During the scare, pay special attention to your diet. Proper diet has a very good health preserving effect. You should eat more foods that can replenish the spleen and stomach and protect and nourish the liver. Let's take a concrete look at what to eat during the scare.

0 1

Leek, leek warm in the appetite, promote blood circulation and qi circulation, tonify kidney and help yang, especially in the season of fright, can play a maximum role.

02

Glutinous rice, sleepy in spring and lacking in autumn, the weather is getting warmer, and many people are easily tired. Glutinous rice contains a variety of nutrients, which has the effects of tonifying the middle warmer, strengthening the spleen and nourishing the stomach, and stopping sweating. Eating more glutinous rice at this time can effectively resist fatigue and hunger.

03

Sugarcane Sugarcane is suitable for diseases such as insufficient body fluid, sore throat, dry stool and cough caused by deficiency heat. Eat more sweets during the scare, and the health care effect is very good.

04

Yam, early spring weather, yang deficiency. At this time, eating yam can supplement the qi of the spleen and stomach and nourish the yin of the spleen and stomach, and yam also has the functions of promoting fluid production, moistening the lungs, tonifying the kidney and astringent essence.

05

The most important thing during the period of fright is to eat pears, which can clear away heat and soothe the nerves, relieve cough and phlegm, moisten the intestines and relax the bowels, and can be steamed or boiled with rock sugar, which has a very good curative effect.