Of course, the longer the nap, the better. Under normal circumstances, the nap time should be kept between 10 and 20 minutes. The purpose of taking a nap is also to restore our energy. If we can't reach this time, it will be difficult for us to regain our energy. But if it exceeds this time, it will easily make our brains groggy, and if we sleep too much at noon, it will also affect our sleep at night. Thus disrupting our normal biological clock, so taking a nap is not as long as possible, but grasping the time properly, which is good for our study or work and our health, so we must try our best to master scientific methods. In addition, the quality of siesta is particularly important. If the nap quality is not good, it will be difficult to achieve the effect. Therefore, if you want to improve the quality of siesta, you can also pay attention to the following points:

1, the correct nap time

First of all, at 1, pay attention to the correct nap time. Under normal circumstances, the correct nap time should be between 12: 30 and 1: 00. It's just after noon at this time, and our bodies will have a short rest, so a nap at this time is worth sleeping for a long time at other times.

2. Try to lie down and sleep.

If we have the conditions to sleep lying down, then we must try to sleep lying down, because the effect of lying down is completely different from that of lying down. Under normal circumstances, the quality of sleep will get better and better only if you lie down and sleep. Even if you take a nap, you should always lie down and sleep.

Step 3 buy a nap pillow

If we can't sleep in bed, then we can also use a nap pillow to improve the quality of sleep. Using a nap pillow can make us fall asleep quickly and sleep comfortably. The most important thing is that the nap pillow is not expensive, does not occupy space, and is very convenient for us to carry around.