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Common practice of Yi Zhiren cooking porridge?
Red bean, coix seed and poria porridge is a traditional medicinal diet in China. You can grab any kind of ingredients. After boiling, it tastes delicious, the meat is tender, and it has strong health care function. In spring, summer and wet seasons, it can be taken as a good aftercare product in moderation.

Chinese medicine believes that Poria cocos is light and permeable, sweet and nourishing, and can be drained and replenished, which is the best of both worlds. Poria cocos can promote diuresis, eliminate phlegm and relieve cough, strengthen the spleen and stomach at the same time, and has the effect of calming the heart and calming the nerves. It can be seen that Poria cocos can not only strengthen the spleen and eliminate dampness, but also nourish the heart and soothe the nerves. Moreover, it is peaceful, does not harm healthy qi, and can not only strengthen the body resistance, but also eliminate evil spirits.

Poria cocos has the functions of promoting diuresis, removing dampness, invigorating spleen, resolving phlegm, calming the heart and tranquilizing the mind, detoxicating and resisting cancer. The medicine is mild in nature, and diuresis does not harm healthy qi.

Practice of red bean, barley and poria porridge

Step by step

1

Prepare ingredients

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2

Clean all the materials and soak for 2 hours.

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three

Pour the ingredients into the health pot.

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four

Add clean water

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five

Add rock sugar

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six

Connect the incubator to the power supply and select the health porridge program.

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seven

You can drink it after the show.

Red bean, barley and poria porridge finished product map

Cooking skills of red bean, barley and poria porridge

skill

1. The material is easier to cook thoroughly after soaking.

2. Poria cocos is not easy to cook thoroughly, so it is suggested to grind it into fine powder, or soak it for 1-2 hours and then mash it and add it to porridge.

3. You can add rock sugar or brown sugar according to your personal preference, and don't like sweets.