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Compendium of materia medica Chinese medicine health care?
Children's pursuit of longevity never stops. In order to prolong life, exercise and adjust diet, in fact, eating some longevity foods can also help us live longer. In daily life, some Chinese medicines have a good health preserving function. The following is what I arranged for you, I hope it will help you.

-Astragalus

Astragalus is sweet and slightly warm. Spleen and lung meridian. This product has the effects of invigorating qi and yang, consolidating exterior, inducing diuresis to reduce swelling, and tonifying five internal organs. Long-term use can strengthen the body and bones and treat qi deficiency. Qing palace health, mostly using astragalus qi, blood.

Modern research shows that Astragalus membranaceus can promote nonspecific immune function and specific immune function, and enhance the body's resistance. It can prolong the average life span of silkworm and Drosophila melanogaster, increase the passage times of human fetal kidney and newborn rat kidney cells and human fetal lung diploid cells in vitro, and prolong the survival time of each generation of cells. This explains the anti-aging effect of Astragalus membranaceus.

Dosage and usage: The general dosage of Astragalus membranaceus is 3-9g, and it can be 30- 120g if it is seriously ill or necessary.

480 grams of Astragalus membranaceus, decocted thoroughly in water, refined with honey into paste, 65438 00 grams per day, taken with boiling water. Used for people who are weak and susceptible to exogenous diseases.

Precautions: Do not use for those with chest tightness and irritability; It is forbidden for those who have not recovered from a cold.

-Ginseng

Ginseng is sweet, slightly bitter and slightly warm. Heart, lung and spleen meridians. It has the functions of invigorating qi, invigorating qi and emergency treatment, and can be used at the critical moment when you are weak and want to take off after a serious illness or a long illness; It can also be used for deep speech, weak breathing, spontaneous sweating, common cold, anorexia, abdominal distension, loose stool's disease, shortness of breath and laziness in speaking, weakness of limbs, emaciation, sallow complexion, pale tongue with thin and white fur and thready pulse, which belongs to spleen-lung qi deficiency syndrome in traditional Chinese medicine. Taking ginseng can strengthen the spleen and replenish the lungs.

-Chinese yam

Sweet taste, flat nature, entering spleen, lung and kidney meridians. Li Shizhen, a famous medical scientist, said in Compendium of Materia Medica that yam has the functions of "benefiting kidney qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and promoting fluid production, and moistening fur". "Rihuazi Materia Medica" said: "Help the five internal organs, strengthen the bones and muscles, soothe the nerves, and cure ejaculation amnesia." "Drug Meaning" also said: "Yam is warm but not sudden, slightly fragrant but not dry, and has the function of regulating lung. How stable it is to treat lung deficiency for a long time. " Shennong's Classic of Materia Medica records that yam "tonifies the middle jiao, strengthens the tendons and bones, keeps your eyes and ears sharp for a long time, and prolongs your life without hunger". Qing? Zhang Xichun praised it most, saying that it "can nourish yin, promote diuresis, lubricate and converge, so it can tonify lung, kidney and spleen and stomach, and contains the particularity of protein, so it is the best tonic." The product has the functions of invigorating spleen, benefiting lung, consolidating kidney and replenishing essence. Therefore, frail middle-aged and elderly people often eat yam, which has many benefits.

-Poria cocos

Poria cocos tastes sweet and light, and its sex is flat. Meridian of heart, spleen and kidney. The product has the effects of invigorating spleen, regulating stomach, calming heart and tranquilizing mind, and inducing diuresis. "The Classic" says: "Long-term soothing of the soul, nourishing of the spirit, long-term hunger." There are ways to make poria cocos live longer in Puji Fang. Physicians throughout the ages regarded it as a common product to prolong life. Because of its mild nature, it can benefit the heart and spleen, promote diuresis and promote diuresis, which can not only strengthen the body, but also eliminate evil spirits. Therefore, it is called a good product with flat compensation.