Cold drinks in summer 1 waxberry smoothies
Exercise:
1 waxberry 300g, water150ml, sugar 50g. Mix sugar with water, cook with low fire until saccharified, and cool.
2. Wash Myrica rubra, remove the core and put it into a blender to make juice; Pour in the cooled sugar water and mix well;
3. Pour it into a container and put it in the refrigerator for freezing 1 hour; When the outermost ring begins to freeze and solidify, stir with a fork to continue freezing, and then stir every half hour until there is no liquid.
Two-color juice
Exercise:
1. Peel oranges and break them into small pieces. Remove the pedicels from the strawberries and wash them.
2. Oranges and strawberries are squeezed into juice by a multifunctional juicer.
3. The squeezed juice has basically no foam.
4. When the two kinds of juices are mixed, first pour the orange juice into the cup, and then slowly pour the strawberry juice along the chopsticks with the pointed cup (probably the proportion of each juice is different, so the orange juice must be at the bottom).
Yogurt with big fruit and ice cream
Exercise:
1. Wash the fruit, cut it into small pieces, put it in a blender, add yogurt, and add honey or soft sugar; Start the blender to beat yogurt juice;
2. Take out the ice cream machine from the refrigerator, insert the ice cream stick, and pour in yogurt juice or plain yogurt; You can also put some fruit pieces, and then pour yogurt juice or plain yogurt; Just wait 10 minutes.
DIY cream-free mango ice cream
Exercise:
1. Heat the fresh milk on low heat for about 10 minutes.
2. Stir the mango meat into mango sauce, then pour the mango sauce into the concentrated fresh milk and stir well.
Take it out every 30 minutes, stir it for at least four times, and then freeze it for four hours to eat.
Red heart pitaya ice cream
Exercise:
1. 1 pitaya cut and peeled.
2. Put the pitaya pulp into a dish and juice it.
3. Pour some juice back to pulp, and the other half can be drunk.
4. Clean the juicer, squeeze 1 pear juice, pour the pear juice into the pitaya pulp and stir evenly.
5. Put the pulp in a plastic bag and tie the frozen ice cubes in the freezer to cook.
Cold drinks in summer 2 1, peach ice
Ingredients: ice cubes, fresh yellow peaches and yogurt.
Practice: Mash all the ingredients in the blender and pour them into the cup. If you want to feel the fruit particles, you can cut some small fruit particles in the cup, and then cut one or several fruits and put them on the side of the cup for decoration. Add ice cubes and serve.
2. Red lovers
Ingredients: brown sugar water, 1 oz pomegranate juice, 1 oz syrup, 0.5 oz egg white, vanilla ice cream, sprite.
Practice: Mix brown sugar water, pomegranate juice, syrup and egg white, add vanilla ice cream and shake well, and finally pour in a small amount of Sprite.
3. Kiwi and pineapple juice
Ingredients: kiwi fruit 1 piece, pineapple100g, some ice cubes, 50ml of cold boiled water.
Practice: Cut the pineapple into pieces and juice it for later use. Cut the kiwi fruit in half, scoop out the pulp with a spoon, put it in a juicer, add pineapple juice, cold water and ice cubes and stir quickly, then you can drink. -Tip: Kiwi is recognized as the "king of vitamin C", which helps skin heal and lowers cholesterol. Drinking with pineapple can also make you have fair skin easily.
4, orange sweet juice
Ingredients: 3 oranges and 1 carrot.
Practice: Wash the materials, peel the oranges and peel them into small petals. Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice. Put the oranges in a blender and beat them into juice. Add carrots and stir well. Add ice before drinking. -Tip: Drinking this drink for a long time has the effect of whitening and removing spots.
5, green fruit mint juice
Ingredients: 3 kiwis, 1 apple and mint leaves.
Practice: Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't have to be peeled, cored and cut into pieces. Mint leaves are crushed in maple leaf juice, and then kiwi fruit and apple are added to make juice. After mixing evenly, drink at room temperature or refrigerate according to personal preference.
6, iced watermelon dew
Ingredients: watermelon, sugar, water.
Practice: Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into a basin to be chilled. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator. When eating, pour diced watermelon into crystal sugar water.
7. Tropical customs
Ingredients: 1/2 cups pineapple, 1/2 cups papaya, 1 frozen banana, 1/4 cucumbers (without peeling), 1 cup refrigerated natural coconut juice, 2 cups raw and tender spinach leaves, and 4 ice cubes. —— Practice: Put all the materials into a blender and stir until fine.
8. Frozen berries and Sydney
Ingredients: 1 pear, blueberry sauce, yogurt, crushed ice.
Practice: Peel and wash pears and cut them into small slices for later use; Mix crushed ice, yogurt, blueberry sauce and pear slices together.
9.peach tea
Ingredients: peach, lemon juice, honey, black tea.
Practice: slice the peach. Put the peaches in the pot and add boiling water to boil. Add freshly squeezed lemon juice and honey. Add 1 bag of black tea and stir until the tea bag no longer oozes brown, then turn off the heat.
Summer cold drink practice 3 yangzhi manna
material
5 mangoes, coconut juice 1 box (245ml), red grapefruit 1/4, sago 100g, a little whipped cream and 20g of sugar.
working methods
1, mango diced, (4 pieces of pulp are about 300g, 1 piece is used for decoration).
2. Mix the pulp of four mangoes with coconut milk and white sugar, put them in a blender and stir them into coconut milk mango pulp, and put them in the refrigerator for later use.
3. Boil water in the pot. After the water boils, add sago and cook for 1 min. Cover and stew for 20 minutes, then take out and cool. At this time, there is a small white spot in the middle of sago.
4. While stewing sago, peel the grapefruit skin and put it in the refrigerator for later use.
5. Boil another pot of water. After the water is boiled, add the sago that has been cooled and continue to cook for 5 or 6 minutes until the sago is almost completely transparent and cooled.
6. Take out mango coconut juice, mix in sago, drizzle with whipped cream, and decorate with diced mango and shredded grapefruit.
skill
1, you can add 1.3 pieces of weak milk to this dessert, but I think it is too much trouble. I didn't add it later, so I don't have to be so particular about making it myself. It smells good with whipped cream. If there are no three flowers with light milk and light cream, it is not bad to use a little condensed milk instead.
2, sago should be cooked twice, so it can be more gluten-free. This principle is the same as cooking cold noodles:) Turn off the heat after the second cooking until it is completely transparent. If you wait until it is completely transparent, turn off the fire and cook when it is full;
3. sago does not need to be soaked in advance. Some people say to soak in advance. I don't think it's good to soak sago outside in advance. And sago doesn't need to be soaked in advance like glutinous rice and black rice, which is better than rice, so it doesn't need to be soaked in advance at all ~
Summer cold drink practice 4 milk-flavored turtle age cream (homemade cold drink)
material
50 grams of tortoise plast powder, 0/00 grams of sugar/kloc, 0/000 ml of water/kloc, and a proper amount of milk.
working methods
1. Pour 250ml of water into the pot, add turtle paste powder and mix well with chopsticks.
2. Then pour 750ml of water and stir well. Add sugar and stir well.
3. Bring to a boil with high fire, continue to cook for 2 minutes after boiling, and pour into a container to cool.
4. Put it in the refrigerator for more than three hours.
5. When you want to eat, take it out and cut it into small pieces, add appropriate amount of milk and mix well.
Rainbow iced drinks
Regular drinking can be anti-aging and beneficial to health.
material
Materials: black tea120ml, ice120g, 25ml of sugar water.
Ingredients: appropriate amount of colored pearl powder, fresh strawberry 1, carambola slice 1, pearl straw 1, dried flower 1.
working methods
1. Put the ice cubes, black tea and sugar water into a stainless steel shaker in turn, shake well and pour into a cup filled with colored pearl powder.
2. Insert a pearl straw and decorate the cup with carambola, strawberry and dried flowers.
skill
Put a certain proportion of ice into a shaker.
Bitter gourd milk beverage
material
Bitter gourd, iced milk, honey
working methods
1. Soak bitter gourd in light salt water, wash the epidermis, cut it in half, and scrape off the pulp and white membrane of bitter gourd with a spoon.
2. Cut bitter gourd into small pieces
3. Put the bitter gourd pieces into a food blender, add a little purified water and squeeze into bitter gourd juice.
4. Take a cup and pour the filtered bitter gourd juice, which is about one fifth of the cup. Then pour in the iced milk, add a spoonful of honey and mix well. You can drink it.
There are six taboos for eating cold drinks in summer.
Due to the influence of high temperature, the human body will produce a series of physiological reactions, leading to listlessness and loss of appetite. At this time, if you can arrange your diet reasonably and eat some cold drinks properly, you can not only quench your thirst, but also help digestion, with balanced nutrition and good health.
However, some people often do not pay attention to hygiene when eating cold drinks and overeating, which leads to many diseases, such as food poisoning, dysentery and viral hepatitis. Therefore, when eating cold drinks, we must pay attention to:
Eating too much will dilute gastric juice, affect digestion, stimulate the intestine, make peristalsis hyperactive, shorten the time of food staying in the small intestine, and affect the absorption of nutrients in food. In particular, people with acute and chronic gastrointestinal diseases should eat less or not. Avoid eating a lot of cold drinks after strenuous exercise, which will lead to an increase in body temperature and congestion in the throat. At this time, if the gastrointestinal tract and pharynx are suddenly stimulated by a large number of cold drinks, there will be abdominal pain, diarrhea or sore throat, hoarseness, cough and other diseases.
Because Escherichia coli, Salmonella typhi and Staphylococcus pyogenes can survive at a low temperature of-170 degrees Celsius. Therefore, eating unclean cold drinks will harm your health, so you can't eat soda or popsicles without brands.
Babies under 6 months must not drink cold drinks. Children's gastrointestinal function is not fully developed, mucosal blood vessels and related organs are not suitable for the stimulation of cold drinks, so don't eat more cold drinks, otherwise it will cause symptoms such as diarrhea, abdominal pain, sore throat and cough, and even induce tonsillitis.
The digestive tract function of the elderly has obviously decreased, and their tolerance for cold drinks has also been greatly reduced. If they eat too many cold drinks, it will not only cause digestive dysfunction in the gastrointestinal tract, but also induce more serious diseases. Especially for the frail elderly, it is best to ban cold drinks.
It is best to eat a cold drink with "clear color and fresh taste". We should carefully check whether the cold drinks are hygienic and fresh. Generally, juice drinks should not precipitate, bottled drinks should not leak, and they should be fragrant after opening. Fresh milk is milky white, the milk liquid is even, there is no precipitation, clots and impurities, and it has milky white smell. The surface of the iron drum for canned drinks should not rust, leak air or liquid, and the lid should not swell. If there is a drum sound when the canned drink is knocked, it means that the bacteria have multiplied and cannot be eaten.
Have you all learned how to make cold drinks? There are many kinds of cold drinks. You can learn more and make love by yourself. At the same time, there are some precautions when drinking cold drinks. Don't drink too much. Some people are not suitable for drinking cold drinks, such as the elderly and children, and patients with diabetes and hypertension should not drink them.
Summer cold drink practice 5 magic bayberry wine
Materials:
350g of waxberry, 500g of white wine, and 0/00g of rock sugar/kloc.
Exercise:
1. Myrica rubra is soaked in salt water 15 minutes, and then washed with clear water;
2. Weigh 100g rock sugar for later use;
3. Choose white wine brewed from pure grain, and the flavor is about 45;
4. Put the washed Myrica rubra on a clothes rack to dry naturally;
5. Lightly put dried bayberry into a glass container in turn;
6, according to the order of a layer of Myrica rubra and a layer of rock sugar;
7. Pour the white wine into a glass container filled with red bayberry and crystal sugar, and the white wine should not exceed 1-2 cm of red bayberry;
8. Then tighten the cover and seal it, and place it in a cool and ventilated place;
9. Shake the bottle every three days, and brew it for 15-25 days.
10, can be chilled before drinking, and the taste will be better when drinking.
Summer cold drink practice 6 watermelon mango smoothie
Materials:
1/2 small watermelons, 1 mango and a little yogurt.
Exercise:
1, dig out the melon meat with a round spoon or a ball digger and put it in a bowl;
2. Cover with plastic wrap and put in the freezer;
3. After about 3 hours, take out the frozen watermelon ice and put it in the cooking machine;
4. Dice mango, put it in a cooking machine, mix well with watermelon ice, add a little yogurt to taste, and sprinkle with mango granules for decoration.
Tips:
1. Freezing watermelon into small pieces can shorten the freezing time;
2, watermelon ice does not need to be frozen for too long, so as not to be too cold to stimulate the stomach;
3, mango can be replaced with other favorite fruits, it is best to choose a slightly sweeter fruit;
4. you can also add a little milk when beating, which will taste better.