food therapy
Many foods that we often eat can dehumidify, such as glutinous rice porridge, yam soup and so on. Coix seed has the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Red beans have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence. Coix seed and red beans are boiled in water, which can induce diuresis and dehumidification.
In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup to cook porridge or boil water for drinking, which can diuresis and dehumidification, especially suitable for people with edema. Both methods have diuretic effect and are not suitable for people with excessive urine.
sports
Exercise can not only relieve stress, but also accelerate the excretion of water in the body. Running, walking and swimming help to activate blood circulation and enhance water metabolism in the body.
People with heavy body moisture mostly eat greasy food and lack exercise. These people are often reluctant to move because they feel heavy and weak, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to moisture invading the spleen and causing damp-heat diseases.
bland diet
Gastrointestinal system is related to nutrition and water metabolism. The best way to protect the gastrointestinal system is a light, moderate and balanced diet. Fatty foods such as fat, sweet taste and strong taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried foods can make the body produce peroxide and aggravate the inflammatory reaction. Cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add onion and ginger to reduce the coldness of vegetables.
Avoid moisture in the environment.
In addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body. Attention should be paid to in daily life:
1. Don't sleep on the floor. The floor is wet and easy to invade the body, causing limb pain.
2. Reduce going out in rainy days.
3. Don't wear wet clothes; Don't cover the quilt wet; After taking a shower, dry your body and hair in time.
If the indoor humidity is high, it is necessary to open more windows for air.
Seasoning and dehumidification
Ginger, onion and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home and force the water out of our bodies with ginger soup. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting caught in the rain.
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