1. The best drink in summer is green tea. It is hot in summer, people consume a lot and sweat a lot, which easily leads to the increase of blood viscosity, fatigue and dizziness. High blood viscosity brings great load to the heart. Green tea is astringent and rich in amino acids, which can relieve summer heat and cool down.
Chinese medicine believes that since spring, people's qi and blood have been transferred from internal organs to limbs. In summer, all qi and blood are transferred to the body surface, but the inside is empty. Not to mention tonic ointment, even if you eat more mutton, you can't absorb it. It's very easy to have diarrhea in summer. In fact, this is not only the relationship between eating more vegetables and fruits in summer and bacteria and viruses, but also the reason why the yang is rising and the inside is the weakest. That is to say, "the most virtual place must be the place where the disease is caused." Green tea is rich in catechins, which can sterilize and diminish inflammation and improve human immunity.
3, note that green tea is too strong, too much theophylline, * * * too strong, it is easy to cause headaches and insomnia. Besides, don't drink green tea on an empty stomach. Drinking tea on an empty stomach will cool the spleen and stomach, which is equivalent to "inviting wolves into the room", so there has been a saying that "hollow tea" is not drunk since ancient times.
Question 2: When is the best season to drink green tea? Green tea is suitable for drinking in spring and summer, and spring is the season when new tea is harvested and listed. You can taste different flavors of new tea. With the improvement of people's living standards, the requirements of "want to drink tea, drink tea early and drink good tea" are getting higher and higher. As the saying goes, "tea is new and expensive", especially green tea. The quality and commodity value of new tea are recognized by people. Well-known varieties include: West Lake Longjing, Lushan Wu Yun, Dongting Biluochun, Huangshan Mao Feng, Taiping Monkey Kui, Xinyang Maojian, Lu 'an Guapian and other famous historical teas. Green tea has good color, fragrance and shape, and has high artistic appreciation value. Endoplasmic aroma is fresh and high, with fine fragrance, tender fragrance, faint fragrance, fruity fragrance, chestnut fragrance and so on. , with fresh and rich astringency, refreshing aftertaste and sweet taste.
But pay attention; Some varieties of tea have just been fried and often have a "green" flavor, commonly known as "green leaf flavor". After storage for a period of time, natural transformation will disappear, and the taste will be more mellow and the color and fragrance will be better.
It is advisable to drink green tea in summer. The summer climate is hot, people sweat a lot, and some substances such as potassium, magnesium, calcium and iron will be excreted with sweat. Green tea is a non-fermented tea with clear soup color, green leaves, high aroma, mellow taste and natural color, fragrance and taste. Vitamin c and tea polyphenols are high in content. Has the effects of clearing away heat, relieving summer-heat, detoxicating, tranquilizing, improving eyesight, promoting salivation, quenching thirst, and supplementing vitamins and minerals. Drinking in summer gives people a green and cool feeling. If you add a few chrysanthemums, honeysuckle or a few drops of lemon juice to tea, it will play a more cool and summer-relieving role (edited by Tea Ceremony)
Question 3: When is it better to drink green tea in summer? Green tea is cool, and drinking it in summer can relieve the heat. It is recommended to drink Pu 'er in autumn and winter.
Question 4: When is the best time to drink green tea? Green tea contains a lot of vitamin C, vitamin A, beta carotene and catechin, which are the essence of anti-cancer, so drinking green tea in moderation is good for your health!
It should be noted that green tea contains many ingredients that hurt the stomach (such as caffeine, theophylline, diuretics, etc.). ) when brewing. People with bad stomachs should not drink too much, and people who are easy to fall asleep after drinking tea should try not to drink before going to bed.
In addition, excessive high-temperature brewing of green tea will also destroy healthy ingredients, so how to effectively absorb healthy ingredients in green tea and remove harmful substances is a place that should be paid attention to when choosing green tea as a nutritional supplement! How to choose good green tea
Because green tea can easily absorb the moisture in the air and all kinds of smells around it, the longer it is exposed to the air, the weaker the fragrance will be, and the vitamin C will be greatly reduced, which will greatly reduce its health benefits.
Good green tea can choose fresh green tea, with two leaves and one heart as the best. Strong smell, bright green and shiny color, heavy and dry feel. Of course, don't buy too much at once. After opening, it is best to put the brewed green tea in a closed jar, which will be especially sweet and delicious. Correct brewing method of green tea.
When brewing green tea, the water temperature should be controlled at about 80℃ to 90℃. If green tea powder is brewed, the dosage is 2g of green tea powder with 450cc of boiling water, and it can be brewed with warm water of about 40℃ to 60℃. Don't drink the first brew of tea. Shake the hot water after pouring it out, and it is best to drink it within half an hour, otherwise the nutrients in the tea package will become unstable and the green tea powder can't be soaked too strongly.
Green tea is good for health and has new proof!
According to the latest research by the Institute of Food Science and Technology of National Taiwan University, green tea can improve hyperlipidemia and delay the occurrence of diabetes. It is suggested that people drink green tea every day. Professor Sun Luxi pointed out in the latest published research that green tea contains polyphenols such as catechins and colorless anthocyanins, which have physiological effects such as deodorization, antioxidation, anti-tumor, lowering blood pressure, lowering blood fat and cholesterol. Animal experiments with hamsters show that green tea on the market can reduce serum triglycerides, liver cholesterol, delay the oxidation of low density lipoprotein cholesterol (bad cholesterol) and so on.
That is to say, to convert the consumption of green tea in the experiment, and to obviously see the health-preserving effect of green tea in a short time, you must drink10,800 cc of strong tea every day, and the concentration is about half that of a bag of tea soaked in 250 cc of water, and the effect will be discounted.
People say that "drinking tea can remove oil and reduce fat". Now this statement has been confirmed by the research of Chengda Hospital. The basic principle is that drinking at least 450cc of tea every day can reduce body fat. In addition, Professor Lin Renhui from the Institute of Biochemistry, National Taiwan University School of Medicine also pointed out that the health care function of tea and tea polyphenols is that they can inhibit the synthesis of fat, thus inhibiting the formation of obesity and tumors, showing that tea and tea polyphenols have slimming and cancer prevention functions.
Function: Drinking green tea regularly can soften blood vessels, reduce excessive blood lipids, prevent arteriosclerosis and prevent and reduce melanin deposition in the skin. Science has proved that green tea can reduce the harm of radiation to human body and has certain anti-cancer effect. Experts call it "a healthy drink in the atomic age"
Features: Clear soup with green leaves and refreshing taste.
The best time to drink tea every day is one hour after meals.
Question 5: When is the best time to drink green tea? In the spring before Tomb-Sweeping Day, tea is the best.
Drink green tea in summer and black tea in winter.
If it is new tea, it is best not to drink it at night, which will make people insomnia.
Question 6: What are the benefits of drinking green tea? When is the best time to drink? Drinking green tea regularly can prevent cancer, reduce blood fat and lose weight, and also reduce the harm of nicotine to smokers.
Without fermentation, green tea retains the natural substances of fresh leaves, and contains many nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids and vitamins. These natural nutrients in green tea have special effects of anti-aging, anti-cancer, sterilization and anti-inflammation, which are beyond the reach of other teas. Green tea is a kind of tea made from suitable new shoots of tea trees through typical technological processes such as enzyme fixation, rolling and drying. Its dry tea color and brewed tea soup and tea leaves are mainly green, hence the name green tea. Green tea is made from fresh leaves that have been picked, killed by various oxidases at high temperature, kept green, and then kneaded and dried. Clear soup and green leaves are the same characteristics of green tea quality. China produces all kinds of green tea. Henan, Guizhou, Jiangxi, Anhui, Zhejiang, Jiangsu, Sichuan, Shaanxi (southern Shaanxi), Hunan, Hubei, Guangxi and Fujian are the main green tea producing provinces in China.
Green tea is suitable for drinking at any time.
1. When brewing green tea, the water temperature should be controlled at about 80℃ ~ 90℃. If green tea powder is brewed, it should be brewed with warm water of about 40℃ ~ 60℃. The consumption is 2g green tea powder and 450cc boiled water.
2. Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice, and it is best not to drink it on an empty stomach.
Question 7: When is the best season to drink tea and spring to drink scented tea?
When spring returns to the earth, everything recovers, and the human body, like nature, is in a relaxed state. At this time, it is advisable to drink scented tea such as jasmine and osmanthus. Scented tea is warm. Drinking scented tea in spring can radiate the cold accumulated in the human body in the long winter and promote the hair growth of the human body. Scented tea is rich in fragrance, fragrant but not floating, refreshing but not turbid, which makes people feel refreshed, eliminates spring sleepiness and improves human functional efficiency.
Question 8: Which season is better for drinking green tea? Green tea is cold and suitable for drinking in summer. Traditional Chinese medicine emphasizes the different needs of drinking tea all year round, with scented tea in spring, green tea in summer, green tea in autumn and black tea in winter.
When is the best time to drink green tea in a day?
It is more appropriate to drink green tea or green tea in the afternoon: under normal circumstances, people will get angry at noon, and drinking green tea or green tea at this time can alleviate this symptom.
Question 9: The best time to drink green tea The best time to drink green tea is in the morning, which can stimulate appetite and refresh your mind. Drinking Lycium barbarum in the afternoon can enhance physical fitness and help sleep.
Although drinking green tea in the morning is appetizing and refreshing; But it's good to drink green tea half an hour after breakfast and half an hour before lunch, which is very good for the body and also conforms to the theory that drinking tea on an empty stomach is not good for the efficacy and side effects of green tea. Because drinking tea immediately after meals, tannic acid in tea can combine with iron in food to form insoluble iron salt, which reduces the absorption of iron, and it is easy to induce anemia after a long time. One hour after a meal, the iron in the food has been basically absorbed, so drinking tea will not affect the absorption of iron.
Tea polyphenols in green tea have antioxidant effect and can promote the excretion of poisons in human body. People who drink two or three cups of green tea every day have enough tea polyphenols in their blood, which is good for their health.