Vegetarians include four categories.
Vegetarians: They only eat plants, the number of which is generally the largest in western countries, and most of them include onions, garlic and other foods.
Egg vegetarian: In addition to plants, food also includes eggs, but not milk. Most of these vegetarians come from China, Japanese and other eastern countries, and generally do not eat onions and garlic.
Egg-milk vegetarian diet: food includes eggs and milk in addition to plants. Similar to egg vegetarians, such vegetarians generally do not eat onions, garlic and five spices.
Dairy vegetarian: Food includes milk and plants. There are more vegetarians in South Asian countries such as India. Eggs and wine are generally forbidden, but onions and garlic are acceptable.
Health preservation is a systematic project and a long-term process. Only through the dialectical relationship between people, time and place can we achieve the best health preservation purpose. Nutritionists believe that health preservation is a kind of health care method such as nourishing spirit, adjusting diet and exercising, which varies from time to time and from place to place. Through long-term exercise and practice, we can achieve the technology and method system of maintaining the body, reducing diseases, improving health and prolonging life. Summer diet should be low in fat, salt, vitamins and light.
Vegetarian health preserving method in summer
? Xia Yue, talk about reducing pain and increasing happiness? . In summer, the heart is full of fire and there is a serious shortage of water. Because you are sweating every day, you should supplement some vitamins at this time. Because of sweating, vitamins ran away, twice as much as usual, so eat more fruits, twice as much as usual.
Some people say that he never eats fruit all his life. This method is wrong. Don't think like that. I am a vegetarian every day. Where can I waste money eating fruit? ? Actually, you made a mistake. Because vitamins are essential to our human body, and one of its characteristics is that it is very afraid of heat, which means that when you heat the temperature, the vitamins run away. In other words, we can't eat vegetables raw and fry them with oil and salt. Vitamins will be destroyed when frying. The only thing we can eat raw is fruit. If you don't eat fruit, it will be very bad for your health, unless you can eat vegetables raw every day without oil and salt.
Eat more fruits, but fruits have their own medicinal properties. Pay attention to when which fruits can't be eaten. Xia Yue's heart is full of fire, so it is necessary to reduce the bitterness appropriately and add some pungent flavor to nourish the lungs. Because fire melts gold, it is easy to hurt the lungs in summer. If you keep blowing air conditioners or drinking ice water in summer, it is easy for cold air to enter the lungs and hurt them. So what? Xia Yue, talk about reducing pain and increasing happiness? Avoid arrogance and excitement.
For example, eat more strawberries, which is a better health food in summer. It can clear away heat and moisten lung, eliminate phlegm and diuresis, stop diarrhea and help digestion. Vitamins and pectin in fruits should have a significant effect on the treatment of hemorrhoids and hypertension, as well as anticancer components. However, it should be noted that diabetics should eat less strawberries.
Tomatoes can treat diseases such as prostatitis, and the lycopene contained in them should have a therapeutic effect on male prostatitis.
It is better to drink mung bean porridge in summer. In Compendium of Materia Medica, Li Shizhen praised mung beans as a good valley for saving the world.
You can eat some cucumbers, especially those with toxic small intestine. It is beneficial to eat a cucumber raw every day. It can promote the peristalsis of the intestine and let the corrupt things in the intestine be quickly discharged. Your skin will get better, your toothache may get better, and it should also help your sinusitis.
There is another aspect. Xia Yue reduces pain? This? Reduce pain? Don't simply understand it as unbearable food in summer. Reduce pain? In fact, it is to eat less food that increases the heart in summer. What is this? Reduce pain? The full meaning of.
The health benefits of vegetarian diet
1. Vegetarianism is the most natural way to live longer.
2. Vegetarianism is the most effective and fundamental beauty product.
3. Vegetarianism can reduce the incidence of cancer, especially rectal cancer and colon cancer.
Vegetarian diet can reduce the incidence of chronic diseases such as heart disease, hypertension, diabetes and obesity.
5. Vegetarian diet helps to increase bone density and prevent osteoporosis.
6. Vegetarianism is a good medicine to lose weight.
The most suitable food for summer
Best condiment? vinegar
Vinegar is essential in cooking, especially in summer dishes. Vinegar can not only sterilize, but also regulate gastrointestinal function. Vinegar is sour, slightly sweet and fragrant. Smell the vinegar and taste it, and the digestive juice will be naturally secreted, so that you can have a strong appetite.
Best vegetable? Bitter vegetables
As the saying goes: hot food? Bitter? Better than tonic. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions.
The best drink? Hot tea
In summer, drinks are indispensable. The first choice is not all kinds of cold drinks, nor beer or coffee, but ordinary hot tea. Tea is rich in potassium, which can relieve summer heat and fatigue. Research by British experts shows that hot tea has a cooling capacity much higher than that of cold drinks, and it is the best drink in summer.