Chinese medicine believes that Poria cocos is light and permeable, sweet and nourishing, and can be drained and replenished, which is the best of both worlds. Poria cocos can promote diuresis, eliminate phlegm and relieve cough, strengthen the spleen and stomach at the same time, and has the effect of calming the heart and calming the nerves. It can be seen that Poria cocos can not only strengthen the spleen and eliminate dampness, but also nourish the heart and soothe the nerves. Moreover, it is peaceful, does not harm healthy qi, and can not only strengthen the body resistance, but also eliminate evil spirits.
Poria cocos has the functions of promoting diuresis, removing dampness, invigorating spleen, resolving phlegm, calming the heart and tranquilizing the mind, detoxicating and resisting cancer. The medicine is mild in nature, and diuresis does not harm healthy qi.
Practice of red bean, barley and poria porridge
Step by step
1
Prepare ingredients
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2
Clean all the materials and soak for 2 hours.
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three
Pour the ingredients into the health pot.
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four
Add clean water
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five
Add rock sugar
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six
Connect the incubator to the power supply and select the health porridge program.
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seven
You can drink it after the show.
Red bean, barley and poria porridge finished product map
Cooking skills of red bean, barley and poria porridge
skill
1. The material is easier to cook thoroughly after soaking.
2. Poria cocos is not easy to cook thoroughly, so it is suggested to grind it into fine powder, or soak it for 1-2 hours and then mash it and add it to porridge.
3. You can add rock sugar or brown sugar according to your personal preference, and don't like sweets.