1) Correct reading and writing posture: When reading or writing, the best distance between eyes and books is about one foot.
To this end, the height of tables and chairs should be properly matched, and high chairs and low tables or low chairs and high tables are not conducive to the health of eyes. Don't tilt your head when writing, and don't read books or newspapers when walking, riding or taking a boat.
(2) Reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, which is easy to make eye muscles tired and lead to myopia. Therefore, every hour of reading and writing, you should go outdoors for 10 minutes, which is an effective way to eliminate eye muscle fatigue and prevent myopia.
(3) Adequate light: Adequate light is an important aspect of maintaining normal vision. You shouldn't read or write in too dim light, such as dusk and darkroom. When reading and writing at night, the lights should not be too dim, shaking or dazzling.
The light should come from the left front to avoid shadows blocking the line of sight. Don't read or write in strong light (such as sunlight or dazzling light) or in the shadow of flowers to reduce the adjustment burden of intraocular lens and ciliary body.
(4) Don't watch TV for too long: TV is a dynamic picture, and watching it for too long is most likely to lead to eye muscle fatigue and myopia. Therefore, watching TV should not be too long, generally should be controlled within 2 hours, and rest for at least 5 minutes every 30 minutes to give your eyes a rest.
The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of the lights. You can turn on a small light, but don't direct the light at the screen or eyes. It's best to put it in the back or next to it.
When debugging the TV, the jumping picture on the TV screen hurts your eyes. Close your eyes to avoid * * *. 2. Insist on doing eye exercises. Doing eye exercises is an effective way to prevent myopia and should be adhered to every day.
If you're not a scholar, you can take eye risks lightly or close your eyes to help you recover from eye muscle fatigue. 3. In life, we should avoid strengthening physical exercise, advocate outdoor activities, often bask in the sun and breathe fresh air.
Life should be regular, go to bed early and get up early, and keep enough sleep and proper rest. Pay attention to nutrition, don't be partial to food, don't eat snacks, eat vegetarian and vitamin-rich foods and calcium-supplemented foods, such as pork liver, milk and eggs.
4. Check your eyesight regularly. Check your eyesight regularly and adjust your study and maintenance according to your eyesight. 5. Preventive prescription cassia seed decoction, instead of tea, is often effective.
2. How to draw a handwritten newspaper that likes eye protection?
1) Correct reading and writing posture: When reading or writing, the best distance between eyes and books is about one foot. To this end, the height of tables and chairs should be properly matched, and high chairs and low tables or low chairs and high tables are not conducive to the health of eyes. Don't tilt your head when writing, and don't read books or newspapers when walking, riding or taking a boat.
(2) Reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, which is easy to make eye muscles tired and lead to myopia. Therefore, every hour of reading and writing, you should go outdoors for 10 minutes, which is an effective way to eliminate eye muscle fatigue and prevent myopia.
(3) Adequate light: Adequate light is an important aspect of maintaining normal vision. You shouldn't read or write in too dim light, such as dusk and darkroom. When reading and writing at night, the lights should not be too dim, shaking or dazzling. The light should come from the left front to avoid shadows blocking the line of sight. Don't read or write in strong light (such as sunlight or dazzling light) or in the shadow of flowers to reduce the adjustment burden of intraocular lens and ciliary body.
(4) Don't watch TV for too long: TV is a dynamic picture, and watching it for too long is most likely to lead to eye muscle fatigue and myopia. Therefore, watching TV should not be too long, generally should be controlled within 2 hours, and rest for at least 5 minutes every 30 minutes to give your eyes a rest. The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of the lights. You can turn on a small light, but don't direct the light at the screen or eyes. It's best to put it in the back or next to it. When debugging the TV, the jumping picture on the TV screen hurts your eyes. Close your eyes to avoid * * *.
2. Insist on doing eye exercises. Doing eye exercises is an effective way to prevent myopia and should be adhered to every day. If you're not a scholar, you can take eye risks lightly or close your eyes to help you recover from eye muscle fatigue.
3. In life, we should avoid strengthening physical exercise, advocate outdoor activities, often bask in the sun and breathe fresh air. Life should be regular, go to bed early and get up early, and keep enough sleep and proper rest. Pay attention to nutrition, don't be partial to food, don't eat snacks, eat vegetarian and vitamin-rich foods and calcium-supplemented foods, such as pork liver, milk and eggs.
4. Check your eyesight regularly. Check your eyesight regularly and adjust your study and maintenance according to your eyesight.
5. Preventive prescription cassia seed decoction, instead of tea, is often effective.
3. What is the information about liking eye protection manuscripts?
Such as eye protection manuscript information
People often say that the eyes are spiritual.
Windows. The brighter the window, the more wonderful the world we see. If the windows are covered with dust, we can't see the beautiful world clearly. However, many people do not pay attention to protecting their eyes, leading to myopia or amblyopia, which brings a lot of inconvenience to study and life. If we don't protect our eyes and cause blindness, then this window of the soul will be closed forever. The formation of myopia has a lot to do with personal habits. Some students spend too much time playing computer and watching TV. Some students write incorrectly, and their eyes are too close to the book. Some students are picky eaters, which leads to insufficient nutrition in their eyes. Some students don't do eye exercises carefully and can't play a health care role. There are many bad habits that can easily lead to myopia or amblyopia. Come to think of it, I have such a bad habit. Every time I finish my homework, I always want to turn on the computer and play for a while. The result is addiction. Sometimes my mother invites me to dinner, and I don't want to go. I am always picky about food when I eat. Don't eat vegetables with meat, and don't drink soup with vegetables. These bad habits are often criticized by my parents and often remind me to protect my eyes. Take care of your eyes and stay away from myopia.
4. The teacher assigned a handwritten newspaper assignment, the theme of which was eye protection in Like Eyes.
Let me answer: silent moral education, audio education-on the educational function of campus culture. Xi Xinghai, a famous musician in China, once had the following memories in My Music Learning Course. When I wrote The Wind, which I thought was a relatively successful work, I was cornered by life. I lived in a shabby house on the seventh floor in Paris, and it was windy that night. I didn't have a quilt, so I slept. Through the doors and windows, I roared violently and my heart trembled violently. All the joys and sorrows of life and the motherland are coming. I couldn't help myself and took advantage of the situation to write this work.
In the history of our country, the story of Meng Mu's "Three Major Movements" has long existed, which shows that the environment plays an important role in people's physical and mental development and potential development. All-round education is the aim of campus culture, and our school's attempt in this respect is to carry out audio education with silent moral education.
I. Silent Moral Education We know that campus culture takes campus as the main space, teachers and students as the main body, spiritual orientation as the core, and various activities and behavior norms as the main content. There is no small matter in the school, and everything educates people.
In order to create a humanistic environment full of classrooms, our school pays attention to starting from small places and starting from all directions in environmental layout, so that students can be silently influenced. For example, the school spirit, class spirit and study style are conspicuously written on the wall of the school building.
At the beginning of the new semester, the head teachers of 20 classes in the whole school will always come up with a handwritten newspaper with pictures and texts, which will be placed in the most eye-catching place in front of the classroom. It's a message from the teacher in the department for the new semester: "Welcome home" and "Welcome back, son!" "In the new semester, you and I will work together!" "I wish you a lot of progress and gains in the new semester!" "One hundred feet, further!" Look at the following signatures: some are "love your teacher", some are "your friends", some are "people who grew up with you" ... The children really like these messages, some go to the campus to read them, sign up, read them carefully when they leave, and then go on their way with joy. If the message above is small, then, in addition to the front of the classroom, there are banners on campus: "Teachers and students should work together in the new semester" and "Let's pursue success together". As soon as teachers and students enter the campus, they will have a positive emotional force.
Although our campus is not big, there are beautiful scenic spots everywhere. You see, as soon as pedestrians enter the campus, the distance from the school gate to the teaching building is only 100 meters, during which 13 small trees were planted. Under each small tree, there are squadron newsletters exhibited by the third to sixth grade classes of the school, which broadcast the news of each squadron. Look at the headlines above, which were written by the children: Progress Five (2), News Network, and so on. There is no need for the headmaster to read aloud on the radio. The children read it carefully during the break. There are 20 classes, and each class is attended by children in turn. The main purpose is to let every child participate in it, observe it more comprehensively, reflect the mental outlook of the children in the class in time, and understand their growth trend. How can a child be unhappy with such a beautiful thing? They are full of energy.
When reading silently, for children's young minds, they are receiving education all the time. Every week, the school's moral education office will evaluate the routines of each class, so there is the largest blackboard on campus, which is the duty record written by students, recording the morning reading, recess exercise, hygiene and discipline of each class respectively. This blackboard is in the corridor of the teaching building. Every teacher and student will pass by that place every day and can't help but take a look. Which class is excellent, which class is good and which one needs to be rectified. Especially those classes that need to be rectified, as long as they see that they are not good at that, the class teacher will definitely rectify within three days. If the situation is good, the evaluation result will be changed to qualified.
This kind of silent education often leaves a "blank" for both teachers and students, which can correctly guide teachers to carry out regular education for students and make children's personality develop harmoniously. Secondly, the construction of potential aesthetic education campus culture usually includes two aspects, namely, the natural environment of campus and the layout of campus cultural atmosphere.
"Let every corner of the campus speak" is our educational aim. Because our school is an old school, the place is not very big, so the school tries to make use of limited space for unlimited education.
Because every classroom is covered with tiles, in order to make good use of this treasure, the school has launched a mural exhibition. A mural exhibition of "Green Fairy Tales" and a "Green Story Meeting" were held. On the wall of Class One, Grade Five, the theme is "Don't disturb bloom". Look: by the stream, there is a green meadow, several purple flowers are competing to open, and a group of children are playing hide-and-seek happily there.
"hey!" A butterfly flies by. "Kid, don't disturb it. The flowers are in bloom. Will you come back in a few days? " Butterflies fly far away with their dreams of spring ... On the wall of Senior One: Animal Forest Club is painted. On Sunday, small animals get together to hold a sports meeting. There are many small animals coming. The elephant was the referee, and the tortoise and the white rabbit ran away again. Who won the first prize ... beautiful fairy tales entrusted children's innocent dreams and inspired their wisdom. How can we win? You have to guess.
In the garden of the third grade, the greening team of the school wrote a warning: "Small flowers and small trees are growing, please be careful." "don't step on the grass" ... under the guidance of the teacher, the children in the lower grades held a "green story meeting" competition-imagining stories according to tile paintings and having fun.
Snow-white classroom, green walls, walking into our campus, you will be attracted by the large photos on the wall. Here are some color photos, which fully show the characteristics of Latin dance in our school and are pleasing to the eye. Propaganda pictures such as "walk on by Corridor" in the long corridor have subtly regulated students' behavior.
Children's words, sand paintings and children's paintings all make each child's personality fly. In this rich atmosphere full of childlike interest, every teacher.
5. I like eye-protection tabloids
Like eye cues
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How to use eye hygiene?
1. Reading time is strictly limited. When you have a rest, you'd better go outside, look at the distant scenery and relax your glasses. If you work on the computer again, you'd better have a rest after using your eyes for 45 minutes.
2. Pay attention to the reading distance. According to the requirements, when reading, the distance between glasses and books should be kept at 1 foot.
Pay attention to the light when reading. Usually reading in natural indoor light is more suitable, but at night parents put an incandescent lamp on their desk, which is softer and suitable for glasses.
4. Strengthen physical exercise. Students should not always stay in the classroom or at home, but should often go outdoors and see far away.
5. Do more eye exercises. Proper acupoint * * * helps to relieve glasses fatigue.
Related links
Balanced diet to prevent myopia
Nowadays, many students are partial to food. They like meat, fried food and sweets, but they don't like vegetables and coarse grains, which is bad for their glasses. Teenagers should maintain a balanced and comprehensive nutrition and eat more bread and porridge made of coarse grains, which can provide a variety of vitamins. In addition, eating more vegetables can provide enough vitamins and cellulose.
In addition, according to the records of Chinese medicine, some foods can improve eyesight, such as medlar and chrysanthemum, and you can often make tea to drink.
Rational use of eye drops
Appropriate eye drops can improve glasses fatigue and wet dry eye, but ordinary eye drops have no direct effect on myopia. In fact, if you can rest properly according to your own situation, it will be better than eye drops. Moreover, some eye drops are added with preservatives, which have adverse effects on glasses after long-term use. In addition, some eye drops, such as chlortetracycline eye ointment and chloramphenicol syrup, belong to antibiotics and should not be used because of glasses fatigue. Abuse of antibiotics should be avoided.
6. I like eye protection. Handwritten newspaper of celebrity quotations
If the eye doesn't become like the sun, it can't see the sun; The same is true of thoughts. If it is not beautiful, it can't see beauty.
-Prudin
The eyes are the windows of the soul, from which we can see people's intelligence and will.
franz boas
Eyes are the sign of the soul.
-Anstey
Eyes are eloquent and true, better than words.
-Tackman
The eye can see everything, but it cannot see itself.
-Proverbs
Two eyes can see more clearly than one eye.
Mara
Nothing is more blind than a person who doesn't see at all.
-Swift 7. Handwritten newspaper materials like eye protection