Neijing, an ancient Chinese medicine book, mentioned that the human body has three treasures: essence, qi and spirit. Exquisite feet are full of qi, and qi is full of vitality. On the other hand, mental weakness will hurt you, your spirit will weaken and your mood will be greatly affected. It is very important to restore your spirit.

1. Keep enough sleep.

People who often combine work and rest and stay up late for a long time are usually short of energy. Because the time from 1 1 in the morning to 1 is the time when qi and blood run in the viscera, blood flows back to the liver to store essence (energy). If you don't sleep, it is equivalent to forcing the liver to continue to decompose and work, and energy can't be stored, which will lead to liver yin deficiency, disharmony between yin and yang, rising liver fire, and qi deficiency and fatigue.

Stick to exercise

Exercise the whole body muscles, exercise the lungs, strengthen blood circulation and promote metabolism. Walk briskly, sweat slightly, and gradually increase the amount of exercise; Tai Ji Chuan, Baduanjin and other TCM health exercises are also suitable.

3. Diet conditioning

You can eat more sweet and tonic foods, such as glutinous rice, millet, jujube, carrot, auricularia auricula, Hericium erinaceus, potato, beef, chicken, rabbit meat, horseshoe crab and so on.

4. Chinese herbal medicine health care

Ginseng, Radix Codonopsis, Radix Pseudostellariae, Radix Astragali, Rhizoma Dioscoreae, Semen Euryales, Lotus Seeds, Lentils, Jujube, etc. You can often choose to replenish qi and strengthen the spleen, and stew, porridge and tea can all be tonic.

If you want a simpler way of conditioning, you can choose the ancient Korean health care soup "Qi Ying Pei Jing Tang", which is ready to drink, two cups a day, whether you are at work or on a business trip.