1, anti-aging method
1, drink more green tea
Tea is rich in antioxidants and anticancer components. Drinking tea every day helps to refresh your mind and drive away stress. Moreover, green tea can help moisturize the skin, clear the intestines and prevent stains caused by defecation. But be careful, don't forget to brush your teeth with whitening toothpaste when you drink tea at night.
2. be happy.
Studies have found that happiness makes people young and stress is harmful to health. Meditation, exercise and other activities can effectively reduce stress. Of course, this is also an effective measure to delay the arrival of female menopause. Moreover, you know, as long as a person is happy, the internal organs of the body will be smooth, and it is difficult to think about the skin. Radiant is a happy performance, there is no need to get rid of yellow gas, acne and acne! The only thing to worry about is the expression lines produced by a happy smile.
3. Eat more vegetables and fruits.
Oxidation will accelerate the aging of human cells. Foods rich in antioxidants such as vegetables can slow down the aging process; Fruits, like vegetables, also contain a lot of antioxidants, which is beneficial to replenish water.
4, often eat whole grain foods such as beans.
Foods such as beans and lentils are rich in trace elements, which help to keep moisture and make the skin younger. Raw whole grain food is a high-quality source of vitamins, minerals and soluble cellulose, and it is an excellent food to replenish energy after high-intensity exercise. And washing your face with tofu can whiten and remove blackheads.
5, pay attention to moisturizing
Moisturizing products can keep skin soft and moist and make skin look younger. It can be understood that the "root of all evil" of the skin is not moist enough. If it is moisturized enough, there will be no troubles such as spots and large pores.
Step 6 exercise more
Can exercise healthy and symmetrical muscles; Apply sunscreen to prevent ultraviolet rays from damaging the skin; Wearing sunglasses can not only protect your eyes, but also help reduce crow's feet around your eyes. Moreover, exercise promotes the operation of the internal organs and has one of the best effects against aging! However, it should be noted that it is best to remove makeup every time you exercise, because sweat will melt makeup into pores and cause pore blockage.
7. Try not to wear heavy makeup.
Plain noodles are good for keeping skin moist and elastic; In fact, Bian Xiao personally likes heavy makeup, but too many women don't remove makeup completely because of too much makeup, resulting in miscellaneous skin problems, so they can do as little as possible.
2, honey beauty method
1 (honey+water)
In order to create smooth skin quickly, we might as well mix honey and warm water directly.
In fact, honey contains many nutrients absorbed by the human body, such as amino acids, enzymes, hormones, vitamins and sugars, which have a strong nourishing effect and a very good cosmetic effect.
Sticking to this method every day can create smooth and delicate skin.
2 (honey+vinegar)
65438+ 0-2 tablespoons of honey and vinegar. Repeat with warm water, 2-3 times a day and take it on time every day. Long-term persistence has a good way to improve skin quality from the inside out!
3 (honey+eggs+olive oil)
The magical honey diet is amazing. Sticking to this method is helpful to build a good figure and improve physical fitness! While losing weight, don't forget to be beautiful!
4. Beauty mask
Ingredients: honey 100g, olive oil, eggs, sesame oil.
Exercise:
1. Beat the eggs directly, add a little olive oil or sesame oil, then put 2-3 drops of perfume to mix well and put it in the refrigerator.
2. Wash your face thoroughly, apply the mask evenly on your face, and avoid sensitive skin parts, such as eyes, nose and mouth.
3./kloc-Wash off with warm water after 0/0 minutes.
Tip: This mask can be made twice a month, which not only keeps the skin looking good, but also helps to lubricate it.