First of all, thank you very much for your trust in us, so Baiyi health experts especially recommend some health recipes suitable for middle-aged and elderly friends to eat in summer: mung bean pumpkin soup, cool and detoxifying: mung bean is sweet and cool, clearing away heat and detoxifying and diuresis, and pumpkin is the best diet for heatstroke prevention in summer. Ingredients: 50 grams of mung bean, 500 grams of old pumpkin, a little salt. Practice: Wash mung beans with clear water, add a little salt (about 3 grams) when the steam is not dry, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste. Coix seed steamed brown rice, digestion and gastrointestinal function: Coix seed has diuretic and anti-inflammatory effects, which can help to expel excess water from the body and improve edema, while dietary fiber in brown rice can promote gastrointestinal peristalsis and help digestion. Ingredients: coix seed 1/2 cup, brown rice 1/2 cup, streaky pork 1/2 method: 1, first wash streaky pork with clear water and cut it into filaments. 2. Then put the pork belly, coix seed and brown rice into the pot together, and add or subtract the water according to the consistency you like, and cook it into porridge. Stewed pig lung with Chuanbei Sydney, with expectorant and antitussive effects: tonifying lung and benefiting qi, relieving cough and resolving phlegm. Raw materials: 250g pig lung, Fritillaria cirrhosa 12g, Sydney 1, 5g crystal sugar. Practice: 1, pig lung was washed repeatedly and cut into medium pieces. Peel and core Sydney and cut it into 4 pieces. Wash Fritillaria cirrhosa. 2. Put the materials in a saucepan, add appropriate amount of boiling water, cover the saucepan and stew in water. 3. After the water in the pot is boiled, stew for 60 minutes on medium fire and then simmer for 120 minutes. 4. After stewing, remove the dregs, season with oil, salt and monosodium glutamate, and eat soup and meat. Longan broiler, peace of mind and heart-nourishing effect: nourishing qi and blood, peace of mind and heart-nourishing. Suitable for anemia, insomnia and palpitation. Healthy people's diet can make them more energetic. Ingredients: 1 broiler (about 1000g), 30g longan meat, onion, ginger, cooking wine and salt. Practice: 1, gut the chicken, wash it, put it in boiling water, take it out and put it in a bowl or soup pot; Add longan, cooking wine, onion, ginger, salt and water. 2. Steam in a cage for about 1 hour, and take out the onion and ginger. & ltbr & gt