In summer, the days are long, the nights are short and the weather is sultry. Many people lack sleep for a long time. After the summer heat, the weather turns cold. To change the habit of staying up late in summer, try to fall asleep before 10 at night, go to bed early and get up early, and enter the state of "preparing for war" in advance to prevent drowsiness at work. A proper nap is conducive to resolving drowsiness, especially for the elderly. Because the elderly are deficient in both qi and blood and yin and yang, there will be insomnia that is not refined during the day and not spoiled at night. Ancient health experts believed that the elderly should "sleep when sleepy". Modern research has found that from 0 pm to 4 pm, the functions of various organs in the body drop to the lowest point; At noon 12 to 13, it is the most tired time for human sympathetic nerves. During these two periods, the elderly must fall asleep. Statistics show that sleeping at noon for the elderly can reduce the incidence of cardiovascular and cerebrovascular diseases.
Second, the diet should be light.
Keep a light diet and reasonable nutrition. Do not eat or eat less spicy barbecue food, including pepper, ginger, pepper, onion, cinnamon and wine. From the perspective of Chinese medicine, these foods tend to aggravate the harm of autumn dryness to people's health. Appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products and bean products. Don't eat greasy food. Oily food will produce acid substances that make people sleepy in the body, so eat less; Eat more fruits and vegetables and drink more water to help refresh yourself. This is because vitamins in fruits and vegetables, as coenzymes, can help the liver remove accumulated metabolites when people are tired. At the same time, vegetables and fruits are alkaline foods, and their metabolites can neutralize the acidic substances produced during muscle fatigue, so that people can eliminate fatigue. Quit laziness
I hope you can be positive. Young people are beginning to have a big belly, which is not good for your health. By not being lazy, I don't mean to be diligent in my work, but to insist on moderate exercise.
Give up overwork
Working seventeen or eighteen hours a day is against the laws of nature and beyond the load of the body. If you don't sleep in the middle of the night, your immune function will be low. Chinese medicine says this is a disorder of defending qi and nourishing blood. If yin and yang are not harmonious, they are bound to get sick.
give up smoking
Needless to say, nicotine in cigarettes will cause damage to the inner wall of blood vessels, not to mention cancer, which is not good for cerebrovascular and cardiovascular systems.
Restrain anger
Sometimes I'm in a bad mood because of hard work. When I am angry, all the endocrine in my body is disordered, adrenaline secretion increases, sympathetic nerves are excited, blood pressure rises, and blood vessels spasm. Anger, according to Chinese medicine, people are prone to get sick when the liver qi is rushing. Young people should not be too angry, and they should cool down before dealing with difficult things.
control;?be?moderate?in
There are several aspects. Don't be greedy. For example, if I want to buy a house and a car, what will I do? If I have too many desires, I will be disappointed. Imbalance will be harmful to my health. It also includes young people's sexual desire, not too much, but moderate.
Do not eat too much.
Young people have big stomachs, can eat and like food. In the long run, it will definitely hurt the stomach. In addition, it is easy to cause hyperlipidemia, hypertension and gout. Nowadays, young people have many such problems.
give up drinking
Just don't drink too much. A small amount of red wine is considered to promote blood circulation and remove blood stasis, and also has a beauty effect on women.
Withdraw from medical examination
Some youth organizations don't even go for physical examination. You know how much money you have on your card, but you don't know your physical condition. This is not good. Your car is often maintained. Why don't people maintain it?
Abandon illness and die
I have been checked. I have hyperlipidemia and fatty liver. I feel fine and can't be cured. Someone told me that I am still far from death. That won't do. A minor illness can't be cured into a serious illness, which costs money and wastes time, so we must remember that a minor illness needs to go to the hospital, so that we can fight for our career. The first is the indispensable water for healthy men. Especially muscular men should drink more water. The water content in muscle is twice that of fat. Water can ensure the patency of joints, regulate body temperature, reduce the occurrence of urinary system inflammation and stones, and provide minerals for various tissues in the body. Men of medium height should be supplemented with at least1.500-2,000 ml of water every day. The weather is hot, and men who love sports should drink more water.
Trace metal elements are very important for men's health. Every man wants to keep his sexual life active, and the trace element zinc is of great benefit to this. Zinc deficiency can easily lead to impotence. Beef, chicken, seafood, coarse grains and beans are rich in zinc. Besides zinc, magnesium also plays an important role in this respect. Can enhance the vitality of sperm, thereby increasing the chances of successful pregnancy. Foods such as bananas, beans, potatoes, oats, leafy vegetables and seafood are rich in magnesium; Of course, magnesium is indispensable to ensure the normal operation of the heart. It helps to lower blood pressure and reduce the risk of heart disease; Chromium is also a very important element for men, which helps to keep cholesterol in men at a normal level, promote muscle growth and enhance physical endurance.
In the process of male health care, it is also important to pay attention to vitamin intake. Vitamin C is the "king" of vitamins, which can enhance the resistance to infection, prevent tumors, cardiovascular diseases and strokes, benefit teeth, gums and eyes, help to delay aging, and prevent asthma and male infertility. Green peppers and strawberries, oranges, lemons and other fruits are rich in vitamin C. Experts believe that smokers should take more vitamin C. Generally, fruits and vegetables contain a lot of vitamin C, especially carrots, vegetables, strawberries, pears, bananas, apples, etc., which not only contain vitamin C, but also contain rich cellulose. Vitamin A helps to improve immunity, protect eyesight and prevent cancer. Carrots, fish, animal livers, dairy products, apricots and cantaloupes contain vitamin A; Vitamin B6 can reduce the incidence of kidney calculi, such as bananas, fish, chicken, animal liver, potatoes, coarse grains and sunflower seeds.
The cultivation of some good habits in daily life is also the key to male health care. We should strengthen health care awareness and health maintenance in our daily life. Reduce health threats and change bad living habits; Establish confidence in life and seek effective help; Eliminate outdated health care concepts and correct wrong health cognition. Women should eat reasonably and pay attention to rest. Eat more foods with high protein, low fat, low sugar and high vitamin B content, avoid too many taboos, and don't give up or take an indifferent attitude. Eating too much can cause other diseases. Pay attention to rest, work and rest, and get enough sleep. Participate in cultural and sports activities that are beneficial to physical and mental health, but the entertainment time should not be too long and the amount of exercise should not be too large.
Don't eat too many dairy products.
In 2006, the International Journal of Cancer published a new Swedish study. Studies have shown that women who eat too much dairy products may induce ovarian cancer. The researchers found that female ovarian cancer is obviously related to high intake of full-fat dairy products, low-fat milk and lactose. They believe that the results of the study "to some extent" support the view that excessive intake of dairy products can induce ovarian cancer.
Women who drink milk may get acne;
Many young girls are worried about acne on their faces. A new study found that the probability of acne is related to the amount of milk they drink every day. Researchers say that women who drink more than two cups of skim milk every day have a 44% higher chance of getting acne on their faces than ordinary people. If you are not limited to skim milk, as long as you drink more than three cups a day, the possibility of acne will increase by 22%.
Eating eggs every day makes women short-lived
In many people's daily life, eggs are indispensable food. However, after more than ten years of research, Japanese experts found that for many women, eating eggs every day is harmful to health and may even bring fatal hidden dangers. Because egg yolk has high cholesterol content, it is not good for health. Women who eat more than one egg a day may live shorter lives than women who eat one or two eggs a week. Have a healthy body and create your own beautiful sky.
Women will live longer if they give birth later.
The latest research by British scientists has found that the muscles, bones or nervous system of older women will benefit from it. These women not only delay the onset of menopause, but also reduce the probability of developing Alzheimer's disease and live longer. Of course, many doctors believe that there are many risks in the delivery of elderly women.
Women are more prone to headaches.
In February 2006, a new study published by British medical scientists showed that women are more likely to suffer from headaches than men. In the past nine years, a research team from King's College London investigated 253 common cases, and found that 6.4% of the cases were female headaches, while 2.5% were male headaches, which means that the probability of female headaches is about three times that of men. Usually, the causes of headaches include stress, incorrect posture, dazzling sunshine and diet such as cheese and red wine.
Exercise for 30 minutes every day during pregnancy;
Most women are not very active after pregnancy, because they are afraid of pneumatic tires. However, the latest research in European and American countries shows that proper exercise for 30 minutes every day during pregnancy is helpful for women to keep fit after delivery. In addition, some exercise during pregnancy can also help women avoid some diseases. Teenagers refer to the period from 1 1 to 24 years old, collectively referred to as adolescence. It can also be divided into adolescence and adolescence, during which health care is also very important.
1. Healthy psychological quality
Teenagers are in the psychological "weaning period", which is characterized by semi-naivety, semi-maturity, and the complex phenomenon of independence and dependence, which has great plasticity. They are enthusiastic and enterprising, but ambitious and not lasting, and they will show certain impulses in all aspects. They have a certain ability to observe, analyze and judge things around them, but their mood fluctuates greatly, they lack self-control and look at problems extremely. Sometimes you can't tell right from wrong. Although they still need to be attached to their families, their contact with the outside world and environment is increasing day by day, and their desire for independence is increasing day by day. They don't want their parents to interfere with themselves too much. However, they lack social experience and are easily influenced by the external environment. Teachers often go astray if they are negligent. According to the psychological characteristics of teenagers, it is extremely important to cultivate their healthy psychological quality, which can be started from the following three aspects.
1. Persuade educators and teachers to set a good example for teenagers. At the same time, we should respect their independent development and self-esteem, make friends with them, care about their study and life, and try our best to enrich and enrich their spare time. Discuss with them more, respect their correct opinions, gradually give them more independent rights, create a happy and willing environment for them, so as to understand the influence of children's friendship and surrounding environment, explore their psychological activities and emotional changes, and give them targeted education and help. You can ask questions consciously and pertinently for their discussion. Clear the concept of right and wrong through debate, and then put forward higher requirements for them. We should stimulate their interests and hobbies in a positive way. Stimulate their enterprising and hard-working spirit, and cultivate good character and habits. We should educate them to choose their friends carefully and avoid contact with bad people. We should recommend excellent books and periodicals to them and prohibit unhealthy reading materials. We should encourage them to take an active part in collective activities, cultivate the spirit of collectivism, gradually establish a correct outlook on the world and life, make them have lofty ideals and pursuits, concentrate on enriching their knowledge and health, exercise their strong will and perseverance in practical work, and develop morally, intellectually, physically and aesthetically in an all-round way. For their mistakes or puppy love, we can't take a rude, repressive and commanding way, but we still have to induce them.
2. Strengthen self-cultivation. Although the physical development of teenagers is close to that of adults, their adaptability to the environment and life and their ability to deal with things comprehensively are still very poor. Teenagers should get guidance and help from teachers. In your own environment, strengthen ideological training and self-cultivation, and strive to develop an independent and conscious, strong and steady, straightforward, cheerful, cordial and lively personality. Be calm when things go wrong, be moderate in words and deeds, be civilized and polite, respect the old and love the young, and avoid being arrogant. We should have self-knowledge, treat the employment problem correctly, handle the relationship between individuals and collectives, make clear our different positions on different occasions, be good at changing roles and adopt different ways of doing things, so as to be conducive to social activities, promote the harmony of personnel relations, and benefit people who are physically and mentally healthy.
3. The biggest feature of scientific sex education in adolescence is the beginning and completion of sexual development. As Su Wengu's Theory of Naivety said: "The husband ... twenty-eight kidneys are full of qi, and the essence overflows", "The woman ... twenty-seven is full of qi, and the pulse is too strong, so it is now". Young men and women, kidney qi began to flourish. Tiangui began to have fertility. The biggest psychological change is also reflected in the field of sexual psychology. "Sexual consciousness bud, in a state of stagnation. Because teenagers' emotions are easy to fluctuate and their self-control is poor, if they are influenced by social unhealthy phenomena, some teenagers will often have unhealthy psychology, thus falling in love with the foundation and neglecting their studies. Some even violate the criminal law and embark on the road of crime. Therefore, adolescent sex education is particularly important.
Sex education in adolescence. Including sex knowledge and sexual morality education. It is necessary to help teenagers correctly understand normal physiological changes in order to alleviate curiosity, confusion, shyness, anxiety and tension caused by sexual maturity. It is necessary to educate young people not to form the habit of making by hand. If there is, we must establish a strong will and resolutely overcome it. Young women should do a good job in menstrual health care. Attention should be paid to isolating and eliminating environmental factors such as language, books, pictorial and movies that may cause their sexual behavior. Arrange their spare time, guide them to carry out appropriate activities, encourage them to actively participate in cultural and sports activities and concentrate on their studies. In addition, help them fully understand the code of conduct in gender relations and play the mystery of sex. Correctly distinguish and attach importance to the relationship between friendship, love, marriage and childbirth. Advocate late marriage, avoid puppy love, and publicize eugenics, family planning and STD (including AIDS) prevention knowledge.
2. Diet adjustment
Teenagers grow and develop rapidly and have a strong metabolism. Nutrition must be taken in a comprehensive and reasonable way, and special attention should be paid to the supplement of protein and heat energy. Carbohydrate and fat are the main sources of heat energy. Carbohydrates mainly exist in grains. Teenagers should ensure enough appetite, increase the proportion of coarse grains in staple food, and consume appropriate amount of fat. Young women should not over-diet in order to lose weight, resulting in malnutrition. Young men should not rely on physical strength, overeating, hunger and cold. For people with weak constitution, we should make a correct diet and make up for the congenital deficiency the day after tomorrow.
3. Good living habits
Teenagers should not be autobiographical, energetic or overworked. It is necessary to scientifically arrange the schedule of work and rest according to the specific situation, so that "sometimes it is not hard to live." We should not only concentrate on work and study, but also have proper outdoor activities and proper entertainment and rest to ensure adequate sleep. In this way, you can be energetic. Improving study and work efficiency is beneficial to physical and mental health.
It is necessary to develop good hygiene habits and pay attention to oral hygiene. Maintain correct posture when reading and writing, promote normal development and prevent diseases. Special attention should be paid to protecting the voice during the voice change period, and bad habits such as smoking and drinking should also be avoided. Smoking and drinking will not only harm your health, but also affect your mental health. For example, smoking can distract young people's attention, reduce their memory, have poor thinking ability and reduce their learning efficiency.
Teenagers' clothes should be loose and simple. Young women should not tighten their breasts and waist to avoid affecting breast development and kidney function. Young men should not wear tight pants, which will affect the normal physiological function of fruit pills or cause spermatogenesis and masturbation. In summer and autumn, young men and women wear tight pants, which easily leads to tinea or eczema, which is unbearable and affects their health.
Participate in physical exercise
Insisting on physical exercise is the key factor to promote the growth and development of teenagers and improve their physical fitness. We should pay attention to comprehensive physical exercise. When choosing events, we should give consideration to the development of strength, speed, endurance, agility and other qualities at the same time, and pay attention to the cultivation of endurance quality. Strength exercises include sprinting, endurance exercises include long-distance running and swimming, and sensitive exercises include long jump, high jump, ball games, especially table tennis. Some of the above sports are related to the development of several qualities. For example, swimming can not only exercise endurance, but also exercise speed and strength, which is the most suitable exercise for teenagers. vitamin A
The epithelial cells of the elderly are easily damaged and their resistance is relatively low. The main function of vitamin A is to maintain the growth of various epithelial cells. Therefore, it is necessary to supplement vitamin A properly. Can be supplemented from the diet, such as carrots, milk, eggs, animal liver, dark vegetables, eggs, milk and so on.
Vitamin B 1
Vitamin B 1 can prevent beriberi, increase appetite, nourish nerves and improve muscle function. The elderly are generally prone to loss of appetite, indigestion or symptoms of peripheral neuritis. Taking vitamin B 1 at this time plays an important role in rehabilitation. Vitamin B 1 is widely found in coarse grains such as cereals, wheat and soybeans. If the elderly eat refined white rice and flour for a long time, they may lack vitamin B 1.
tocopherol
Also known as "tocopherol". It has the functions of scavenging free radicals, resisting oxidation and scavenging "lipid peroxide" in the body, thus delaying the aging process of the body. Therefore, vitamin E supplementation is particularly important for the elderly. In addition to diet (widely found in green plants, especially in various natural vegetable oils.
vitamin C
Also known as "ascorbic acid". For the elderly, it is of great significance to take vitamin C to increase their resistance to various infections. At the same time, keep blood vessels, especially capillaries in all parts healthy and prevent bleeding. It has special health care value for the elderly. It can also increase the body's resistance to various infectious diseases, promote wound healing and accelerate the formation of connective tissue. Vitamin C tablets are not only taken from food (widely found in various fresh fruits and vegetables), but also can be taken orally, three times a day, 1-2 tablets each time (the content of each tablet is 100 mg), which can be taken for a long time and generally has no side effects. The nutrition of pregnant women is very important for both the fetus and the mother. To have a healthy baby, you must have a healthy mother. Adequate nutrition is needed during pregnancy to ensure the health of pregnant women and the normal development of the fetus. Otherwise, pregnant women can easily cause nutritional deficiency or excess, which will lead to a series of diseases. The health of pregnant women and the nutrition of the fetus must be maintained by diet, so the nutrition of pregnant women must be balanced and reasonable, with a combination of meat and vegetables and a combination of thickness, without being partial to food or picky eaters. So the nutrition of pregnant women is indispensable to the development of the fetus. Adequate nutrition of pregnant women is the key to ensure the normal development of the fetus. Malnutrition of pregnant women has a great influence on the fetus, and some of them are even fatal, such as low birth weight, high perinatal mortality and congenital malformation. It is reported that zinc or folic acid deficiency in early pregnancy may lead to fetal neural tube malformation. Throughout pregnancy, in order to avoid all kinds of infectious diseases, pregnant women need to rely on strong physical resistance, and the basis of resistance is nutrition. Furthermore, in order to prepare for physical strength, physical exhaustion, bleeding, postpartum breastfeeding, parenting and other nutrition, it is also very necessary to accumulate nutrition from pregnancy.
food
Pregnant women should supplement folic acid in the first three months of pregnancy, which is good for the baby's brain development. You should eat more lettuce, beans, cashews, nuts, liver, cabbage, oranges, bananas and so on. Because there is more folic acid in these foods. Because folic acid stays in the body for a short time, the level in the body will drop after one day, so folic acid must be supplemented every day. At the same time, it should be noted that when taking medicinal folic acid tablets, it is enough to take them according to the dosage, and it is by no means that the more you take, the better. Four to eight months of pregnancy should be supplemented with more calcium. Kelp, soybean, dairy products, auricularia auricula, fish and shrimp are rich in calcium, but not enough. You need to take some calcium tablets. Of course, don't eat it after eight months. Giving the baby too many hard heads is not conducive to childbirth. In the third trimester of pregnancy, the demand of fetus for protein increased obviously. If the maternal protein is insufficient, it will affect the growth and development of the fetus. Therefore, it is also important to supplement protein. Protein in milk, eggs, meat, fish and dairy products is a complete protein, while protein in cereals and some vegetables is an incomplete protein. Only when two kinds of food are eaten together (such as dairy products and vegetables, cereals and meat) can we get the necessary protein nutrition to meet the needs of the fetus and pregnant women. There are more vitamin A in vegetables, carrots and animal viscera. There are more B vitamins in coarse grains and liver. Kiwi, jujube and some fresh vegetables contain quite a lot of vitamin C. Vegetable oil and nuts contain more vitamin e. You can also directly supplement some multivitamins to pregnant women, but you must take them according to your doctor's advice.
element
1, calories The calorie intake of pregnant women should not only meet their own needs, but also provide adequate nutrition for the fetus. Therefore, pregnant women need to consume more nutrients than usual during pregnancy, and the average daily calorie requirement is higher than that of non-pregnant women 12.56 kJ (300 kcal); The daily total calorie requirement is about 10463.8 kilojoules (2,500 kilocalories). Besides the normal diet, protein, vitamins and minerals should be supplemented.
2. protein provides enough amino acids for the body and is an important nutrient that actively participates in development, such as making blood and muscles, and plays a role in strengthening the placenta and uterus. The total daily demand of protein during pregnancy is about 80 ~ 90g. If the intake of protein is insufficient, it will not only hinder the development of the fetus, but also cause abnormal maternal metabolism, lead to anemia, weaken the resistance to pathogenic bacteria, or become the cause of insufficient postpartum breast milk. Pregnant women should eat lean meat, fish, milk, eggs, beans and other foods. If pregnant women can get about 80g of protein from the above foods every day, it can basically meet the needs of pregnant women.
3. There are many kinds of vitamins, and only a small amount can regulate the functions of various organs of the body, which is an important substance for regulating physiological functions. For example, vitamin A can maintain the integrity of epithelial cells, especially mucosal cells, resist infection and maintain the normal function of mucosa; And can enhance the ability to perceive light and produce vision; Vitamin c can remove harmful components in the body and maintain the permeability of capillaries and cell walls; Folic acid deficiency can lead to anemia, while excessive deficiency can lead to neurological disorders, oral ulcers and so on. Folic acid is essential for the synthesis and absorption of protein and the formation of blood and cells in early pregnancy. Vitamin B 12 deficiency can lead to pernicious anemia or nervous system diseases. Vegetables, melons and cereals all contain multivitamins. In order to take vitamins effectively, we should guide nursing clients to choose cooking skills scientifically. For example, foods containing vitamin C should be eaten raw, not soaked in water for a long time, nor heated for too long; When heating is needed, it should be treated at high temperature for a short time to ensure the effective components. Vitamin B 1 and vitamin c are easily destroyed by alkali, and alkali should not be used in porridge or beans. 4. There are many kinds of minerals, among which iron, calcium and sodium are closely related to pregnant women.
(1) Iron is an important substance for hematopoiesis. There is little iron in breast milk, and the iron needed by the baby in the first 2 ~ 3 months after birth must be absorbed and stored from the mother during the fetal period. Iron is needed for childbirth bleeding, postpartum recovery and breast milk secretion. Compared with non-pregnancy, it needs to consume more than 3mg of iron every day in the first trimester and more than 8mg every day from the third trimester to lactation. Iron deficiency during pregnancy will lead to iron deficiency anemia, and may also induce complications such as myocardial hypertrophy and edema. Iron can be obtained from meat, beans, fish, eggs and vegetables. If taken together with vitamin B 12 and protein, the utilization effect of iron will be increased.
(2) Calcium: Most of the calcium in the human body exists in bones and teeth, and only a very small part exists in blood, muscles and nerve tissues. During pregnancy, pregnant women need about 1500mg of calcium every day for the storage of mothers and the growth and development of fetal bone tissue. When pregnant women lack calcium, they will feel low back pain, toothache and muscle spasm. In severe cases, it will cause osteomalacia and tooth loosening, which will affect the development of fetal bones and body. Foods containing more calcium include small fish, seaweed, eggs, beans and dairy products. Calcium preparations sold in the market can also be supplemented. The method of intake from food is the first choice.
(3) Sodium: It is closely related to water and salt metabolism in the body, especially the tendency of excessive sodium. Daily salt is the main source of sodium. In fact, salt is not only used for seasoning, but also contains a considerable amount of salt in the processing of many foods. Therefore, pregnant women should be reminded that the seasoning should be light for the purpose of preventing pregnancy-induced hypertension syndrome. It is best not to eat salty and spicy food, such as pickles, salted fish, salted eggs and other products.
In addition to the above elements, the demand for trace elements such as zinc, magnesium and iodine increases during pregnancy. Lack of these elements will affect the growth of the fetus and the development of some organs. These elements are widely found in milk, liver, grains and seafood. A person's nutritional status is deeply influenced by his eating habits and the guidance he receives. Therefore, nurses need to collect complete dietary information of pregnant women, comprehensively evaluate their nutritional status, and encourage pregnant women and their families to actively participate in making reasonable dietary plans under the guidance of nurses. Precautions for maintenance in snowy days:
One of the precautions: improper way to keep out the cold.
Improper way to keep out the cold. Young people who like fashion must pay attention to increasing or decreasing clothes in time when entering and leaving the environment with large temperature difference between indoor and outdoor. On snowy days, in order to pursue fashion, you can't show your legs or wear thin clothes. At the same time, pay attention to a light diet and don't eat too much cold food at a time to prevent acute gastroenteritis.
Note 2: Prevent respiratory diseases.
Prevent respiratory infection. Winter and spring are the high incidence seasons of respiratory diseases. Children, the elderly and patients with chronic diseases with relatively low resistance should appropriately reduce outdoor activities, pay attention to cold and warmth, and maintain regular ventilation indoors.
Note 3: Prevent stomach bleeding and digestive tract ulcer.
Prevent gastric bleeding and digestive tract ulcer. Cold can easily lead to stomach bleeding and digestive tract ulcers, so pay attention to the warmth of the stomach and diet conditioning. The daily diet should be light, light and easy to digest, so as to eat less and eat more, eat regularly, avoid cold diet, quit smoking and drinking, and also choose some Chinese patent medicines that warm the stomach and strengthen the spleen.
Note 4: Prevent gas poisoning.
Prevent gas poisoning. In the cold winter, when using gas and coal stoves for heating, families must pay attention to maintaining ventilation. Pay attention to the safety of heating equipment, remember to exhaust and ventilate frequently, and beware of waste gas accumulation.
Note 5: Prevent accidental falling.
Prevent accidental falls. Rain and snow make the road slippery. Therefore, the general public is specially reminded to pay attention to travel safety and prevent accidental falls. 1, carrot-eye
Cut carrots are like human eyes, with pupils, irises and radiation. Scientific research shows that a large amount of carotene can promote blood flow to eyes, protect eyesight and make eyes brighter.
2, walnuts-brain
Walnut is like a miniature brain, with left hemisphere, right hemisphere, upper hemisphere and lower cerebellum, and even its folds or folds are like cerebral cortex. As we all know, walnuts contain more than 36 neurotransmitters, which can help develop brain function.
3. Celery bone
Many root vegetables, such as celery, look like human bones and can really strengthen them. Human bones contain 23% sodium, and these foods also contain 23% sodium.
4, avocado-uterus
Avocado looks like a uterus and can protect the health of women's uterus and cervix. Studies have shown that women who eat an avocado every week can balance estrogen, reduce excess weight during childbirth and prevent cervical cancer. Strangely, the growth period of avocado from flowering to maturity is exactly 9 months.
5, clams-testicles
Clams and other fish are rich in nucleic acids, which are indispensable substances for producing genetic factors and sperm.
6, grapefruit-breast
Citrus fruits look like mammary glands. The antioxidant content of oranges is the highest among all fruits, containing 170 different phytochemicals. Don't throw away orange collaterals when eating. Orange collaterals can relieve the symptoms of mammary gland hyperplasia. Mung bean, lily borneol10g, talc, rhizoma Typhonii, angelica dahurica, white sandalwood and rosin 30g. After grinding, taking a warm bath with soup can make your face white and delicate.
Jianfa Beauty Recipe (used by Empress Dowager Cixi in Qing Palace): 30g of Linglingxiang, 30g of Rose and Flos Magnoliae 15g, 30g of Asarum 10g, 90g of Angelica dahurica, 20g of Sandalwood and 0/2g of Glycyrrhiza uralensis Fisch. * * * Grind into fine powder, mix it with 10g Styrax oil and put it in the soup bath, which can prevent hair loss and gray hair and make hair black and shiny all year round.
Health bath for prolonging life: Taking a bath with Lycium barbarum soup can make people's skin shiny, avoid all diseases and prolong life. 1, cleverly alleviating sports strain
Sports strain is a problem that we often encounter in sports. A little carelessness during exercise will lead to muscle strain and unbearable pain. If the limb strain does not cause swelling and pain, you can raise the injured limb and then apply cold compress. If it is an arm strain, you can put your arm on the table. If it is leg strain, put your leg on the stool and raise it. Then, cold compress with ice.
2. Stop burping by acupressure
If you are not careful in your daily life, it will cause hiccups. There are many ways to stop burping, but acupoint pressing is very effective and simple. You can pinch the top of the middle finger with your left and right hands respectively. It usually takes about 2 minutes to stop burping.
Pinching Neiguan point is also very effective. This acupoint is about 6-7 cm away from the palm on the inner side of the wrist, that is, between two tendons with a distance of about 2 fingers under the first transverse striation of the wrist. It hurts to press it, which means it's time. Vomiting will stop in about 1 minute, and the effect of stopping hiccups is very effective. Pressing Neiguan point also has a very good effect on stopping nausea and vomiting caused by various reasons.
3. Toothache
Toothache is the most common trouble people encounter. Pressing the tiger's mouth point has a very good effect on stopping toothache, because the nerve activity in the tiger's mouth area can stimulate the pain area of the brain and block the pain signal of the face and hands. Hukou acupoint is located in the depression between thumb and food, at the edge of the midpoint of the second metacarpal bone. The method is to massage with the thumb of the other hand 100 ~ 300 times. Or use your thumb and forefinger to hold it symmetrically. Generally, Jonah can do it 3 ~ 5 times. It has been introduced abroad that it is equally effective to use ice to cold compress the tiger's mouth when toothache occurs.
4. Blowing can relieve tension
Excessive tension can produce some anxiety symptoms, such as shortness of breath, chest tightness, dizziness, and rapid heartbeat. This is because when the mood is highly tense, shortness of breath and deep breathing lead to hyperventilation, which makes the ratio of carbon dioxide and oxygen in the blood unbalanced. The sympathetic nerve that controls the heart rate can be adjusted by breathing. Therefore, when you feel nervous, you can pucker up your lips and blow gently to relax your nerves.
5, rubbing your ears can cure itchy throat.
Many people often have itchy throats. At this time, coughing is a protective reflex action of the human body. An itchy throat indicates that there is a lesion in the respiratory tract. Some pathological secretions and foreign bodies that enter the respiratory tract from the outside are excreted through cough reflex.