First, improper diet, including abnormal hunger and eating rules; Second, eating is partial, including eating is partial, cold and heat are not suitable, overeating is fat and sweet, eating five flavors is partial, and drinking too much; Third, the diet is unclean. Therefore, we should prevent overeating, overeating, irregular diet, partial eclipse, smoking and drinking, unhealthy diet and other bad habits.
50 grams of yam, 20 grams of coix seed, and 0/00 grams of japonica rice/kloc are boiled into porridge. It has the effects of invigorating qi, invigorating spleen, astringing intestine and stopping diarrhea, and is suitable for middle-aged people such as anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach.
Lotus seed Euryale ferox porridge: Lotus seed 10g, Euryale ferox 10g, Psoralea corylifolia 5g, japonica rice 10g, all boiled into porridge. It has the effects of invigorating spleen, invigorating qi, tonifying kidney and solidifying essence, and is suitable for anorexia, abdominal distension, cold limbs, soreness and weakness of waist and knees, and diarrhea caused by deficiency of both spleen and kidney.
Ginseng and jujube porridge Dangshen 10g, jujube 10g and japonica rice 10g are all cooked into porridge. Has the effects of invigorating spleen and benefiting qi, and is suitable for asthenia, anorexia, abdominal distension, etc.
Poria cake, Poria cocos, flour and sugar. Cleaning Poria, pulverizing into fine powder, mixing with flour, adding appropriate amount of white sugar, fermenting, and steaming cakes for eating. It has the effects of invigorating spleen, eliminating dampness, inducing diuresis and calming the nerves, and is suitable for abdominal distension, dim appetite, insomnia and dreaminess caused by spleen deficiency and excessive dampness.
Lotus seed pork tripe soup 20 grams of lotus seed, pork tripe 1, a little pepper, cook together into soup, and eat after removing pepper. It has the effects of warming stomach, invigorating spleen, invigorating qi and tonifying deficiency, and is suitable for anorexia, dyspepsia and cold diet caused by weakness of spleen and stomach. Hawthorn malt porridge10g of hawthorn, 5g of malt and100g of japonica rice are cooked into porridge. It has the effects of invigorating spleen, stimulating appetite, promoting digestion and resolving food stagnation, and is suitable for abdominal distension, anorexia and dyspepsia caused by indigestion of meat or rice flour.
20 grams of glutinous rice red bean porridge, 20 grams of red bean, and 0/00 gram of japonica rice/kloc, all boiled into porridge. It has the effects of promoting diuresis, invigorating spleen and benefiting qi, and is suitable for patients with anorexia, abdominal distension, short and red urine and edema caused by spleen deficiency and excessive warmth. Five grams of lotus seed, Gordon Euryale seed, Coix seed, Chinese yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc-are all boiled into porridge. It has the effects of invigorating qi, nourishing blood, strengthening spleen and strengthening body, and is suitable for people with physical weakness, eating less and being foolish, and deficiency of both qi and blood.