When everything recovers in spring, we should also pay attention to diet, and it is best to eat something sweet and divergent. In spring, the sun is the spirit, and eating more of the above-mentioned foods will nourish the body and avoid eating sour food. Therefore, it is best to choose Lycium barbarum, Radix Curcumae, Radix Salviae Miltiorrhizae, Rhizoma Corydalis and other foods in spring, and it is best to choose Chinese dates, soybeans, onions, coriander, peanuts and other foods.

daily life

The climate changes greatly in spring, and the weather is hot and cold. At this time, the human body becomes relaxed and its resistance to cold evil is weakened. At this time, we should advocate spring clothes and don't cut clothes too early. Therefore, at this time, it is best to stretch outdoors, lie down and get up early at night, participate in outdoor activities more, overcome the state of fatigue and drowsiness, and adapt your spiritual feelings to nature.

prevent disease

The purpose of keeping in good health in spring is disease prevention and health care. It is easy to get sick because of the changeable weather. At this time, we must know how to keep in good health. Often open the window to let the indoor air circulate, keep the air fresh, strengthen exercise and improve the body's defense ability. Pay attention to oral and nasal cavity health care to prevent diseases from entering the mouth.

Protect the liver

The most common diseases in spring are respiratory diseases. The qi in spring is connected with the liver of human body. So it is easy to nourish the liver in spring. Keep a good mood, not angry, not depressed, open-minded, optimistic and keep a good mood. Therefore, both diet and mood should be taken into account.

sports

In spring, if you want to exercise, you should often go out for outdoor activities to promote blood circulation and blood circulation. Suitable sports include spring outing, flying kites, walking, jogging, tai chi and so on. Note that spring exercise should not be strenuous and sweaty, but should be steady.