Of course, it is a reasonable diet, and health care products cannot be eaten as meals. Doesn't mean that the elderly can't eat health care products. Health care products are only a supplement under special circumstances, and diet cannot meet the nutritional needs of the body. After all, the nutritional components of health care products are not as comprehensive as those of food, nor are they well absorbed by food. The older you get, the more you have to eat three meals, which is the basis of good health. Speaking of three meals, it is necessary to eat well, but it is not easy to eat them well.

In life, many old people don't understand this truth and are fooled by some businesses selling health care products, so they don't eat well and concentrate on eating health care products. This is a very ignorant practice. Because the arrangement of reasonable diet for the elderly is not only as simple as going to eat, but also takes into account the eating mentality, eating environment and getting rich food to ensure the full intake of various nutrients, thus promoting the physical and mental health of the elderly, reducing diseases, delaying aging and improving the quality of life.

How should the elderly eat these three meals well? Three meals a day for the elderly mainly refer to the dietary guidelines of ordinary people. On this basis, I emphasize the following points:

First of all, the food for the elderly should be thick and thin, soft and easy to digest.

After all, as the elderly grow older, their physical physiology, metabolic ability and digestive system will decline. Therefore, it is necessary to appropriately increase whole grains rich in dietary fiber, which is of great benefit to prevent various chronic diseases, such as constipation, hypertension, diabetes, dyslipidemia, heart disease and cancer. When cooking food, coarse grains should be carefully prepared. Considering the color, aroma, taste and shape of food, steaming, boiling, stewing and frying are the main methods, while frying, salting and smoking are less.

Secondly, don't be afraid to eat some meat and pay attention to prevent malnutrition.

The elderly, as they grow older, are vegetarian and don't eat meat, fearing "three highs". However, the more they eat Tai Su, they may have dyslipidemia and anemia, and once anemia occurs, their resistance will decrease and their susceptibility to diseases will increase. Therefore, it is necessary to ensure adequate food intake, improve dietary quality, and increase nutritious and digestible foods, such as milk, lean meat, poultry, fish and shrimp, and bean products.

You can also eat less and eat more. Because of physiological functions and diseases, we can't get enough nutrition from food, so we can eat nutritional supplements, such as vitamins and minerals.

Third, in order to prevent osteoporosis, food calcium supplement and outdoor exercise should be combined.

With the increase of age, minerals are continuously lost, bone density is gradually reduced, and calcium absorption capacity is also reduced. Therefore, we should pay attention to eating foods rich in calcium, such as dairy products, bean products, leafy vegetables, seafood, nuts and so on. And eat more fruits and vegetables rich in vitamin C and vitamin D to supplement them in the sun to promote the absorption of calcium. In addition, we should do more outdoor sports to delay the decline of physical strength, intelligence and organs, such as preventing constipation, improving nervous system function, reducing tension and anxiety, improving sleep and blood circulation of muscle joints, reducing decalcification of bones and improving cardiopulmonary function.

In short, for the sake of good health, the elderly should never blindly believe in some unreliable health care methods and eat some unnecessary health care products. You can learn more reliable nutrition and health knowledge.