Lotus seeds also have the effect of nourishing the heart and calming the nerves. Not only that, lotus seeds also have the effect of nourishing the spleen and stomach. Many pregnant women will have symptoms of nausea and vomiting in the early stage of pregnancy, so during this period, many pregnant women will have spleen and stomach disorders. If you eat some lotus seeds at this time, it can play a very good role in nourishing the spleen and stomach, and lotus seeds can also prevent premature delivery and miscarriage, so it is very suitable for pregnant women.
When making lily lotus seed soup, you can put a little tremella, which has a very good effect of nourishing yin. For women, tremella fuciformis not only has the effect of beauty beauty, but also has a high content of soluble dietary fiber. Pregnant women are prone to constipation during pregnancy. Adding a little tremella to lily lotus seed soup can promote intestinal peristalsis, promote defecation and prevent constipation.
Eating folic acid during pregnancy is good for your baby's brain development. The first three months of pregnancy is a special period of fetal brain development. It is suggested that pregnant women should fully supplement folic acid in the first three months to prevent fetal neural tube malformation. In addition, in the daily diet, you can eat some nuts in moderation because the unsaturated fatty acids contained in nuts can promote the development of fetal brain cells. In addition, DHA supplementation or DHA-rich diet can improve fetal brain development.
Among plant foods, some fruits can be described as brain-strengthening products. Eating more of these foods for pregnant women is very beneficial to the brain development of the fetus. The content of vitamin C in fresh jujube is rich, and the content of vitamin C in each100g edible part can reach 540mg. You know, the utilization rate of vitamin C in red dates is as high as 86.3%.