People with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer, strengthen the spleen and stomach, increase appetite and stop diarrhea;
Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting. In addition, red dates can tonify the middle energizer, nourish blood and promote fluid production, and can be used to treat spleen deficiency, less sugar and deficiency of both qi and blood.
Eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, strain cough, anemia and emaciation, especially in nourishing liver and preventing cancer.
Eating red dates should also pay attention to its taboos: during menstruation, some women will have swollen eyes or feet. In fact, this is a sign of wet weight. These people are not suitable for eating red dates, because red dates are sweet, and eating too much is easy to produce phlegm and dampness, and water and dampness accumulate in the body, and edema is more serious. If you have abdominal distension, it is not suitable to drink jujube water to avoid dampness and stagnation. The more you drink, the less you can improve flatulence. People with hot and dry constitution are also not suitable for drinking jujube water during menstruation, which may cause excessive menstrual blood.
And excessive consumption is harmful to digestive function: red dates can be eaten often, but not in excess, otherwise it is harmful to digestive function and causes constipation. In addition, jujube is rich in sugar, especially jujube is made into snacks, which is not suitable for diabetics to eat, so as to avoid the increase of blood sugar and aggravate the condition. If you eat too many red dates and don't drink enough water, you are prone to tooth decay.