In February 2003, the State Sports General Administration established health qigong as the 97th project in China. For a long time, the routine of competitive Wushu and the fighting of Sanda have occupied the "mainstream" of Wushu, and Wushu technology is on the edge of Wushu. However, with the development of society and the enhancement of public fitness awareness, the achievement method has increasingly highlighted its public fitness value.
Martial arts is more suitable. According to the prediction of United Nations population experts, in 2050, the global population over 65 will reach more than 2.5 billion, accounting for about the total population of the world. However, what kind of exercise is more suitable for the elderly? The activity should not be too large and the intensity should not be too strong. At the same time, the elderly are restricted by sports methods, funds, venues and instructors. So there are not many projects to choose from. Under the leadership of the Health Qigong Management Center, Wushu health exercises entered communities, parks, squares and open spaces, and established places for professors and practice. Wushu body-building exercises are rapidly popularized because they are not limited by venues, climate and other conditions, and their movements are soothing and healthy, so they are increasingly favored by the elderly.
Martial arts health exercises can also become white-collar workers. Wushu health-keeping exercise is an excellent health-keeping method handed down by the Chinese nation, which is different from the strong self-display and competition consciousness in the West. It pays attention to self-discipline, honesty and politeness, and emphasizes self-entertainment, self-cultivation and health preservation. The pressure of job competition in modern society is increasing, and white-collar workers are always in a tense atmosphere. Wushu health preservation is undoubtedly a completely relaxed sport, and it doesn't need to compete like basketball and football, nor does it need to consume too much energy like running and swimming. After a hard day, practicing one or two martial arts regimen can not only strengthen the body, but also refresh the mind.
Wushu health preservation plays an important role in promoting the rehabilitation of chronic patients. Different from other sports methods, Wushu health-keeping exercises emphasize "adjusting body, qi and heart" in the practice process, and make people enter a relaxed, quiet and calm state through "three tones" Regulate human qi disorder, regulate viscera, yin and yang, qi and blood, prevent occurrence, and promote chronic rehabilitation. The research proves that Wushu health-keeping technology can be significantly improved; Systolic blood pressure, diastolic blood pressure, pulse, grip strength and vital capacity of middle-aged and elderly women were significantly improved; Controlling respiration regulates autonomic nerve balance, thereby regulating substance metabolism level and improving lipid metabolism disorder.
Wushu aerobics is a public welfare promotion model which is mainly promoted by the state and supplemented by the market. It meets the fitness needs of the broad masses of the people, and the fitness effect is good, which will certainly promote the national fitness cause.
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