Tools/raw materials
Daily life.
Mentality.
1. Develop good eating habits.
In a day's life, we should ensure that we eat less and eat more meals, refuse to overeat, eat more vegetables and some meat to supplement nutrition, eat some fruits half an hour after meals to maintain a balanced nutrition, and don't eat junk food, such as some fried and barbecue foods.
2. Sleep regularly.
Make a timetable for your sleep time, take a lunch break in the morning, take a lunch break at noon, go to bed on time at night, arrange your time reasonably and refuse to stay up late, which breaks the natural law of sleep. Live a normal life, don't often stay up late, rest according to the schedule when you arrive, and be sure to form the good habit of going to bed early and getting up early every day.
3. The living environment should be quiet.
Try to live in a quiet and comfortable environment, away from noisy environment. A noisy environment will make people fidgety, affect their mood, reduce the quality of sleep and make the air not fresh, so choose a quiet environment to keep their mood comfortable every day.
4. Develop good living habits.
Wash your hands before meals. Although this sentence is the mantra of many kindergarten teachers, it is also very important for our healthy life. For example, when you go to the toilet, you should not only wash your hands with clean water, but also flush the toilet, because the toilet is the easiest place for bacteria to breed, and it is a greenhouse for bacteria.
5. Do some exercise properly.
Do some exercise every day. After dinner, you can go out for a walk and climb mountains. Not only does it help digestion, but the residue left in the body is also discharged with sweat. Exercise at night can also improve the quality of sleep. "Life lies in exercise" to make yourself move every day.
1. Learn to be content.
Being satisfied with what you have around you is not a state of mind, but an attitude towards life. It is not greed, but having it does not mean a negative attitude, but a happy attitude towards life, and living happily and contentedly every day.
2. Have an inclusive heart.
Nothing will get to the bottom of it, and everything will be treated with an understanding and tolerant heart. Compromise can only increase your inner pressure, and no matter how good you eat, you will not be happy. Besides food supplement, your mentality is the most important way to keep in good health.
3. Have a grateful heart.
Don't take others' help for granted, but keep a grateful heart to treat life. When you get help from others, you should also try your best to help more people in need. One person is two happiness, three people are three happiness, and you will always convey your optimistic attitude towards life.
Matters needing attention
Many times, in fact, no health soup can compare with the attitude towards life.
As long as mental health is more important than anything else.