The world calls walnuts "the king of black hair", which is recorded in many health books. Walnut has the functions of keeping healthy, moistening muscles and blackening hair. Protein, which is rich in walnut kernel, is a kind of high-quality protein and a basic nutrient for maintaining life activities.

2, the fruit of life-chestnuts

People commonly call chestnut "the fruit of life", and abroad call chestnut "the king of dried fruits". Chestnut is cheap and easy to get, and it is a cheap tonic for the people.

3. Pine nuts are immortal products in fruits.

Pine nuts in ancient and modern times are called "fairies in fruit". Pine nuts are sweet and warm, and have the functions of nourishing the heart and kidney, nourishing blood and moistening skin, and relieving cough.

4. Xianjia Food-Black Sesame

The ancients thought that black sesame seeds could strengthen the body for a long time, so it was called "Xianjia food". Black sesame is rich in lecithin, protein, vitamin E and various minerals.

5, educational food-pumpkin seeds

Pumpkin is rich in protein, and it also contains amphetamine, which is an essential amino acid for human body, a chemical substance that communicates brain and nerve cells, and will be converted into neoadrenaline and dopamine in human body.

People's Network-"longevity fruit" 7 Nuts in Daily Snacks Nourishes Stomach and Kidney.