For women, Qigong is, of course, Baduanjin, and the other ways are beauty-loving yoga and aerobics. If you are in poor health, recommend the first two. If you practice in it, Ba Duan Jin is better than yoga. I always feel that yoga has a certain spiritual energy improvement, which is helpful for physical therapy and physical recovery. The eight paragraphs of yoga are not in conflict, so you can try them all.