1, soaking feet, the water temperature should not be too hot, about 40℃, soaking feet should not be too long, about half an hour is appropriate.

2, soaking feet in the morning, because sleeping at night for a long time to maintain the same posture, blood circulation is not good, soaking in the morning, just can promote blood circulation, regulate autonomic nerve and endocrine system.

3, washing feet in spring, rising sun, washing feet in summer, removing dampness; Wash your feet and nourish your heart in autumn.

Feet are hot and abdomen is warm in winter.

4, ginger juice soaking feet, dispelling cold, treating cold hands and feet, soaking feet with vinegar, improving sleep disorders.

5, hot salt water soaking feet can prevent beriberi. Can help sleep and resist aging. Can prevent colds and cold hands and feet.