Health knowledge 1, not busy reducing clothes
When early spring comes, the temperature rises, but this increase is a gradual process. The temperature will rise and fall, and the weather will be hot and cold. People often can't predict this change. When the temperature rises, they will reduce their clothes, but suddenly the temperature drops and the clothes have not been added. This will lead to diseases such as colds and bronchitis, and will also aggravate the original diseases, especially the elderly, children, pregnant women and patients with chronic diseases. Don't take off your cotton and wool clothes too early.
2. Active protection
Spring is a season of frequent common diseases and allergic diseases. In particular, people with chronic bronchitis, asthma, rheumatoid arthritis and skin diseases will relapse or even get worse when they encounter sudden changes in temperature, trivia or flying dust. Such patients should actively protect their bodies. People with respiratory diseases should wear masks when going out and go to public places less; People suffering from joint pain should protect their joints; Patients with cardiovascular and cerebrovascular diseases can not be ignored? Cold spring? The impact? Take shelter from the wind like an arrow? Remember this sentence at all times.
3. Pay attention to raising yang
After the rainy season and cold winter passed, the weather began to get warmer, the energy stored in groundwater began to rise in winter, and the corresponding liver qi of human body began to increase. Corresponding to the human body, the yang begins to rise, but this will lead to some people's unstable physical foundation, empty middle coke, and children will often show physical weakness. Therefore, we should be based on? Spring, summer and sunshine? The principle of health preservation, pay attention to tonifying yang and spleen and stomach.
After the rain solar term, the temperature began to rise and the humidity gradually increased, but the cold air activity was still frequent, so it was still cold in the morning and evening. Therefore, the key to health preservation at this time is to protect the spleen and stomach of moderate coke and pay attention to heat preservation. This is because Chinese medicine believes that the spleen and stomach are the acquired foundation and the source of qi and blood biochemistry. If the spleen and stomach function is perfect, the human body will make full use of nutrition, otherwise it will be undernourished and its physique will decline.
4, diet conditioning
It's cold in the morning and evening, and the common cold increases, which is a common phenomenon of dry mouth. Therefore, we should eat more fresh fruits and vegetables to replenish human moisture and eat less greasy products. You can eat jujube, yam, lotus seeds, leeks, spinach and so on. People in the north usually take porridge as the best product, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. Eat less mutton isothermal products this season.
What to eat 1, red dates: As the weather gets warmer, people's outdoor activities will also increase, and the demand for heat will also increase. As we all know, sweets are the main source of calories, and red dates can not only increase calories, but also nourish the stomach and strengthen the spleen.
2, honey: spring is chilly, it is the most prone to catch a cold season. At this time, drinking honey water not only has the functions of clearing away lung-heat, detoxifying and enhancing immunity, but also has the functions of invigorating the middle energizer, invigorating qi and relaxing bowels.
3. Spring Bud: Everyone knows the importance of eating vegetables. Choose seasonal vegetables when eating vegetables. What vegetables are good to eat in spring? Of course, we eat spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce.
4. Cherry: Cherry is rich in nutrition, especially high in iron content, and has the effects of nourishing blood, caring skin, benefiting qi and expelling wind, strengthening spleen and appetizing. Cherry should not be eaten more, otherwise it will easily lead to excessive internal heat and damage the spleen and stomach. If you don't like cherries, so does eating strawberries.
5, spinach: eating some red leaves and green spinach in spring is quite good for detoxification and spring dryness. It should be noted that spinach is rich in oxalic acid, which affects the absorption of calcium and iron. So whether it's fried spinach or mixed spinach, you should blanch it with boiling water.
Dietary principle: The air is moist and not hot in rainy season, which is a good time for health preservation. Of course, the spleen and stomach should be nursed back to health first. People can choose diet adjustment, drug adjustment and relaxation of daily life according to their own situation.
Diet adjustment is based on the common phenomena such as warming climate in spring, cold in the morning and evening, aggravated cold, dry mouth, chapped lips, etc. It is necessary to eat more fresh vegetables and juicy fruits to supplement human moisture. Eat less greasy things, but eat more red dates, yams, lotus seeds, leeks, spinach, oranges, honey, sugar cane and so on. People in the north usually take porridge as the best product, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on.
Eat less mutton and dog meat isothermal products this season. The characteristics of spleen and stomach function should be considered in drug conditioning, and the spleen and stomach should be supplemented by the method of giving birth to Yang Qi. Radix Adenophorae, Radix Panacis Quinquefolii, Semen Cassiae and Flos Chrysanthemi can be selected. Mentally, we should also pay attention to abstinence, do not act rashly, and nourish our vitality.
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