Mulberry leaves may help to clean up the harmful free radicals in the body, not only promote the metabolic ability of the human body, but also reduce the uric acid level of the human body and improve the condition of gout.
Dandelion. Dandelion is very suitable for people with high uric acid value in the body. Soaking it in water and drinking it often can play a good role in diuresis and detumescence, and can prevent gout.
Pear is high in water and nutrients, which can not only relieve cough and phlegm, but also reduce uric acid, which helps to relieve the pain of gout.
Gardenia. It is rich in geniposide, geniposide, genistein, crocin and other substances, which can promote blood circulation, promote uric acid excretion and prevent gout.
Cao Maoxu can not only reduce the retention of water in the body, purify the kidneys and excrete toxins, but also relieve inflammation and gout caused by uric acid is too high.
Uric acid is a substance called purine in human body. Once metabolic disorder occurs, uric acid in blood will increase, leading to hyperuricemia. High uric acid is called "the fourth highest"
1
Uric acid is a substance called purine in human body. Once metabolic disorder occurs, uric acid in blood will increase, leading to hyperuricemia.
High uric acid, known as the "fourth highest", has been a chronic disease that seriously threatens human health. The survey shows that there is a trend of rejuvenation year by year, which has to attract our attention.
Then, long-term high uric acid will cause three major hazards that cannot be ignored.
1, gout: Speaking of high uric acid, many people will be unfamiliar, but everyone is familiar with gout, which is caused by the accumulation of uric acid everywhere in the body.
2, kidney disease: the main metabolic channel of uric acid is in the kidney, so long-term uric acid crystals can not be metabolized in time, it will accumulate in organs and kidneys, inducing renal failure.
3. Other metabolic diseases: obesity, hyperlipidemia, diabetes, etc. Clinically, high uric acid will greatly increase the chances of other metabolic diseases.
There are four manifestations in the body, which may be high uric acid.
1, abnormal urination
In uric acid is too high, urate will form crystals and accumulate in renal interstitium, leading to chronic tubulointerstitial nephritis, and the shape, color and frequency of urine will change, such as hematuria, polyuria or oliguria.
At this time, we should pay special attention to kidney diseases and be careful of complications.
2, joint pain
When uric acid is serious, if there is joint pain, it is mostly gout.
Its manifestations are: joint swelling, repeated pain, accompanied by headache, brain fever, anorexia and so on.
This is because too much urate can not be excreted, but will be deposited in joints, cartilage and other places, resulting in these symptoms.
3. Abnormal blood sugar
High uric acid can lead to hyperglycemia.
Because of uric acid is too high's disease, the utilization rate of glucose in the body will be reduced, and the effect of insulin will be limited, which will cause excessive uric acid to damage islet cells and lead to an increase in blood sugar.
Therefore, if blood sugar suddenly rises, we should also pay attention to whether it is uric acid is too high. At this time, it is necessary to identify the cause, treat it in time and prevent diabetes.
4. Blood pressure suddenly rises.
High uric acid can not only cause hyperglycemia, but also cause hypertension.
When you get up in the morning, people's blood pressure is generally high, partly because uric acid activates the platelet function in the blood.
Therefore, when uric acid is too high occurs, it will cause blood vessels to lose their diastolic function, thus affecting blood pressure and making it unstable!
Uric acid remains high. What water do you often drink to make uric acid "swish down" and gout "run away"?
1, more boiling water
Remember, no drink can replace boiled water!
Once high uric acid is detected, be sure to drink plenty of water and boiled water.
On the one hand, it can dilute uric acid in the body and reduce the formation of urate, on the other hand, it can promote uric acid excretion.
Drink at least 2000 ml of water every day. If it is summer or sweating a lot, the amount of drinking water should be increased appropriately.
2. Drink more herbal tea
Besides boiled water, herbal tea is also a good choice for people with high uric acid.
Some small plants with the same origin of medicine and food can induce diuresis and promote the excretion of uric acid.
Between meals, it is a good choice to make some tea, which is better than boiled water and healthier than drinks.
Chicory root tea, soaked in water instead of tea, can reduce uric acid and reduce the number of gout attacks.
Cichorium intybus, a small plant with dual functions of medicine and food, was introduced from Europe and listed in the Pharmacopoeia.
The rhizome of European chicory has high medicinal value. Soaking with water instead of tea can reduce swelling and diuresis, help reduce uric acid and gout.
Modern research has found that chicory root soaking in water has a good diuretic and detumescence effect, which is beneficial to increase uric acid excretion with urine, and then reduce uric acid level in the body.
In addition, it can also improve hyperuricemia caused by high purine diet and comprehensively regulate the interaction disorder of fat, sugar and uric acid.
3. Drink more winter melon soup
Drinking some soup also helps to excrete uric acid.
However, soup needs to be selected, and winter melon soup is the first choice.
Wax gourd has a good diuretic effect, which can help uric acid accumulated in the body to be excreted with urine.
At the same time, the purine content of wax gourd is also less, which is an alkaline food and one of the better choices for people with high uric acid.
When cooking soup, it is recommended to bring skin to reduce swelling and diuresis.
Meanwhile, stay away from four kinds of water.
1, less drinks
For people with high uric acid, carbonated drinks and sweet drinks should be kept away.
Drinking too much of these drinks will lead to an increase in uric acid, which will also affect uric acid metabolism, which is not conducive to the control of uric acid.
In addition, drinking carbonated drinks for a long time will easily lead to changes in calcium metabolism, kidney calculi and kidney health.
2, less juice
Freshly squeezed juice is delicious and nutritious, but people with high uric acid should stay away.
Fruit juice contains a lot of fructose, which will directly produce uric acid when it is decomposed in the body.
At the same time, fructose will reduce the excretion of uric acid in kidney, and under the dual influence, the level of uric acid in human body will remain high.
High uric acid, be sure to stay away from juice and don't drink too much.
3, less broth
Eating and drinking soup is a habit of many people, but it is best to drink less broth.
No matter beef soup, sparerib soup or fish soup, the oil content in the soup is very high, and intake of a large amount of oil will lead to abnormal metabolism.
And the content of purine in thick soup is often higher than that in meat.
4. Drink less alcohol
People with high uric acid must pay attention to stay away from alcohol.
Whether it is white wine, beer, red wine, etc. Any drink should be kept away.
As a catalyst for uric acid, alcohol may increase uric acid, but it may also hinder uric acid excretion.
Regular drinking can easily lead to acute gout attacks.
Therefore, once uric acid is high, especially gout patients, we must avoid eating and stay away from alcohol.
Control uric acid, stay away from gout, and do three things every day.
First, measure your weight once a day.
Studies have shown that excessive weight gain and obesity will inhibit insulin secretion in the body, thus limiting purine excretion and increasing the possibility of gout.
In addition, obese people are often more likely to suffer from gout than people of normal weight. Therefore, to prevent gout, we must pay attention to weight control.
However, it should be noted that obese people should lose weight properly, limit fat intake and insist on participating in physical exercise. Moreover, patients with gout are not easy to exercise too hard, so as to avoid fat decomposition too fast, resulting in an increase in ketone bodies and lactic acid concentrations, leading to gout attacks.
Second, the diet is light.
The high incidence of uric acid is closely related to diet.
Usually put less irritating spices when cooking, and try not to drink broth when eating, which can reduce the amount of purine.
For patients with hyperuricemia, fruit is a relatively safe food.
Studies have shown that fruits with high vitamin C content can help prevent gout. It plays an important role in maintaining weight and ensuring a balanced diet.
Third, exercise once a day.
Less exercise and obesity are also one of the factors leading to gout.
Therefore, people with high uric acid must pay attention to holding their legs and controlling their weight.
Proper exercise can improve human metabolism, which is beneficial to the excretion and control of uric acid.
Choose moderate and mild aerobic exercise to avoid strenuous anaerobic exercise.
It is best to choose jogging, swimming, dancing, Tai Chi, aerobics, cycling and other moderate and mild aerobic exercises.
At least 150 minutes a week, 30 minutes a day, 5 times a week.
In addition, pay attention to cold and warmth, and catch a cold, which is also easy to induce gout attacks.
Image source network, if there is any infringement, please contact to delete, thank you!
2
Now if a 30-year-old man talks about illness at the wine table, it is estimated that uric acid is the most talked about.
Indeed, men in this age group are healthy, careless in diet and prone to high uric acid.
What disease is high uric acid?
Hyperuricemia is a metabolic disorder called purine in human body, which leads to the increase of uric acid in blood and causes metabolic diseases.
Purine, on the other hand, one-third comes from food, two-thirds is synthesized by itself in the body, one-third is excreted from the intestine and two-thirds is excreted from the kidney.
When urinating, if there are three manifestations, it means that uric acid may have exceeded the standard.
1, foam urine
The kidney is the excretor of the body, and most of the body wastes are excreted through the kidney. If uric acid rises for a long time, the kidneys will be damaged, resulting in proteinuria.
If the kidney is damaged and the metabolites are incomplete, there will be a lot of bubbles when urinating, which will last for a long time.
In particular, the color of morning urine, such as meat washing water and strong tea water, is the result of impaired renal function.
2, hematuria
High uric acid is serious. When the kidney is injured, not only will there be low back pain, but also irregular urination, such as frequent urination and abnormal color. Among them, hematuria is the most serious symptom!
Hematuria and red urine indicate that the kidney has been seriously damaged. Go to the hospital for examination in time to prevent renal failure!
3, urinary tract obstruction
In this case, we should consider acute renal failure, because of high uric acid, a large number of urate crystals will block in renal tubules, renal pelvis and ureter, resulting in urinary tract obstruction;
At this time, patients are prone to oliguria or even anuria, which can rapidly develop into acute renal failure and even lead to death if not treated in time.
Uric acid exceeds the standard, and three things are "behind the scenes":
1, eat
Eating seafood, hot pot, animal offal and other foods will make the body consume too much purine, which will be oxidized in the body to form uric acid.
There are many people suffering from gout in summer, especially in coastal areas, which is mostly related to people in these places eating seafood and drinking beer for a long time.
2. Lazy
People are really getting lazy nowadays. This is a day of sitting and working. When I got home from work, I collapsed on the bed and didn't want to move at all.
If you don't move for a long time, you will be lazy and get a lot of diseases. Lack of exercise makes the body's immunity worse and worse, the body's blood circulation will also slow down, and metabolism will also decline. Uric acid that can be normally excreted in this way will not be completely excreted. Over time, it will become hyperuricemia and gout.
3. Fat
The incidence of gout in obese patients is more than 50% higher than others. Over 70% of gout patients are overweight.
Although thin people also get gout, the proportion is low. Young people with lighter weight often get gout because of liver and kidney problems, not diet.
Control uric acid, remember "3 more and 4 less"
trio
1, drink plenty of water
Drinking more water itself is an important means to reduce uric acid.
It can dilute uric acid in blood and help uric acid excrete with urine.
You can also drink herbal tea that reduces uric acid every day, on the one hand, it supplements water, on the other hand, it is more conducive to the discharge of uric acid.
Coffee root tea:
Coffee root, also called European chicory root, originated in Europe and is a kind of "dual-use" food. It also has a good protective effect on the liver.
Studies have shown that the effective components of coffee root can significantly reduce the serum triglyceride, uric acid and blood sugar levels of hypertriglyceridemia, hyperuricemia or hyperglycemia animals, and the lipid-lowering effect is obviously better than that of fenofibrate. At the same time, it can reduce uric acid and hypertriglyceridemia, and the effect is lasting and stable.
Moreover, the protective effect of coffee root extract is due to the existence of choline, which accelerates the synthesis of phospholipids, so it can accelerate the repair of cells and has obvious protective effect on liver cells.
The fat-soluble components and water-soluble components in coffee root extract have significant protective effects on chemical or alcoholic liver injury.
Step 2 eat more vegetables
Most vegetables have the function of regulating uric acid. In our diet, we should eat more vegetables and less meat, which are high in purine!
Tomatoes contain a lot of fiber vitamins and potassium, which can reduce uric acid in our body and ensure our health.
Celery is rich in nutrition. Eating celery regularly can not only achieve slimming effect, but also supplement certain nutrition for our health. Moreover, celery is rich in potassium and dietary fiber, which can effectively regulate the amount of uric acid in the human body.
Step 3 exercise more
For gout and hyperuricemia patients whose uric acid produced in the body has become a big problem, aerobic exercise can not only lose weight, but also play an important role in reducing uric acid!
Be sure to pay attention to aerobic exercise when exercising, otherwise you will be more injured if you move. Anaerobic exercise will further increase the lactic acid content in the body. At this time, uric acid and lactic acid form a competitive relationship, and both want to be excreted through the kidney. At this time, uric acid will stay in the body and the excretion will be reduced.
4 Shao
1, eat less high-fat food.
Careful people will find that most people with high uric acid are caused by obesity. They like to eat some foods with high calorie and high protein, which leads to obesity. Too much fat is not conducive to uric acid metabolism.
Moreover, too much fat will increase the total amount of nucleic acid in metabolism, thus increasing the metabolism of purine, which will eventually lead to an increase in uric acid synthesis!
Therefore, people with high uric acid should pay attention to eating less high-fat foods and losing weight properly, which is very helpful for the control of uric acid.
2. Eat less animal offal
Animal viscera, including liver, kidney, brain, spleen, etc. , are high purine foods, often containing high fat, high cholesterol and high uric acid. People with diabetes and hypertension must avoid eating such foods.
3. Eat less seafood
Lobster, crab, oyster and other seafood, shellfish, green algae, these foods should pay attention to high uric acid!
Because these foods are rich in polysaccharide and high protein, it will increase the burden of kidney decomposition and increase uric acid, so it is not advisable to eat more.
4. Drink less, especially beer.
The main component of wine is alcohol, which is easy to accumulate lactic acid in the body and has the effect of inhibiting uric acid excretion.
In addition, a small amount of long-term drinking will also stimulate the increase of purine synthesis, so it is best for gout patients not to drink alcohol, especially beer, because beer contains more guanylic acid, which will produce purine after metabolism and aggravate gout.