1, female breast care strategy
Breast is an organ that combines the functions of breastfeeding, loveliness and unique feminine beauty. Beautiful and healthy breasts are every woman's dream. How to protect breasts?
First, change your eating habits.
Adopt a low-fat and high-fiber diet and eat fiber from cereals (whole wheat), vegetables and beans.
Second, massage your breasts often.
Massage the breast gently, so that excess body fluids can flow back to the lymphatic system. When massaging, first apply soap to the breast, and rotate your fingers along the surface of the breast, which is about the size of a coin. Then press the breast in by hand and bounce it up, which is of great benefit to prevent breast discomfort.
Third, wear a strong bra.
In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being further compressed and eliminating discomfort. Careful sisters will find that those joggers wear solid bras for this health care reason.
Fourth, avoid diuretics.
Diuretics really help to expel fluids from the body and reduce breast swelling. But this immediate relief comes at a price. Excessive use of diuretics will lead to the loss of potassium, destroy the electrolyte balance and affect the formation of glucose.
5. Don't eat salty sausages.
High-salt food is easy to make breasts swell, especially 7 ~ 10 days before menstruation.
Sixth, try hot compress.
Hot compress is a traditional Chinese medicine therapy, which can be used to relieve breast pain by hot compress bag, hot water bag or hot water bath. If cold and hot compress are used alternately, the effect of eliminating breast discomfort will be better.
Seven, to prevent obesity
For obese women, losing weight helps to relieve breast pain.
Eight, the chest is coated with castor oil.
Castor oil contains a substance that can improve t 1 1 lymphocyte function, and can accelerate the recovery of various infections and relieve pain. The method is: drop castor oil on the cotton cloth folded into four layers, so that it is covered with castor oil, but not too wet to avoid dripping everywhere. Apply this cloth to the breast, cover it with plastic film, and then put it in a hot compress bag. Adjust the hot compress bag to the heat you can bear and apply it for one hour.
Nine, vitamin intake
Foods rich in vitamin C, calcium, magnesium and vitamin B should be taken in the diet. These vitamins help to regulate the production of prostaglandin E, and at the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids (from food) into γ -linolenic acid (gia), and gia will promote the formation of prostaglandin E, thus inhibiting the production of prolactin.
Ten, stay away from coffee
Can caffeine cause breast discomfort? It has not been confirmed yet. However, according to medical investigation, many women with breast pain and other benign symptoms have obviously improved their symptoms after abstaining from caffeine. Therefore, you should give up coffee completely, which means you should give up soda, chocolate, ice cream, tea and caffeine-containing painkillers completely.
XI. Avoid taking drugs.
Some people take some anti-inflammatory drugs or antibiotics at will to stop breast pain, which is wrong and dangerous, because local steroid anti-inflammatory drugs can not be used for breast pain.
2. What are the benefits of breast care?
1. Sculpting figure: Let the fat in many parts of the body free to the chest, such as arms, back, armpits and abdomen, and then let the chest do stretching exercises, which can promote the blood circulation of the chest, improve the speed of metabolism, and control and improve the fat free.
2. Strengthen cardiopulmonary function: 70% of the whole body's blood flows through the chest. Professional massage can effectively accelerate the circulation of qi and blood in the chest, thus driving the circulation of qi and blood throughout the body. Adjust heart rate, enhance vital capacity, and adjust cardiopulmonary function.
3. beauty beauty: Massage can effectively dredge the chest meridians, eliminate toxins in the blood, make the circulation of qi and blood smooth, and transport nutrients to all parts of the body smoothly and radiant.
4. Dredge lymph and eliminate accessory breasts: In order to get enough exercise in the chest, it can be conditioned by the built-in negative pressure health care instrument. Through negative pressure suction and release, the contraction of pectoral muscles can be promoted, and finally the condition of accessory breasts can be improved appropriately.
5. Sweet sound: The human body mainly transmits internal sound through acupoints and meridians, which are the channels of sound.
6. Harmony between the sexes: Because the breasts are connected with the uterus and ovaries by gonads, deep massage and stretching exercise on the female chest can enhance the function of the ovaries, make the endocrine normal (estrogen normal) and the husband and wife live in harmony.
7. Slim arms: Through deep massage and stretching of women's breasts, fat can be greatly removed and butterfly sleeve of arms can be eliminated.
8. Dredge the triple energizer: Dredge the six meridians through the arm, and effectively do deep suction and release exercises on the chest, which can effectively dredge the triple energizer meridians. Once the triple energizer is connected, the upper, middle and lower parts of the human body are connected.
9. Improve shoulder, neck and back pain: the chest and back are connected. After dredging the largest bladder in the body, it can make the blood circulation in the chest more smooth, improve the blood circulation in the back, obviously improve the shoulder and neck back pain, and expel toxins from the body at the same time.
10. Prevention of breast diseases: Through deep massage and stretching exercise on female breasts, blood circulation (regulating qi and blood) is promoted, and lumps are softened and shrunk (softening and resolving hard mass) by massaging meridians, thus promoting smooth circulation of breast blood and lymphatic system, and improving and preventing breast diseases faced by women.
1 1. regulating endocrine: the breast is connected with the uterus and ovarian gonads. By doing deep massage and stretching exercises on women's breasts, we can effectively improve uterine function and ovarian function and regulate endocrine!
12. Enhance immunity: regulate menstruation, promote blood circulation, accelerate metabolism and toxin discharge, accelerate the operation of various organs in the whole body, reduce toxins in the body and improve immunity.
13. Psychological adjustment: When breasts are beautiful, women's confidence and charm will be revealed.
14. Anti-aging period: When women reach the age of 25, estrogen will decrease at a certain rate every year. Without hormones, the rapid aging of the human body, irregular menstruation, lack of elasticity of skin spots, and the rising probability of breast cancer, uterine cancer and ovarian cancer are all caused by endocrine disorders.
15. Be a perfect woman: Only when a woman is healthy, beautiful, radiant and in good shape can she be confident and temperament, show her unique charm, be a perfect woman, love her all her life and be healthy all her life!