, such as pears and kiwis. Drink at least 6 glasses of water every day in winter, get into the habit of drinking more and less, don't drink too much water at a time, and replenish water to your skin continuously.