Our "Ping Shuai Gong" comes from two schools, one is Yijinjing, the founder of Dharma, and the other is Taiji Gong, the founder of Zhang Sanfeng, which is mainly based on the artistic conception of "Ping". "Ping Shuai Gong" can make qi and blood reach the limbs and expel unclean qi. Moreover, based on the principle that fingers are connected to the heart, qi and blood will return to the five internal organs, so that the whole body's qi pulse is unblocked, the bones and muscles are relaxed, and the whole body is flexible and elastic. This method is very simple to learn, and it can improve all kinds of physical and mental diseases after persistent exercise.
Characteristics of flat throwing force:
Many wrestling skills are taboo to practice, and not everyone is suitable to practice. But "flat throwing force" is different. It is the material evidence that has passed through Meimen for many years, and it belongs to the type of small water flowing forever. In action, I would rather be slow than fast. When practicing, I will relax myself and swing my hands naturally. But although it is relaxed, it is loose and dynamic, not completely static; There is looseness in the action, not motivation, so it is a very detailed action, and yin and yang are harmonious, and rigidity and softness are combined. In addition, just breathe naturally when practicing.
Flat throwing force reaction
Pain, numbness, itching and swelling are all detoxification.
At the beginning, there may be five kinds of detoxification effects, such as "acid, pain, numbness, itching and bloating", which we call "five senses"
● "Acid": Acid appears in joints, waist, neck, back, hands or arms during flat throwing, mostly because of fatigue accumulation. If a person is overworked or nervous for a long time, his vitality will be damaged and his antibody will be relatively weakened. This accumulation can be thrown out quickly by flat throwing.
● "Pain": Pain occurs because it has accumulated for so long that some parts are completely or almost impassable. People who don't exercise, under the big circulation, will automatically avoid every time the blood circulates to those impassable places, and over time, it will form obstacles. There are two phenomena of "obstruction", one is physical obstruction and the other is psychological obstruction. In order to achieve greater success, we must adjust both physical and psychological obstacles. But if there is no correct achievement method and persistent practice, there will often be impossible phenomena.
● "Hemp": There are two kinds of hemp phenomena. One is that in the process of getting through, I met a place that was already blocked, because the gas kept getting through, and I felt sour and numb. This is a gratifying phenomenon, because if you don't clear these blocked places, they will be blocked and eventually become painful. The other is "insensitive", which means that every time Qi passes through a place, it feels as if there is an empty space and nothing can pass. This phenomenon is quite dangerous, because qi and blood will become blood stasis, and blood stasis will rot for a long time, and it will easily become "cancer" when it comes to bacterial infection.
● "Itching": I feel "itchy" as soon as I shake my hands, because I am angry! This kind of itching is completely developed from the inside, and scratching can't scratch the itchy place. This is a gratifying phenomenon, which shows that you have practiced.
● "Swelling": The feeling of swelling generally appears at the end of the body, indicating that reflux is not good enough. Bad body, bad heart. Physical harmony means mental harmony, mental harmony means physical harmony, and body and mind set each other off. Ordinary people have physical problems, and it is rare to continue to be happy; Depression can also lead to decreased vitality, weakened antibodies and lost immune function. But as long as you insist on swinging, you can improve the phenomenon of poor reflux and make your body and mind comfortable.
Practice of flat throwing force
Action description:
1. Stand parallel with your feet shoulder width.
Put your hands on your chest, parallel to the ground, palms down.
2. Shake your hands back and forth naturally, keep relaxed, and don't exert yourself deliberately.
3. When you throw it to the fifth time, your knees are slightly bent and you can easily hit it twice.
Practical principles:
1. From the beginning, we should cultivate a mentality: don't be clever, don't be eager for success, and don't be greedy for success.
2. Keep your feet on the ground and breathe naturally.
3. Keep your hands straight forward, your fingers slightly relaxed, and the height is not over your shoulders.
This figure is positive and balanced.
5. When squatting, keep your knees elastic. Depending on how relaxed you are, you can squat high or low.
6. Slow and regular.
7. Throw it for at least ten minutes each time (about 500 times) and throw it three times a day. If you can throw it for more than 30 minutes at a time, the effect will be better.
8. Drink a cup of warm water slowly after exercise, which is more helpful for blood circulation and qi stability.
The function of flat throwing force
● Throw it 500 times for about ten minutes. In the first ten minutes, you can achieve systemic circulation. In the second ten minutes, you will begin to enter the tired part of our body. In the 30 th minute, you will start to adjust your center of gravity and achieve the realm of both rigidity and flexibility.
● When throwing flat, you can naturally develop toughness and elasticity because you relax, stay calm and stable, and don't exert your whole body, and experience the artistic conception of "infinite strength" and "strong strength in weakness".
● Knee-flat bending is not a deliberate load and exertion, but should be kept relaxed, so that after long-term exercise, the knee will be more flexible and energetic, will not age, and even activate degraded joints.
● Every time you squat for the fifth time, you will relax a little, sink a little and sink to the end, so that people will not be impetuous and will not become nervous because of constant exercise. This regularity makes people act in unison, naturally concentrate and gradually enter a mysterious state of mind.
● On the whole, the fingers are full and then transmitted by feeling, and then circulated by feeling. Therefore, the five internal organs can be easily nourished and even the damaged internal organs can be repaired. Even the elderly, as long as they exercise hard, can get rid of many old problems and diseases of the elderly and achieve the effect of universal communication.
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Q: How long will it take to practice before you feel significantly improved?
A: There is a primary school problem. No matter whether Qigong is good or bad, everyone can practice Qigong well as long as they understand its theoretical basis. There is a saying: "Ten minutes a day is ten years." . Whether you have time or not, and whether you are lazy or not, as long as you can spend ten minutes every day, you can get results. Whether it is exercise, qigong or boxing, the most important thing is circulation. If the circulation is good, the others will get better soon. If the circulation is not good, the rest is needless to say. Therefore, individuals can practice continuously for 20 minutes to half an hour before and after going to bed every day to ensure unexpected results.
Q: How soon can I start practicing after dinner?
Answer: The effect of fasting practice is of course the best, especially for beginners, try not to practice on an empty stomach. However, "flat throwing" is a peaceful skill. After a period of practice, you can practice even if you are full, but it will help digestion. There is a principle to practice on weekdays-practice whenever you have time, anytime, anywhere.
Q: What's the difference between "flat throwing" and general sports?
A: The general exercise only involves the external bones and muscles, and it is not easy to go deep into the internal organs. In addition, when exercising, most of them need to exert their strength, and the muscles of the whole body are tight, not relaxed. A little carelessness can easily cause sports injuries. During the practice of "flat throwing", the whole body is relaxed, because the fingers are connected together, and the qi will soon come to an end; Because squatting twice, qi can sink to the soles of your feet; Coupled with inertial swing, qi and blood can flow back to the five internal organs, which not only stimulates the head, but also massages the five internal organs to achieve the effect of smooth qi and blood.
Q: What should I do if I find an imbalance between the left and right when I swing?
A: If the left and right are out of balance, it is the problem of "muscle" and "bone". We should help the disabled with "heart" and tolerate the disadvantaged with strength. Generally speaking, everyone's left and right sides are different; Some people are stupid in their right foot and flexible in their left foot; Some people are just stupid in their right hand and flexible in their left hand, and almost all of them are "paraplegic". If we don't exercise regularly in the achievement method and create an eternal virtuous circle, we will always accumulate obstacles, and in the end, we will become a real hemiplegia!
Cutting characteristics
The' upper deficiency and lower reality' movement is soft, the spirit is concentrated and the hands are shaking. This can change the state of excess in the upper body, make the lower body firm, relax the upper body, and get well.
The upper part should be weak, the lower part should be firm, the head should hang down, the mouth should follow, the chest should be fluffy, the back should be pulled out, the waist should be axial, the arms should be shaking, the elbows should be heavy, the hands should be scratched, the abdomen should be qualitative, the cross should be loose, the anus should be agile, the heel should be stable, and the toes should be grasped.
Acupuncture and massage all respond, especially after falling. The reaction is that qi and blood are changing, and the law of the reaction is that the chest and abdomen are relaxed, the feet are hot, the places where qi and blood were originally insufficient at the ends of the limbs are all here, and the triple energizer is opened, such as snoring, farting, numbness, cold and heat, crawling by insects and reptiles, and so on. Ward reaction is normal and beneficial. As long as you study hard and persevere, there is no problem in improving your physical fitness.
Treat cancer by cutting hands.
Chinese medicine believes that there is something wrong with' Qi and blood', and there are many diseases, from quantitative change to qualitative change. On the contrary,' qi and blood' are smooth, and all diseases are eliminated. According to this principle, cutting hands can fundamentally change qi and blood and transform physique. Throwing it 2000 times every morning, 2000 times in the afternoon and 2000 times in the evening can eliminate lung cancer without interruption for five months. Suffering from arthritis, bleeding after defecation, and esophageal cancer at the same time, the two diseases improved after hand cutting, and the esophageal cancer can be gradually eliminated and the situation improved. Cervical lymphoma ... If you shake hands 2000 times a day, your appetite will increase greatly and lymphoma will gradually disappear. Cutting hands for several months can cure hemiplegia and lung cancer. (There are many examples, check online, so I won't say it here. )
Cutting song
1, feet sink shoulders, persevere, top-heavy, energetic and relaxed.
2, cutting hands to treat diseases is better than massage and gold needles. Qi and blood can't drive away all kinds of qi, but qi and peace of mind are hard to invade.
The change of pulse is the change of channel. The pulse starts from the heel, and the center of gravity is the pulse. A hard blow to the foot, such as an old tree rooting against a column, will massage the qi and blood in the foot. Therefore, it is not difficult to change the whole body, muscles, skin and joints. "Up, down, down, and seven" are virtual and real, which clearly defines the degree of virtual and real and the proportion of exertion.
Three points above, seven points below, three points with hands, seven points with feet, three points with hands empty and seven points with hands (below) real. Try to be patient when you have a dull pain in your leg at first, but you will feel relaxed soon after you finish. All diseases will be eliminated and you will live longer. Please believe it and do' persistence is the foundation of success' every day.