1, bean sprouts prevent dry mouth and lips. The climate in spring is dry, which is prone to symptoms of angular stomatitis such as dry mouth and dry lips. Bean sprouts are delicious and are a good choice for nourishing and moistening dryness, clearing away heat and detoxifying. Compared with the original bean, both soybean sprouts and mung bean sprouts have higher vitamin content and higher mineral utilization rate, and protein and polysaccharide are more easily absorbed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. There are many ways to eat bean sprouts, such as blanching and cold salad, making soup and rinsing hot pot.

2, shepherd's purse can supplement calcium. Although it hasn't really warmed up yet, the most cold-resistant shepherd's purse has been on the market. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value. Traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases. Shepherd's purse can be used for stuffing, cold salad after blanching, laying eggs, making soup and cooking porridge.

3. Lettuce is antiallergic. Lettuce, also known as "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Japanese research has found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.

4, leeks improve resistance. Although leeks can be eaten all year round, they have the best quality in early spring. Leek is rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent habitual constipation and colorectal cancer, so it is called "intestinal grass". Leek is warm. Eating it in spring can strengthen yang and improve people's immunity, especially those with cold hands and feet on weekdays. You may wish to eat more leeks. There are many ways to eat leeks. Fried eggs with leeks or fried lean meat with leeks are good choices, but not everyone is suitable for eating leeks. Mouth sore and dry throat, people with strong liver fire had better eat less.

5. Milk is the best food for supplementing calcium. Bean products are also rich in calcium. Animal bone soup also contains high calcium, so vinegar should be added when cooking to facilitate the dissolution of calcium. Therefore, drinking more milk every day, coupled with the intake of vegetables, fruits and bean products, has been able to meet the needs of the human body, so it is not necessary to supplement calcium tablets, but to eat more dairy products, tofu, shrimp skin and so on. And you can get more calcium and nutrition from it.

Refer to the above content: People's Daily Online-What are the foods for supplementing calcium? What are the six foods for supplementing calcium?

People's Network-What food can you eat to supplement calcium in spring? Four kinds of lettuce necessary for early spring