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Who has Song Shan Tai Dance Qi Jing? Keep fit.
Songshantai Qi Xiansheng Meridian Volume I _ Parallel Order Same Volume II

The husband's shape depends on qi, and qi depends on shape. Qi is complete, and when it is exhausted, it will die. It is a man who takes care of his life. He must cultivate his health to protect his life. Those who are intangible and lifeless, that is, qi and shape must be achieved. Isn't it anxious!

I am eager for Tao, ready to look for secrets. I have been loyal to the truth for more than 30 years. What I have heard and seen is not satisfactory. During the calendar year, when I met Prince Luofushan and returned from Beiyue, I still took good care of him, relying on my brilliant strategy. I am a strange person, and I have extended my words. Sure enough, there is a gentleman outside the party. I feel sorry for you, but when I see you, I must take care of my health. His kindness can't be expressed in words. The key method of each cloud is not the classic, but the formula. The second act, five teeth, six-five-five method, is all external air. External air is strong, and you can't take it from it. If the internal qi is positive, the first is fetal interest. Nothing in your body, anything you want from the outside is fake, and you can't learn the teacher's formula. This is just hard work, and you will accomplish nothing. What I wrote today is based on the teacher's purpose, so I'm sure it's not my own fault. The maharaja tasted: "The old gentleman said that my life depends on heaven and earth without me." . He also said: I am in harmony with heaven and earth and take care of myself. How can heaven and earth die? People who practice clothes should respond three times, be prepared for training, and dare to admire! People who occasionally get this tactic should be careful not to pass it on easily, because it will hurt their ears if they don't reveal it.

Confident formula

Fix the truth and be convinced: every day outside, take care of your heart, hold your breath steadily, exhale through your nose, which is very subtle. Turn it off when you are full, sweat when you turn it off, count from one to two and then to one hundred, spit slightly when you turn it off, and turn it off when you inhale less. Blow it when it is hot, and it can reach thousands, that is, no root vegetables and no medicine. Drinking a glass of wine can make your ears smooth. If you count to 5000, you will go in and out everywhere. You take the initiative, you know yourself, and you have external work. The husband takes food and feed. Life is precious in constancy. Only when the true qi drops will there be synaesthesia. Do you have a desire for fairies to appear? It won't happen. But the immortal is a scholar, and his deeds are not full, and he can't do it yet. Is it vulgar? But if you believe the old man and act hard, you will know yourself.

Aggressive tactics

The enterprising formula says: If you want to be convinced, you must first have a quiet and dense room in Gao Qian, not big, but you must avoid air gaps. Always burning incense around the room, no nipples. The lungs must be thick and soft, and the feet must be slightly higher. "True Letters Patent" says that there is no ghost in the forest. Those who cover up ghosts and things are good at blowing people up because of the local atmosphere. It is three feet high. Clothes are warm and cold, so that the pillow is three inches high and two points, wrapped in one inch and nine points, and flat with the back. Every night, when you get angry after midnight, or when you go to sleep at the beginning of the fifth watch, you will get turbid qi and evil spirits in your stomach first, and then stop for one or nine times. What I want to say is not the midnight shift, but the weather is harmonious and my stomach is empty. Close your eyes and knock on your teeth 36 times, so that you can be mentally alert. After that, you can stare at your eyes with both hands. Click left and right and touch your face. That's how real people live. If you have something to guide, you must first promote the joints, but you should lean your tongue against the dust, fill your mouth with body fluid, and then swallow it before you can enter the stomach and be accepted by God. If you quit these three things, you will wash your throat and irrigate your five internal organs, and your face will be pale. This method is very familiar, and basically it is the same. You can relax your mind and let your heart feel the same as space. If you feel tired, you can send it away and take it again. Everything is closed, hold it tightly, and only when you breathe can you show your fingers. The husband holds the door firmly, so he closes the door to prevent evil. People who are convinced for the first time, if gas and water are popular, will be unstable. /kloc-After 0/00 day or half a year, you can hold the palm firmly when it feels smooth and sweaty. "Huang Ting Jing" blocked the three levels, held steady, and swallowed Yu Ying with mouthwash. Therefore, if you don't starve to death, your mind will always shift to Xinchang.

Tao Qi tactics

Tao Qi said: Everyone's five internal organs have their own qi. Lie down at night and hold your breath. If you want to take orally after sleep, you must first keep your qi well and then let your appetite disappear. Therefore, you can get your breath, and then you can adjust it. Methods: Close your eyes and hold it firmly, lie on your back, put your fists on your chest, press your knees, lift your back and body, and hold your breath in the sea, so that you can come out from the inside out. 1929 stopped. It's Japanese pottery. After it is finished, it needs to be adjusted.

Regulating qi prescription

The qi regulator said: the nose is Tianmen, and the mouth is the earth tiger. If you take it out of your nose and spit it out, you can't have sex. You will get angry if you do it, and you will get sick if you do it. Be careful when inhaling. I don't want to hear it from my own mouth. It's still inseparable, so is peace. It's a day to adjust your breath. After adjustment, swallow it. Don't throw up when you lie down at night. Always care, and if you care for a long time, you will adjust.

Breathing tactics

If you are too arrogant, you will die: the beauty of taking internal qi is to care about death. The world thinks that external qi is internal qi and cannot be separated. What a pity! People who take a deep breath should be careful, do it, be angry or wrong. Ladies are born with exuberant vitality. They take care of themselves with exuberant vitality. Every time you spit, the internal gas corresponds to the external gas, from the sea of gas to the throat. But when I vomited, I closed my mouth and swallowed it quickly, making a dull audible sound, and Mimi came down from the left. After 20 days, it is as clear as water. Female to the lower right. In this way, the internal air is different from the external air from Jiao Ran. The second time, I sent it with my heart. I rubbed it with my hand and was transported to the sea of air. Qi sea is three inches below the navel, also called abdomen. If you are convinced from the beginning, pus will not flow. You can help by rubbing it with your hands and let it go down quickly. If the air has been ventilated, you can get it without rubbing it. Shut up and swallow it three times, which is called Yunxing. When you wet your throat, you will get rain. The popularity of the first service has not passed, and each swallow is not allowed to reach three consecutive times. The true qi is unobstructed, and then a little supplement. It can only be circulated one year after Cheng Xiao. After three years of success, you can take whatever you want.

Ma 'am, if her breath doesn't pass, she doesn't swallow or swallow, she must wait for swallowing. Every time I swallow a mouthful, I spit out a handful of money, and then I swallow it with little strength, so that the melancholy voice flows down the river and straight into the Qi Sea. So clear, after three consecutive swallows, it becomes also. The secret is to benefit the rest of the body and swallow it deeply. If you don't work hard for a long time, how can you compete and see the truth clearly Those who are persuaded for the first time and those who have not been persuaded for a long time are lucky to have this tactic! How lucky! Lighter than preaching, you will be punished. Be careful! Be careful! Every time you do it, go east, start all over again and do what you did before.

Qi-moving tactics

Qi-activating prescription says: Go down to the second point of Hou Ji in Dantian, connect the spinal veins, and reach the mud pill. Mud pill, brain palace also. Every three swallows, it is stored in the abdomen. Take the vitality and guide it with your heart to make it enter the second point. Because I wanted to see two clouds of white gas, I went straight to the mud pill, smoked and steamed in the palace, and covered my hair, face, neck, arms and fingers all at once. Once in the abdomen, the five internal organs were filled, but through the abdomen to three miles, all over the corpse, through the knees and ankles, out of the spring and the heart. The so-called one is divided into one and rational, then drum it with thunder and moisten it with wind and rain. There is also a fountain of heaven and earth, which is not thunder and does not nourish everything; People who have body fluid and don't gargle can't irrigate the five internal organs, which is glorious. It's also good for the brain, but you can't get on without meeting; If you swallow the internal gas, you can't inhale it unless you inhale it. The reason why we know the way to lose weight and apply the principle is because heaven and earth are also natural. When you think of turbid pathogens in your body, pathogenic qi and blood stasis, which are swept away by healthy qi and all come out from your hands, feet and fingers, this is called qi dispersion. In other words, you don't need to hold your fingers tightly. At one time, it was a pass. The general rule is that anger returns to anger, and anger returns to anger. If it is flat, it will be flat, and it will be swallowed up by drums as before. Hold your breath and inflate, swallow to 36 pharynx, small achievements, endless grains. But at this time, you often need to eat less, so that you can make an empty stomach and earn money. Yuan asked to sit and lie down, his stomach was empty and he swallowed it. It lasted from night to ten degrees, and naturally he swallowed it at 360 degrees! To call it a great success is to call it a big pregnancy. If you miscarry, but hold your breath, count to 1200, also called Dacheng. But it can't be refined and changeable, and it will never die, especially with dead wood.

There are also various things such as gas refining, gas holding, gas supporting and gas distribution, which are listed below. Comrades and gentlemen, do it in detail and don't lose anything.

Gas refining formula

The recipe for refining gas says: take a breath when you are free, undress in the room, lie on your back, don't hold it too tightly when your hands are exposed, comb your hair and make it clear, and hang it down, that is, adjust your breath and swallow it. When you finish, you will hold your breath and wait, which is something that ghosts never want gas to do. If you are bored, spit it out. If you are anxious, adjust it, and the weather will be calm. Breathing, up to 20, 30, 40, 50, makes you sweat all over. If this happens, it is also effective. Peace and kindness, lying flat and not rushing into the wind, is a good way to prolong life. Do it when you feel refreshed, but don't do it when you want to sleep. Do it often, not every day, only when you are refreshed. 10, 5, I'm waiting. "Huang Ting Jing" says that thousands of disasters will destroy all diseases, and you are not afraid. The ferocity of tigers and wolves is also to prolong life.

Stephy tactics

Wei Qi's formula says: Wei Qi's method is to be calm in body and mind. If you ask to sit down and lie down, you can do it. Press the portal, you can adjust your breath, or you can sit up, as if it is the knowledge of Yuan God, which makes your heart feel like space. Therefore, if you hold your breath for ten or twenty, you must put it down and you must not compete with your will. After a long time, the gas will come out of the pores and stop vomiting. Even if you are angry for one or two, you are still polyphonic. If you can reach 10 or 100, just wait for #3. They all walk, live, sit and lie down. They are diligent, open in customs, moist and pleasant in colors, and the air is clear and long as a bath #4. However, if there are differences in the body, it will be clear and peaceful. Huang Ting Jing is a high arch to the soul, and it is also a dialogue with me about refreshing views.

Hold your breath tactics

"Hold your breath" says: If you are well-bred and occasionally suffer from various diseases, throw yourself into the secret room, tidy up your hands and feet according to law, and then you can swallow it. If you are in pain, hold your breath and attack it with your intention, and you will spit it out when you are extremely angry. After swallowing, acute breathing stops, and the controlled atmosphere breaks out again, or at 20, 30, 40, 50, when you feel pain, you will stop sweating. If it doesn't heal, it will happen frequently in the middle of the night or even at five o'clock every day, depending on the difference. The disease is in the head, face, hands and feet, but if you are sick, attack, and no one will get well. A bosom friend is angry with his hands and feet #5, just like a god, but his skill is hard to say.

Tonifying qi formula

"Formula of Qi Distribution" says: When a husband uses qi to treat diseases with others, he must first take directional qi, and mix it with his predecessors according to the diseases of their five internal organs, so that the patients can rest in peace. This is related to the distribution of qi to make it heal itself, but also to swallow it for elimination, so that natural evil will be extinct forever. As soon as the righteousness spreads, the evil wind recedes.

Six-qi formula

The formula of six qi says: those with six qi can swallow, breathe, hiss, blow and laugh. The five internal organs belong to one qi, and the rest are in the triple energizer. These are all included.

The pharynx belongs to the lung, and the lung governs the nose. Cold and heat are not harmonious, and fatigue should be treated by swallowing and swallowing, and #6 sore should also be treated. If you have this disease, you should treat it symptomatically and cure it.

Oh, it belongs to the heart, the main tongue, dryness #7, qi resistance and all kinds of evil spirits, which come out, and the heat is up, but the heat is down. Size #8 must be intentional and the quantity should be managed properly. If the degree is violated, it will be damaged.

Breathing belongs to the spleen and governs the uterine soil. If the slight heat is not harmonious, abdominal distension and fullness can be cured by breathing.

Hush belongs to the liver, and the liver governs the eyes. If your eyes are warm, you can hush them to reason, that is, cure them.

Blowing belongs to the kidney, the kidney dominates the ears, the waist and feet are weak, and the yang road is failing. Blow it and it will heal.

Hippies belong to the triple energizer, and they will be teased if they don't agree.

Although each of the six qi is controlled, the three jiao of the five internal organs are extremely hot and the cold is not harmonious, all of which belong to the heart. That makes sense. If all diseases are cured, there is no need to use gas. Experts say this trip is effective.

Liquid regulation formula

The formula of regulating liquid says: people eat five flavors, each flavor belongs to a dirty, and each dirty and turbid gas comes out of the mouth. The qi of six fu organs and three jiao also affects this door. All kinds of dirty things are always thrown in, synthesizing polluted gas. Every time I sleep, the dirty air is unbearable, so I can judge it and know its time. Dry mouth and bitter taste, astringent tongue and hot cheeks, lack of body fluid or sore throat can not eat, which belongs to heat. That is, you must open your mouth and follow the portal. Ten or twenty, that is, blare the drum, or seven or nine, rinse the Huachi with your tongue and swallow the body fluid, after which the summer heat subsides. However, the fresh water in the mouth is fresh, that is, the heat recedes and the five internal organs are frozen. If the body fluid in the mouth is light and not affected by water, it is also ling-shaped, that is, the self-beauty in the mouth will stop beating by blowing. "Huang Ting Jing" says: Yaochi water is clear, but it can last for a long time. Others say that throat lotion is not needed.

Diet formula

The diet formula says: after taking the gas, the food you raise is orderly, and what it eats is harmful and beneficial. Those who are beneficial should eat it, those who are harmful can save it, and the benefits will last for a long time. Eating a little fresh water porridge every day is very pleasant, tempered and full of body fluid. Eating light calcium cooked in Japan and China is good. Onion soup, glutinous rice, barley rice and venison are always good as white breasts. After eating, swallow three or five slices of raw pepper, first swallow three or five breaths, promote digestion, induce lower qi, dredge triple energizer, reconcile five internal organs, take evil spirits, help healthy qi, especially after long-term use, dispel cold and dampness, improve eyesight and regulate middle qi. It is even more wonderful to roll it up in the Taiqing classic. The parents of Life Core Monument are particularly jealous of birds belonging to 12 genera and 36 species. Hot steamed cakes are meaningless. Fat guesses meat, lettuce, pulse off. Melons, dates, chestnuts, taro, lobsters, goose eggs, geese and wild parrots can all be eaten. If you don't want his heart to get fat, you must always fast. The jade in the wood planted in Shi Tian is called Southern Candleleaf. Seventy-two stems per cluster, twenty-four stems per stem and five leaves per branch should be seventy-two, five elements and twenty-four qi. Jiangshu Shaoshi Mountain, Nanyue Mountain and Xiangjiang River are all under renovation, and some of them are under renovation. Suitable for hungry and fried. You don't have to follow the requirements in the Taiqing Classic, just a single candle grass. All food can be hungry at first, but it can't make you full. When you are full, you will feel sad and it is hard for you to get angry. Or avoid radish soup, spicy things, sour and slippery things. If you accidentally bite these things, you will feel a slight pain where they are. Be careful! Be careful! But eating soft food is carefree.

When you are convinced, vent your anger. Be careful not to refuse, it will become sick. Just drink a good glass of sake on an empty stomach every morning. It's warm in winter, so is Xia Ling. It can strengthen the body resistance and eliminate evil spirits, but not too much. Drinking too much will make you drunk and hurt your spirit and life. Take honor as an example, if you have to, you must drink it together, but you can drink it three or five times, and then open your mouth ten times to send enough poison to recuperate. Drink two or three liters at a time, but you won't get drunk. After drinking, eat first or return.

Nursing strategy

Nursing tactics say: anyone who practices the method of convincing himself to stop, does not leave the delivery room or enter the mourning hall, and the six animals die and are filthy, and the filthy things are not suitable for smelling, and the situation is approaching! If you see an ominous stench, you must recite the stench curse, otherwise it will damage the righteousness. I didn't expect to hold my breath when I met filth, and I got the upper hand. After I got sick, I solved it. You'd better drink two glasses of wine to purify it. If evil spirits enter and you feel uneasy, you must adjust your breath to drive them away, but don't stay long. If you are afraid of having a negative breath, don't use it, but swallow it. If you take it against you, you can help it with your hands, then you can put Chili peppers on it and drink a glass or two of wine. If you don't leave, you won't make peace. You're a greasy bastard. The original intention is to make amends. When you know what you have done, you must worry about sex and stop making mistakes. One year, two years, three years of success. Zhu Xuan, whose vitality is condensed in the abdomen, can do nothing even if he is touched. Swallowing it 1000 times a day is not too scary, that is, it will rejuvenate and turn over. So it turns into blood, blood is essence, essence is marrow. One year is easy for qi, two years for blood, three years for pulse, four years for flesh, five years for marrow, six years for tendon, seven years for bone, eight years for hair and nine years for shape. Within ten years, 36,000 gods will remain in the body and become immortals and immortal. Diligent cultivation, gas refining and shaping, the formation of god, the unity of god and shape, rising day by day. Avenue is effective, good fairy gentleman, he learned in detail. Diligence is the opening of the five internal organs. Huang Tingjing said that Qian Qian is connected with hundreds of other countries, and 1 10 mountains are like mountains. Internal gas can't get out, external gas can't get in, cold and heat don't invade, weapons don't hurt, and life is the same as three lights.

Don't eat grain for the time being

The formula of breaking grain says: whoever wants to cut root must practice hard first. Three years later, righteousness was flowing, bones were covered, God was in power, and three corpses fled. So they don't want to smell the five flavors, and often think they don't eat them. If they have to be absolute, they will be absolute and have no difficulty. However, if you feel that your stomach is empty, you must die, no matter in the morning or evening, how can you talk about the limit and long-term peace? When you are frugal, you have nothing to worry about. You can also take medicine. Many people who take medicine are not convinced, and it is only for life. They only take medicine as their duty, but they don't get it, and they don't care about the staff sergeant. "Huang Ting Jing" says: the land of 100 grains is pure, the beauty of five flavors is evil, and the sacred objects are zero. So, how can we return to the baby from anti-aging? Why not eat too much gasoline, so that you won't die in Huang Ning.

Shenzhen tactics

Shen Zhen said: "People in the world are addicted to prostitution, damaging their lives and killing them." . What will you regret if you don't take precautions early? The Immortal Classic says: My wife began to cherish her body when she was dying. When she was convicted, she thought about doing good. When she was ill, she asked for medicine. Innocence has dissipated. How can she pursue it? So, Staff Sergeant Tessa, cherishing life before danger, fearing disaster before disaster, curing disease before illness, brushing his clothes and turning his heart to the road. Tao, Qi also. Qi is the master of the body. Essence is the root of life. Love essence, but you can almost live forever! "Huang Ting Jing" says: The heart of a square inch is deep and dirty, and the three gods are still old and strong. He also said: life is urgent in the careful room. What is death that makes God cry? Suddenly I have three spirits in the country, but I can record the essence when I breathe in. Tamura cigarettes can cure life. If we lose the ocean, the leaves will wither and the trees will turn green. The art of forbidding spirit. Every student has a long-term vision, and there is no one who doesn't like essence. Yin Dan's way of imperial power is well known. Although he works spiritually and never stops craving, he is inevitably in danger. Therefore, people often get lost, and people get lost. People often go to Tao, not Tao to people. Introspection is the best way to cultivate a gentleman. The husband is angry, and the road is also. The Tao is empty. Virtual yuan, naturally. Natural person, Yuan is also. If you were Yuan, your heart would not move. People who don't move say they can't afford it. I can't feel inside, that is, I can't enter the outside, and the inside and outside are quiet, that is, Shen Yan is harmony of qi, harmony of qi is vitality, vitality is moistening of five zang-organs, and moistening of five zang-organs is the circulation of hundreds of veins, which means the use of body fluid, and there is no need for five flavors in body fluid. Five flavors stop, hunger and thirst are not born, hunger and thirst are not born. Sanye grew into an adult, strengthened his bones, rejuvenated himself, and gradually disappeared. So it turns into blood, blood is essence, essence is marrow. One year is easy to get angry, two years to get blood, three years to get pulse, four years to get flesh, five years to get marrow, six years to get tendons, seven years to get bones, eight years to get hair, nine years to get shape, and 36,000 gods live and become immortals. This is a mysterious spirit and body, and it is unpredictable. Harmony of five internal organs, healthy body fluid, unobstructed triple energizer and inexhaustible gas. This is called Joan Dan, not the world asking Dan. God's husband is the invisible supreme spirit. Therefore, God belongs to the Tao, and the Tao is quiet and consistent. Born in God, moved by emotion. So, if you are spontaneous, you will be very calm; If you are disturbed, you will be moved; If you stop, you will live; If you move, you will die. It's all emotional, not divine. If a husband wants to take orally, he must first sit still and think upward about the world of lust, color and meta-color. He has gone too far, too early, Tai Su, Tai Chi and too high. If he wants to be full of energy, he will enter through the top door, read to Yongquan, sit up and remember the interest, not the promise. But with a sense of sleep, vitality will come to Sandantian at will, and the wheels are like running water. "Wang Lao Jing" cloud: the vitality cycle, the immortal way. Even if people know it, it is not enough to discuss it. Be careful! He also said: the fetus is alive and famous. If you do it on the avenue, you will get a flying fairy. Secret! Be careful! Keep it!

The Qi Jing written by Mr. Taiyuan in Songshan is actually on the scroll.

# 1 Yang: Original capture, auxiliary seven signs.

#2 Fear: The original "Dan" was modified according to Huang Tingjing.

#3 Plus: According to the "Seven Signs of Yun Qi", it is regarded as "good".

#4 If you take a shower: The Seven Signs of Cloud is "like a new bather".

#5 Intimacy makes qi in hands and feet: "The Seven Signs of Cloud" says "Intimacy makes qi more than hands".

#6 Richard: The initial capture was supplemented by seven signs of Yun Qi.

#7 Dry: Seven Signs of Yun Qi is "thirsty".

#8 Xiao: Captured in the original text, according to the meaning of the text.

#9 Stop: The original "heart" was changed according to the "Yun Qi Seven Signs".

# 10 gas master: The original text "The master of gas is essence" was modified according to Seven Mega.