1. Prevention of hyperlipidemia

Lotus root powder can prevent hyperlipidemia. Lotus root powder contains a lot of mucin and dietary fiber. After entering the human body, these substances will combine with cholate, cholesterol and triglyceride in the human body, and will be excreted with feces, which can effectively prevent hyperlipidemia and also play an important role in relaxing bowels.

Soothes nerves and helps sleep.

Lotus root powder is helpful to sleep, and has the effects of clearing away heat and nourishing blood, calming the nerves and calming the mind, and improving symptoms such as blood deficiency and insomnia. Brewing a small bowl of lotus root starch before going to bed can soothe the nerves and help sleep.

Replenish blood

Lotus root powder is a kind of health food with high nutritional value, which is rich in trace elements such as potassium, magnesium, sodium and phosphorus. Trace elements such as iron and phosphorus have hematopoietic function, which can improve the activity of human red blood cells, and have a particularly good blood-enriching effect, which can relieve symptoms such as dark complexion and anemia as soon as possible.

stomach-invigorate

5. Stop bleeding and remove blood stasis

Lotus root powder is rich in vitamin K and tannic acid, which has the functions of contracting blood vessels and stopping bleeding. Chinese medicine believes that lotus root stops bleeding and does not leave silt. It is a good dietotherapy method for treating fever.