Yam is a kind of food that everyone likes to eat. It is rich in nutrients, vitamins and minerals, which can promote appetite and make up for fatigue. It is good for physical fitness and can also improve physical fitness. How to eat yam? Let's take a look at these diet methods.

Braised rabbit with red dates and Hu Aishan Mountain.

Composition:

Jujube 10, Chinese yam 30g, rabbit meat 400g, and ginger 3 slices.

Production method:

1. Peeled jujube, slightly soaked with yam, washed;

2. Wash rabbit meat, cut into pieces, put it in boiling water with ginger slices, and then wash it (that is, "blanch").

3. Then put it in a stew with ginger, add 1250 ml of cold boiled water (about 5 bowls), cover it and stew for about two and a half hours. Add salt when drinking. This quantity can be used by 3-4 people.

Efficacy:

Rabbit meat is rich in protein, vitamins and lecithin, which is beneficial to the health and metabolism of human skin and mucosa. It has the function of tonifying the middle energizer and benefiting qi, so it is called "beauty meat". Regular consumption can moisturize the skin and make it rosy. Eating yam and rabbit meat together can play the role of beauty beauty, and can also nourish qi and blood, which is beneficial to promoting metabolism.

Huai Hongshan jujube garden broth

Raw materials:

Lean meat: fresh yam 400g, red dates 20, longan 20, ginger 1 slice, 8 bowls of water (3-4 people).

Exercise:

1. Wash the lean meat, cut it into pieces, soak it and rinse it;

2. Wash and peel the fresh yam, cut it into large pieces, and soak it in cold water for later use if you are afraid of discoloration;

3. Wash red dates and meat; Flatten red dates to remove core;

4. Boil the clear water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt. You can eat.

Efficacy:

Spleen and qi, nourishing but not greasy, nourishing the brain and calming the nerves, easy to digest; It can also accelerate metabolism, regulate endocrine, moisturize and beautify. Eating yam and lean meat together can promote digestion and absorption, and can also play a role in regulating endocrine.

Have you learned the two recipes of yam? The method is simple, and the health care effect is strong. If you eat it with rabbit meat, it can have the effect of beauty beauty. If eaten with lean meat, it can regulate endocrine and promote metabolism. You can try these two recipes.