Vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, and prevent pigment precipitation, thus keeping the skin fair.

It is generally recommended that you take vitamin C 100mg every day, but this is actually the minimum intake of vitamin C that people will not get sick because of vitamin C deficiency. If you want to achieve the effects of whitening, antioxidation and promoting collagen synthesis by taking vitamin C, you need to take at least C 1000mg of vitamin C every day.

Extended data

Fruits that turn white:

1, lemon

Lemon contains a lot of vitamin C, which is well known. Lemon can also prevent and eliminate the total pigmentation of the skin, which has a great effect on whitening the skin. Insist on soaking lemons in clear water every day, which can also play the role of acne, and can also dilute the pigment on the face, killing two birds with one stone.

2. Kiwifruit

The reason why kiwifruit can whiten and remove spots is that vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, and prevent pigment precipitation, thus keeping the skin fair.

3. papaya

The content of vitamin C in papaya is 48 times that of apple. Coupled with the digestive ability of papain, it can excrete toxins from the body as soon as possible, which is very good for refreshing the skin from the inside out. Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin appear brighter and whiter.

People's Network-What food can turn white? Seven kinds of fruits make you whiter and whiter.

People's Daily Online-Vitamin C is a whitening artifact, and it is only effective if the intake is large.