1, nutrition

[User's first suggestion]

Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick.

The human body cannot synthesize vitamins and minerals, but vitamins C, B and iron are particularly important to the human body, so it is necessary to supplement multivitamin tablets properly every day. In addition, trace elements such as zinc, selenium, vitamin b 1, b2, etc. Are related to the nonspecific immune function of human body.

[User's second suggestion]

People who take vitamin A supplements, working in front of the computer for a long time, will have computer syndromes such as listlessness and blurred vision. This is because the body consumes more vitamin A, which leads to unbalanced nutrition. Therefore, it is best to take a tablet of vitamin A every day.

Drinking more tea can reduce computer radiation. It is best not to make tea in a thermos cup. Soaking tea in hot water for a long time in a thermos cup will destroy all vitamins in tea, just like boiling with warm water.

Bananas promote brain function bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and is of great benefit to promoting brain function.

You'd better eat fruit before going to work. Eating a fruit for breakfast can supplement a lot of vitamins and promote the digestion of the digestive system. However, eating fruit is also particular. The last fruit to eat before and after meals is watermelon. (Transition is selected from Six Good Habits of Rejecting Sub-health, No.4, 2006, Journal of Applied Writing)

[User's third suggestion]

Dietotherapy eats away at sub-health

Pay attention to diet, stay away from sub-health, and master the following principles:

Drink alcohol in moderation. Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging and increase the lead content in the blood, so it is better to drink less.

Eat more foods that can stabilize your mood. Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese, and foods containing calcium such as fish, liver and bone soup to calm their emotions. When you feel a lot of psychological pressure, the vitamin C consumed by the human body will increase significantly. So nervous people can eat more fresh oranges and kiwis and supplement enough vitamin C.

Eat more alkaline food after fatigue. When you are tired, you shouldn't eat chicken, fish, meat, eggs, etc. Because acidic substances accumulate in the human body when you are tired, meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make people recover their physical strength quickly.

Drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning. Honey has the functions of moistening throat, clearing away lung heat, promoting fluid production, warming stomach and moistening intestines. After lunch break, drink a cup of light tea. Green tea has the effects of refreshing the brain, moistening the lungs and promoting fluid production, quenching thirst and diuresis. Drinking a cup of boiled water before going to bed at night can help digestion, promote circulation, increase detoxification and excretion, and enhance immune function. Besides 3 glasses of water a day, you should also drink more boiled water in your daily life. Drinking plenty of water properly is the basic measure to prevent diseases.

[User's fourth suggestion]

With the accelerated pace of life, people will feel more and more pressure, and more and more people are in sub-health state. This paper introduces several targeted diets for readers to choose from.

Insomnia, irritability and forgetfulness: eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs.

Eat steamed fish when you are nervous, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis.

When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.

When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective.

When the brain is tired, eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory.

When psychological stress is too great: Try to eat foods containing vitamin C as much as possible, such as broccoli (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on.

When you are in a bad temper: eat more milk, yogurt, cheese and other dairy products and dried fish, which are extremely rich in calcium, which helps to eliminate excessive internal heat; Eating coriander can extinguish internal fire.

Poor memory and forgetfulness: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory.

Tip: when a person is in a sub-health state, there are often many manifestations, so when choosing food, you can choose 2~3 categories, and the effect will be better.

2. Living habits

[User's first suggestion]

Adjust mental state and keep positive and optimistic; A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases. Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.

Adjust the law of life in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.

Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.

Smoking cessation and alcohol restriction: Medical proof shows that when smoking, human blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.

[User's second suggestion]

Sub-health has a lot to do with people's living habits. Therefore, paying attention to developing good habits before causing diseases can bring you closer to health:

There are many dirty things in the gap of the keyboard; Leftovers from fast food and sprayed droplets are endangering your health at any time. Remember to wash your hands often in the office.

Changing shoes every three days and changing shoes often can make your feet feel less wronged. It is best to change it once every three days, which is not only beneficial to the health care of the feet, but also can avoid the deformation of the shoes.

[Edit this paragraph] Treating Sub-health with Chinese Medicine

The principles of TCM health preservation, such as lyricism, abstinence from selfish desires, staying away from the room, suitable seasons, diet, exercise and taking the bait, all belong to the treatment of sub-health. In fact, the content of sub-health treatment in traditional Chinese medicine is far more than that. The following is a simple summary:

[deep breath]

Inhalation is a way of breathing training. Exercise people's respiratory system functions, such as circulatory system and motor system, by changing the state of normal breathing and mobilizing related support systems. , will exercise accordingly. For example, "one inhalation, three inhalations", "three inhalations and one inhalation" and so on, to train human hypoxia and increase vital capacity.

[guide]

The most famous is wuqinxi. The earliest record of "Wuqinxi" is Tao Hongjing's Record of Keeping Healthy and Prolonging Life in the Southern and Northern Dynasties. However, some people think that Hua Tuo, a famous doctor in the Eastern Han Dynasty, is said to have created a set of medical qigong to prevent and cure diseases and prolong life by imitating the movements of five animals: tiger, deer, bear, ape and crane. This is a kind of