Ginkgo porridge: Stir-fried ginkgo 10g, tofu skin 50g, yam 30g, japonica rice 50g, boiled porridge. It is suitable for cough due to lung deficiency in the elderly, frequent micturition, enuresis in children and abnormal leucorrhea in women.

2, Yiqi Bushen, lower blood pressure.

Lentinus edodes and Ginkgo biloba: Lentinus edodes 150g was soaked in water and squeezed dry, while Ginkgo biloba 10 was fried and peeled and germinated. Stir-fry mushrooms and gingko, add appropriate amount of salt, sugar, broth, soy sauce and chicken essence, then boil over high fire, stew over low fire, thicken with water starch and sprinkle with sesame oil. Indications: anorexia, asthma due to kidney deficiency, hypertension, hyperlipidemia, coronary heart disease, etc.

3, astringent bowel to stop the belt, benefiting qi and stopping diarrhea

Ginkgo egg: 1 raw egg, 2 raw ginkgo (without seed coat and germ), open a small hole at one end of the egg, put the ginkgo kernel into the egg, seal the egg hole with paper, and steam it in water. It is suitable for women's leukorrhagia and children's diarrhea due to deficiency of cold.

4, freckle, moisturizing intestines

Ginkgo and Sydney soup: stir-fried ginkgo 10g, 3 Sydney (cut into small pieces) and 5 white chrysanthemums, cooked together. When ginkgo is ripe, add 200ml milk, boil it slightly, and then add some honey.