Li Shizhen recorded more than 50 kinds of porridge in Compendium of Materia Medica. He thought, "Eat a big bowl of porridge every day. When the stomach is empty on an empty stomach, it will use grain gas, and the tonic is not fine, which is extremely soft and greasy. Compatible with stomach and stomach, it is the best diet. "
It means getting up early every day, with empty stomach and cold, you can drink a big bowl of hot porridge to nourish your stomach without increasing the burden on your digestive system.
Noodles are one of the staple foods for nourishing the stomach.
Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells.
Rice is gelatinized at high temperature, so that starch grains are completely disintegrated, rice grains and water are integrated into one, and porridge is cooked.
When eating porridge, the stomach doesn't need too many complicated procedures, just turn into chyme directly. After the amylase is fully acted, it is very easy to digest and absorb, and will not cause a burden to the stomach. The principle of noodles nourishing the stomach is similar to porridge. The softer it is cooked, the easier it is to digest.
It is better to nourish the stomach and eat noodles or porridge, and it is best to eat millet porridge.
According to different people's stomach conditions, Chinese medicine believes that the stomach likes dryness and hates cold.
People with good stomach qi should eat coarse grains and pasta, while those with weak stomach qi should eat flour, rice and rice grains.
If you have a cold stomach occasionally, or feel uncomfortable after eating it badly, it is a good choice to drink porridge or eat noodles. Both of them are nutritious and easy to digest and absorb.
Stomach-nourishing foods include the following:
The main causes of stomach pain are: bad eating habits such as uncontrolled diet, and frequent eating of cold drinks or food. Coupled with the fast pace of life and great mental stress, it is more likely to lead to stomach problems.
Therefore, to develop good eating habits, patients with stomach cold can eat more Chili pork tripe soup and Jiang Shui.
sweet potato
Sweet potato has the effects of "tonifying deficiency, benefiting qi and strengthening spleen and stomach", which can make people "live longer and get sick less". Sweet potato contains a lot of dietary fiber, which helps to stimulate gastrointestinal peristalsis and secretion of digestive juice and protect the stomach. Sweet potato is also rich in carotene, potassium, iron and vitamin B6.
millet
"Compendium of Materia Medica" records that millet has the effects of "treating nausea and heat dysentery, cooking porridge, benefiting farmland, tonifying deficiency and appetizing". Millet is rich in iron and vitamin B 1, while coarse grains are low in dietary fiber, delicate in taste and easy to digest.
Chinese yam
Chinese medicine believes that yam is flat and sweet, and it belongs to lung, spleen, stomach and kidney meridians. Compendium of Materia Medica records that yam is beneficial to kidney qi and spleen and stomach. Yam contains amylase, polyphenol oxidase and other substances, which are helpful to digestion and improve the function of the stomach.